PRAWN FRIED RICE
Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper
Provided by Esther Clark
Categories Dinner, Supper
Time 30m
Number Of Ingredients 13
Steps:
- Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
- Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.
Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium
SHRIMP AND RICE FRITTERS
These can be made into any size desired which makes them versatile as either an appetizer or a main dish component.
Provided by Maggie M
Categories Seafood Appetizers
Number Of Ingredients 7
Steps:
- 1. Sift flour into medium bowl. Add the cooked and cooled rice and toss to mix. Add beaten egg, milk, green onions and shrimp. Stir to combine. Heat oil in a large frying pan. Drop mixture by teaspoonful into oil. Use a use a soup spoon dipped in the oil to flatten the fritters. Cook on both sides till golden brown. Remove from pan and place on absorbent paper. Repeat till all fritters are cooked. Add more oil as necessary during cooking. Serve warm.
CRISPY PRAWN FRITTERS
Make and share this Crispy Prawn Fritters recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Shell prawns, leaving each with the tail portion. Cut them from the back, remove intestines and wash well. Pat dry.
- Season prawns with seasoning and leave aside for 30 minutes.
- Put batter ingredients into a bowl and mix well. Add in water slowly and stir gently until a smooth batter is formed. Keep in fridge for 30 minutes 10 mins before using remove from fridge.
- Heat up the oil. Held prawn by the tail and dip into batter to coat prawn, deep-fry until golden brown. The frying time is about 3 minutes. Dish up and drain well.
Nutrition Facts : Calories 238.2, Fat 2.5, SaturatedFat 0.3, Cholesterol 252, Sodium 1972.2, Carbohydrate 22.7, Fiber 0.9, Sugar 0.2, Protein 29.1
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