ALMOND FLOUR WAFFLES
Quick and easy! And so yummmy! I always put yogurt and fruit on mine!
Provided by nmyers11
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat waffle iron.
- Combine almond flour, salt, and baking soda in a large bowl. In a separate bowl, whisk together the eggs, honey, and vanilla. Stir the flour mixture into the egg mixture. Grease preheated waffle iron with cooking spray.
- Spoon batter onto hot waffle iron. Cook until golden; serve hot.
Nutrition Facts : Calories 213.7 calories, Carbohydrate 16.4 g, Cholesterol 124 mg, Fat 13.6 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.8 g, Sodium 283.5 mg, Sugar 12.7 g
FRUITY WAFFLE PARFAITS
This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.
Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love