Best Potato Burgers Recipes

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SWEET POTATO BLACK BEAN BURGERS



Sweet Potato Black Bean Burgers image

A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.

Provided by ESPANA1

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h16m

Yield 6

Number Of Ingredients 10

1 large sweet potato
1 cooking spray
2 (15 ounce) cans black beans, rinsed and drained
½ cup quick cooking oats
¼ cup chopped onion
1 tablespoon Dijon mustard
1 teaspoon ground cumin
¼ teaspoon freshly grated ginger
¼ teaspoon salt
1 pinch ground cinnamon

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
  • Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
  • Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g

BLACK BEAN AND POTATO VEGGIE BURGERS



Black Bean and Potato Veggie Burgers image

The hubby and I are trying to eat less meat, more veggies. These hold together very well, have good flavor and are very moist. After the first bite the hubby asked me to write down the recipe before anything was forgotten. I look forward to seeing the tweaks people will make to improve on a good base. Enjoy!

Provided by Kim

Categories     Everyday Cooking     Vegetarian

Time 35m

Yield 8

Number Of Ingredients 13

4 baked potatoes
1 (15 ounce) can black beans, rinsed and drained
½ onion, finely chopped
½ carrot, grated
½ green bell pepper, finely chopped
6 mushrooms, finely chopped
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 tablespoon ground cumin
1 tablespoon chili powder
1 teaspoon hot sauce
salt and ground black pepper to taste
3 tablespoons olive oil, divided

Steps:

  • Mash potatoes and black beans together in a large bowl, removing any large pieces of potato skin if desired. Mix onion, carrot, green pepper, mushrooms, and garlic into potato mixture with a fork, mashing until well-mixed.
  • Stir Worcestershire sauce, cumin, chili powder, hot sauce, salt, and black pepper into potato mixture. Form mixture into 8 patties.
  • Working in batches, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Cook patties in hot oil until golden and set on the bottom, 4 to 5 minutes; flip each burger and cook until golden and hot throughout, about 4 minutes more.

Nutrition Facts : Calories 207.5 calories, Carbohydrate 34.2 g, Fat 5.8 g, Fiber 6.9 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 273.6 mg, Sugar 2.7 g

SWEET POTATO CHICKPEA BBQ VEGGIE BURGERS RECIPE BY TASTY



Sweet Potato Chickpea BBQ Veggie Burgers Recipe by Tasty image

Here's what you need: chickpeas, sweet potato, garlic, chili powder, salt, BBQ sauce, cornmeal, scallions, tomato paste, water, pure maple syrup, apple cider vinegar, chili powder, garlic powder, salt

Provided by Melissa Boyajian

Categories     Dinner

Yield 5 servings

Number Of Ingredients 15

15 oz chickpeas, 1 can, drained and rinsed
1 sweet potato, medium-sized, cooked
1 clove garlic, minced
1 teaspoon chili powder
½ teaspoon salt
¼ cup BBQ sauce, recipe below
¼ cup cornmeal
¼ cup scallions, chopped
6 oz tomato paste
¼ cup water
2 tablespoons pure maple syrup
2 tablespoons apple cider vinegar
½ teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon salt

Steps:

  • Preheat oven to 375˚F (190˚C).
  • In a large bowl, microwave chickpeas for 1 minute, or until softened.
  • Peel the cooked sweet potato, and add it to the bowl of chickpeas, along with the garlic, chili powder, and salt. Mash until chickpeas are finely mashed. Add cornmeal and scallions, and set aside.
  • For the barbecue sauce: In a medium-size bowl, combine tomato paste, water, maple syrup, apple cider vinegar, chili powder, garlic powder, and salt. Mix to combine.
  • Add barbecue sauce to the mashed chickpea mixture and mix until thoroughly combined.
  • Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
  • Bake for 40 minutes, or until firm and browned, flipping over halfway through.
  • Serve with the remaining barbecue sauce and favorite fixins.
  • Enjoy!

Nutrition Facts : Calories 274 calories, Carbohydrate 54 grams, Fat 2 grams, Fiber 10 grams, Protein 10 grams, Sugar 19 grams

CURRIED POTATO VEGGIE BURGERS



Curried Potato Veggie Burgers image

This veggie burger was inspired by the flavors of a samosa. Finely chopped vegetables give the patties texture and the sweet-sour tamarind ketchup lifts up the spices and mashed potato base. If possible, leave the seeds in the chile. The spice is tempered just enough by the bun and mild vegetables, leaving a slight and very pleasant burn.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h40m

Yield 4 curried potato veggie burgers

Number Of Ingredients 17

1 8- to 10-ounce russet potato, pierced with a fork
4 tablespoons unsalted butter
Kosher salt and freshly ground pepper
1 teaspoon cumin seeds
1 cup very finely chopped cauliflower florets and stems (from 1/4 small head)
1 small carrot, quartered lengthwise and thinly sliced
1 serrano chile pepper, finely chopped (leave in the seeds)
2 tablespoons finely chopped fresh ginger
2 cloves finely chopped garlic
2 teaspoons Madras curry powder
1/4 cup frozen peas
2/3 cup breadcrumbs
4 hamburger buns
Lettuce leaves, sliced red onion and cilantro sprigs, for topping
1/3 cup ketchup
2 teaspoons tamarind paste
Kosher salt and freshly ground pepper

Steps:

  • Make the burgers: Put the potato on a microwave-safe plate and microwave until tender, 7 to 8 minutes. Let cool slightly, then peel. Transfer to a medium bowl; add 1 tablespoon butter, season with salt and pepper and mash with a fork until smooth. Toast the cumin seeds in a large dry nonstick skillet over medium-high heat until golden, 2 to 3 minutes. Pour onto a cutting board and crush with the bottom of a measuring cup.
  • Heat 1 more tablespoon butter in the same skillet over medium-high heat. Add the cauliflower, carrot, chile, ginger, garlic, curry powder, toasted cumin seeds, 1 teaspoon salt and a few grinds of pepper; cook, stirring, until the cauliflower is dry and the vegetables are crisp-tender, about 3 minutes. Transfer to the bowl with the mashed potato and add the peas; wipe out the skillet and reserve.
  • Stir the vegetable mixture together to combine. Add the breadcrumbs and knead with your hands until the mixture comes together. Firmly pack into 4 balls, then shape into four 4-inch-wide patties (about 1/2 inch thick). Transfer to a plate and refrigerate until firm, at least 30 minutes.
  • Meanwhile, make the tamarind ketchup: Stir together the ketchup and tamarind paste in a small bowl and season with salt and pepper.
  • Cook the burgers: Melt the remaining 2 tablespoons butter in the reserved skillet over medium heat. Add the patties and cook until well browned on the bottom, 3 to 4 minutes. Flip and cook until the other side is browned and the patties are hot in the center, about 3 more minutes. Remove the skillet from the heat and let the burgers stand about 5 minutes while you prepare the buns (this will help them stay together).
  • Toast the buns and spread with the tamarind ketchup. Serve the burgers on the buns with lettuce, red onion and cilantro.

POTATO BURGERS



Potato Burgers image

Some folks might call this recipe a form of Swedish potato sausage. I call it getting my meat and potatoes in one dish-deliciously!-Mary Arnold, Long Prairie, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6-8 servings.

Number Of Ingredients 7

1 pound ground beef
2 cups grated peeled potatoes
1/2 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup water
Hamburger buns, optional

Steps:

  • In a bowl, combine beef, potatoes, onion, salt and pepper; mix well. Shape into six to eight patties., In a skillet, brown patties. Add water; simmer for 15 minutes or until the patties are cooked through. Serve on hamburger buns, if desired, or as a breakfast sausage.

Nutrition Facts : Calories 148 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 177mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 12g protein.

SWEET POTATO & WHITE BEAN BURGERS RECIPE BY TASTY



Sweet Potato & White Bean Burgers Recipe by Tasty image

Here's what you need: medium sweet potato, white bean, small onion, garlic powder, red pepper flakes, nutritional yeast, fresh parsley, lemon juice, seasoned bread crumbs, salt, black pepper, canola oil, chipotle mayo, red onion, avocado

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 medium sweet potato, roasted, peeled
15 oz white bean, 1 can, drained, rinsed
1 small onion, finely chopped
1 teaspoon garlic powder
1 teaspoon red pepper flakes
⅓ cup nutritional yeast
⅓ cup fresh parsley, finely chopped
1 tablespoon lemon juice
½ cup seasoned bread crumbs
salt, to taste
black pepper, to taste
canola oil
4 tablespoons chipotle mayo
1 red onion, sliced
1 avocado, sliced

Steps:

  • Preheat oven to 350˚F (180˚C).
  • In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
  • Using a potato masher, mash the ingredients until thoroughly mixed together.
  • Once mashed, add the bread crumbs and mix them in.
  • In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
  • Place patties on buns, and top with chipotle mayo, avocado, and red onion.
  • Enjoy!

Nutrition Facts : Calories 582 calories, Carbohydrate 72 grams, Fat 51 grams, Fiber 14 grams, Protein 19 grams, Sugar 10 grams

NORTH AFRICAN SWEET POTATO BURGERS



North African Sweet Potato Burgers image

These are amazing! I made a bunch and froze them instead of going to the store and buying pre-made frozen burgers. Really great with pickles and hummus on a sandwich.

Provided by Megan

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h

Yield 8

Number Of Ingredients 10

1 ½ teaspoons vegetable oil, or as needed
2 cups cooked and mashed sweet potatoes
1 cup quick cooking oats
¾ cup chopped onion
½ cup chopped peanuts
½ cup chopped cilantro
2 tablespoons minced fresh ginger
2 cloves garlic, minced
1 ½ teaspoons cumin
1 teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking sheet with vegetable oil.
  • Place sweet potatoes, oats, onion, peanuts, cilantro, ginger, garlic, cumin, and salt in a bowl. Mix until fully combined. Form mixture into patties; arrange onto the prepared baking sheet.
  • Bake in the preheated oven until one side is browned, about 15 minutes. Flip the patties and bake until the other side is browned, about 15 minutes more.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 12 g, Fat 6.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 0.9 g, Sodium 369.9 mg, Sugar 1.5 g

JERK TURKEY BURGERS ON SWEET POTATO ROUNDS



Jerk Turkey Burgers on Sweet Potato Rounds image

Thick-cut sweet potatoes work nicely as stand-ins for hamburger buns in these island-inspired turkey burgers. The yogurt helps keep the ground turkey moist and delicious.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 burgers

Number Of Ingredients 13

12 ounces ground turkey
2 tablespoons 2-percent Greek yogurt
1 scallion, sliced
1 small garlic clove, finely grated
1/2 teaspoon jerk seasoning
Kosher salt
2 cups coleslaw mix
1 tablespoon mayonnaise
1 tablespoon white vinegar
2 large, fat sweet potatoes (about 1 1/2 pounds), peeled and cut into eight 1/2-inch rounds
1 tablespoon olive oil, plus more for oiling the grill grates
Nonstick cooking spray
2 tablespoons mango chutney

Steps:

  • Prepare a grill for medium-high heat.
  • Use your hands to gently combine the turkey, yogurt, scallion, garlic, jerk seasoning and 1/2 teaspoon of salt in a medium bowl. Form into four 3-inch patties about 1/2-inch thick. Chill for at least 30 minutes (this helps to keep the burgers from sticking to the grill).
  • Combine the coleslaw mix, mayonnaise and vinegar in a small bowl. Cover and refrigerate until ready to use.
  • Brush the sweet potatoes with the oil and sprinkle with a large pinch of salt. Lightly oil the grill grates. Arrange the sweet potato rounds on the grill, cover with the lid and cook until there are nice grill marks and the potatoes are tender but not mushy, 8 to 12 minutes per side. Remove and set aside to cool completely.
  • Spray both sides of the turkey burgers with nonstick cooking spray and grill, covered, until the burgers have nice grill marks and an internal temperature of 165 degrees F, 8 to 12 minutes per side.
  • Assemble the burgers: Spread 4 sweet potato rounds each with mango chutney. Top with the patties and 1/4 of the coleslaw and sandwich with the remaining sweet potato rounds.

BLACK BEAN BURGERS WITH SWEET POTATO



Black Bean Burgers with Sweet Potato image

Kids love help making this by mashing the mixture and forming patties. Serve the burgers on buns with guacamole or condiments of your choosing. Can be frozen for up to 6 months.

Provided by Sheila June Williamson Scott

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h25m

Yield 24

Number Of Ingredients 11

cooking spray
1 sweet potato, washed and pricked several times with a fork
1 (15 ounce) can black beans, rinsed and drained
1 egg
3 green onions (green parts only), minced
2 teaspoons minced garlic
¾ cup dry bread crumbs
1 jalapeno pepper, seeded and minced
salt and ground black pepper to taste
2 tablespoons olive oil
24 slider-size burger buns

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. Let potato cool completely.
  • Peel the potato and mash flesh in a large bowl with black beans. Mix egg, green onions, and garlic into the potato mixture. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties.
  • Arrange patties onto prepared baking sheet. Brush each patty with olive oil.
  • Bake patties in preheated oven until browned on top, 10 to 12 minutes. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Serve on buns.

Nutrition Facts : Calories 133.8 calories, Carbohydrate 166 g, Cholesterol 7.8 mg, Fat 3.1 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 0.3 g, Sodium 102.5 mg, Sugar 0.8 g

SWEET POTATO MILLET BURGERS



Sweet Potato Millet Burgers image

"Millet is a mild-flavored grain that's rich in fiber, iron and B vitamins. If you can't find it, use 1 cup cooked quinoa, brown rice or bulgur."

Provided by Melissa d'Arabian : Food Network

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

1 small sweet potato (about 6 ounces), peeled and chopped into 1/2-inch pieces
Kosher salt
1/2 cup millet
1/2 cup cooked chickpeas (rinsed, if canned), smashed with a fork
3/4 cup whole-wheat breadcrumbs
1 4-ounce can chopped roasted green chiles
(preferably Hatch New Mexican chiles)
1 small shallot, very finely chopped
1 teaspoon ground cumin
1 teaspoon sweet paprika
3/4 teaspoon onion powder
1 large egg
1/4 cup cornmeal
1 to 2 tablespoons canola oil, or olive oil mister or nonstick pan spray
4 whole-wheat burger buns, lightly toasted
Favorite burger toppings, such as raw onion, tomato slices and lettuce

Steps:

  • Bring 1 1/2 cups water to a boil in a small saucepan. Add the sweet potato and 3/4 teaspoon salt, reduce the heat to medium low and cook 10 minutes. Add the millet and chickpeas, reduce the heat to low and cook, covered and stirring occasionally, until the millet is tender and absorbs all of the water, about 20 minutes (add more water, if needed). Turn off the heat and transfer the mixture to a medium bowl, letting it cool slightly.
  • Stir in 1/2 cup breadcrumbs, the chiles, shallot, cumin, paprika, onion powder and 3/4 teaspoon salt. Shape the mixture into 4 patties, pressing them so they are about 1/2 inch thick. Place the patties on a plate and refrigerate 30 minutes.
  • Lightly beat the egg in a medium bowl. In another medium bowl, stir together the remaining 1/4 cup breadcrumbs with the cornmeal. Place 1 chilled patty in the beaten egg, turning over the patty to coat the other side. Dip the patty in the cornmeal-breadcrumb mixture and sprinkle the mixture over the top of the patty, lightly pressing it on. Repeat with the remaining 3 patties.
  • Heat a large nonstick skillet over medium heat. Add half of the canola oil and the patties and cook until they are golden brown, 3 to 4 minutes. Add the remaining oil to the skillet and use a spatula to carefully flip the patties (they will be somewhat soft); cook the other side until golden brown, 3 to 4 more minutes. Serve each burger on a bun with your favorite toppings.

SOUTHWESTERN TURKEY BURGERS WITH SWEET POTATO FRIES



Southwestern Turkey Burgers With Sweet Potato Fries image

We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com Serves 4 Calories per serving, turkey burger: 342 Calories per serving, sweet potato fries: 89

Provided by McGelby

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

2 sweet potatoes
1 tablespoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt, plus more for sprinkling
1/2 lime
1 1/3 lbs ground turkey, lean
1 (4 ounce) can green chilies, diced and drained
1/4 teaspoon salt
1/4 teaspoon black pepper
light cooking spray
4 slices 50% -reduced-fat monterey jack pepper cheese
4 whole-wheat kaiser rolls
romaine lettuce leaf
tomatoes, sliced
red onion, sliced
1/2 avocado, sliced

Steps:

  • For the sweet potato fries, preheat the oven to 425 degrees.
  • Wash and dry the potatoes
  • With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
  • Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
  • On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
  • Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
  • Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
  • Shape into patties and refrigerate until ready to cook.
  • Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
  • Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
  • Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
  • Top with the reduced-fat pepper-jack cheese during the last minute.
  • Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
  • To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.

Nutrition Facts : Calories 637.8, Fat 29.7, SaturatedFat 9.8, Cholesterol 129.3, Sodium 884.1, Carbohydrate 49.6, Fiber 5.8, Sugar 5.7, Protein 44.5

VEGGIE SWEET POTATO BURGERS



Veggie Sweet Potato Burgers image

Enjoy!

Provided by AR Cook

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h5m

Yield 4

Number Of Ingredients 12

1 cup cooked brown rice
1 cup cooked black beans, no salt added
1 cup cooked, mashed sweet potatoes
¼ cup chopped roasted red bell peppers
¼ cup diced tomatoes
3 green onions, finely chopped
¼ cup shredded carrots
¼ cup chopped cilantro
1 tablespoon no-salt-added chili powder
2 cloves garlic, minced
1 teaspoon hot pepper sauce (such as Tabasco®)
1 teaspoon ground cumin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine rice, beans, sweet potatoes, roasted red bell peppers, tomatoes, green onions, carrots, cilantro, chili powder, garlic, hot pepper sauce, and cumin in a large bowl; mix well. Form mixture into 4 equal patties; place on the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes. Flip patties; bake until browned and slightly crisp, about 15 minutes more.

Nutrition Facts : Calories 140.1 calories, Carbohydrate 27.3 g, Fat 1.3 g, Fiber 6.4 g, Protein 6.1 g, SaturatedFat 0.2 g, Sodium 89 mg, Sugar 1.8 g

SWEET POTATO BURGERS AVOCADO SALSA AND GARLIC SPREAD #RSC



Sweet Potato Burgers Avocado Salsa and Garlic Spread #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. As summer winds down and tailgate season heats up I wanted to create a recipe reminiscent of grilling out as we moved into fall! Sweet potatoes are such a fall food for my family and I love putting a healthy spin on a plain old burger with this unique recipe!

Provided by saucyames

Categories     Lunch/Snacks

Time 1h50m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 23

2 sweet potatoes
2 garlic heads
1 cup canned cannellini or 1 cup canned black beans
1/2 cup panko breadcrumbs
1 large egg, lightly beaten
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1/8 teaspoon ground cumin
1/4 teaspoon garlic powder
2 -3 tablespoons olive oil
1 avocado, sliced
1/2 cup sweet corn
1 teaspoon chopped fresh cilantro
1 tablespoon lemon juice
2/3 cup reduced-fat sour cream
1 tablespoon honey
1 tablespoon heavy cream
salt and pepper
4 whole grain buns
Reynolds Wrap Foil

Steps:

  • Preheat oven to 375 degrees.
  • Rinse sweet potatoes in cold water, wrap in Reynolds Wrap Foil and poke several times with a fork.
  • Bake for 1 hour (or more) depending on the size of the potatoes.
  • Take 2 bulbs of garlic, chop off about 1/4 inch of the tops, drizzle with olive oil and wrap in Reynolds Wrap Foil.
  • Garlic can cook 30-35 minutes with Sweet Potatoes.
  • Remove garlic and sweet potatoes from oven and allow to cool.
  • Once cool, mash cannellini beans in a large bowl with sweet potatoes.
  • Add in spices, egg, and panko.
  • Mix all of these ingredients together and refrigerate for 20 minutes to help stiffen for burgers.
  • Meanwhile mix the sour cream with the 2 roasted bulbs of garlic, squeezed for all the good stuff, honey, salt, and pepper.
  • Blend until smooth.
  • Take avocado and chop into bite size chunks and in a small ball combine with sweet corn, lemon juice and cilantro for topping.
  • Heat a large pan over medium with olive oil.
  • Take sweet potato mixture and shape into 4 patties.
  • Cook on each side approximately 6-7 minutes until patties seem to hold together and flip.
  • Add the patties to your whole wheat buns and top with avocado mixture and garlic cream sauce.
  • Add lettuce, tomato and onions if desired.

SUPER TUSCAN BURGERS AND POTATO SALAD WITH CAPERS AND CELERY



Super Tuscan Burgers and Potato Salad with Capers and Celery image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 19

2 1/2 pounds small waxy potatoes, quartered or halved, depending on size
Coarse salt
3/4 pound ground pork
3/4 pound ground veal
3 tablespoons extra-virgin olive oil, plus 5 to 6 tablespoons, divided
1/2 cup dry Italian red wine, divided
1/4 medium yellow skinned onion, finely chopped
3 tablespoons, 5 or 6 sprigs, chopped fresh sage leaves
4 cloves garlic, chopped
Coarse black pepper
1/2 pound cremini (baby portobello) mushrooms, sliced
4 crusty rolls, split
8 ounces Pecorino Romano, shaved with a vegetable peeler
1 cup arugula leaves, 1/2 bunch, trimmed of stems
3 tablespoons capers
1 celery heart and greens, from the center of stalk, chopped
1/2 medium red onion, finely chopped
1 lemon, zested and juiced
2 tablespoons red wine vinegar

Steps:

  • Bring a medium pot of water to a boil while you dice potatoes. Add potatoes to boiling water and salt water liberally. Boil potatoes until tender, 12 to15 minutes.
  • While potatoes cook, prepare burgers. Combine pork and veal in a bowl with 3 tablespoons extra-virgin olive oil, 1/4 cup (eyeball it) red wine, onion, sage, garlic, salt and pepper then form 4 large patties.
  • Preheat a large nonstick skillet over medium high heat. Place the burgers into the skillet, leaving a space in the center of the pan to pile in mushrooms. Add sliced mushrooms to the skillet with burgers and add 2 tablespoons olive oil. Flip burgers after 6 minutes and toss the mushrooms around as they brown at the center of the skillet. After the mushrooms begin to brown, season them with salt and pepper. The color will be deeper and the mushrooms will remain firmer if you wait for them to brown before salting. Cook burgers 5 minutes on opposite side then remove them from the pan to roll bottoms on a serving plate. Place sliced cheese on burgers, then the hot mushrooms. Cover plate loosely with foil to slightly melt cheese. Add remaining 1/4 cup of wine to skillet and loosen drippings. Dip roll tops in pan drippings to soak them up. Pile arugula on each burger then set roll tops in place.
  • Drain potatoes and return them to the warm pot to dry them out. Take the pot over to your cutting board and add in capers, celery, onion, lemon zest and juice, red wine vinegar and 3 or 4 tablespoons of extra-virgin olive oil to pot. Toss to combine the salad, then season the salad with salt and pepper, to your taste. Transfer salad to a serving dish. Potato salad can be served warm or cold.

SWEET POTATO-CHICKPEA-QUINOA BURGERS



Sweet Potato-Chickpea-Quinoa Burgers image

Provided by Mollie Katzen

Categories     Vegetable     Vegetarian     Dinner     Quinoa     Root Vegetable     Sweet Potato/Yam     Vegan     Party     Advance Prep Required     Pescatarian     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 or 11 burgers

Number Of Ingredients 15

1/3 cup quinoa
1 medium orange sweet potato (3/4 pound)
1 1/2 cups cooked chickpeas or one 15-ounce can, rinsed and thoroughly drained
1 heaping tablespoon finely minced fresh ginger
1 teaspoon minced or crushed garlic
3 scallions (whites plus light greens), cut into 1-inch pieces
3/4 teaspoon salt, or more to taste
2 teaspoons cumin seeds, lightly toasted
2-3 tablespoons fresh lemon juice, or to taste
6 tablespoons quinoa flour
1 cup green peas (steamed fresh or defrosted frozen)
1 cup unsalted peanuts, lightly toasted (optional)
Crushed red pepper
About 2 tablespoons grapeseed or high-oleic safflower oil for frying
Nonstick cooking spray

Steps:

  • 1. Combine the quinoa and 1/2 cup water in a very small saucepan with a lid. Bring to a boil, cover the pot, and lower the heat to the slowest possible simmer, with a heat diffuser, if you have one, underneath. You'll have cooked quinoa in about 20 minutes. Uncover, fluff with a fork, and set aside.
  • 2. Meanwhile, cut the sweet potato into rounds about 1 1/2 inches thick and steam over or cook in boiling water until fork-soft, about 15 minutes. Cool until comfortable to handle. Strip off and discard the peels and transfer to a food processor.
  • 3. Add the chickpeas, ginger, garlic, scallions, 3/4 teaspoon salt, cumin, and 2 tablespoons of the lemon juice to the sweet potato and process until reasonably blended. It doesn't need to be completely smooth.
  • 4. Transfer the mixture to a bowl, then sprinkle in the cooked quinoa and the quinoa flour. Stir until all the quinoa disappears into the mixture. Gently fold in the green peas and peanuts, if using. Taste to see if it needs more salt or lemon juice and add a few big pinches of crushed red pepper flakes to taste.
  • 5. Place a medium skillet over medium heat for about a minute, then add a scant 1/2 tablespoon oil and swirl to coat the pan. Heat for a little longer, until the oil is hot enough to instantly sizzle a dot of the sweet potato mixture. Turn the heat to low.
  • 6. Use a nonstick-sprayed 1/3-cup measure to scoop-shape the batter as uniformly as possible. Carefully transfer as many burgers as will fit in a single layer to the hot, oiled pan, knocking the cup handle assertively against the side of the pan or using the back of a spoon to release the batter. Smooth the top surface with a dinner knife, so the burgers will crisp evenly, and push in the sides to help them keep their shape as they cook.
  • 7. Cook over low heat for 8 to 10 minutes, or until golden brown on the bottom. (Longer cooking is OK-just not hotter. The sugar content of sweet potatoes causes them to burn easily at higher temperatures.) Use a small spatula with a thin blade to carefully loosen each burger and flip it over, adding more oil as needed and pushing the burgers back into shape if they slump or break.
  • 8. Cook on the second side for 8 to 10 minutes, or until the bottoms are nicely browned. Continue to cook in batches until all the batter has been used. Serve hot or warm.
  • Optional Enhancements
  • Toasted peanuts on top * Steamed peas on top * Yogurt or Raita * Salsa Verde * A drizzle of pomegranate molasses

SKINNY THAI BURGERS WITH SWEET POTATO CHIPS & PINEAPPLE SALSA



Skinny Thai burgers with sweet potato chips & pineapple salsa image

A healthy, Asian-inspired beefburger with sweet potato fries and a fruity relish - a vibrant spin on a classic

Provided by Sarah Cook

Categories     Lunch, Main course

Time 50m

Number Of Ingredients 12

4 sweet potatoes , unpeeled and cut into chunky chips
1 tbsp olive oil
400-500g extra lean minced pork or beef
2 tbsp Thai red curry paste
6 spring onions , chopped
small bunch coriander , chopped
200g pineapple chunks, diced
juice ½ lime
1 red chilli , deseeded and finely chopped
2 tbsp sweet chilli sauce , plus extra for dipping chips
1 Little Gem lettuce
4 buns , toasted

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chips with the oil and some seasoning on a baking sheet. Roast for 40-45 mins until golden and crisp.
  • Mix the mince with the curry paste, half the spring onions, half the coriander and some seasoning. Shape into 4 burgers.
  • Mix remaining spring onions and coriander with the pineapple, lime juice, red chilli and sweet chilli sauce.
  • When the chips have 10 mins to go, heat a non-stick frying pan or griddle and cook the burgers for 3-5 mins on each side until golden and cooked through. Serve the burgers in the buns with lettuce leaves and salsa piled on top, the sweet potato chips and extra chilli sauce for dipping.

Nutrition Facts : Calories 491 calories, Fat 15.5 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 61.2 grams carbohydrates, Sugar 19 grams sugar, Fiber 7.6 grams fiber, Protein 26.2 grams protein, Sodium 1.5 milligram of sodium

BEAN-KALE BURGERS WITH SWEET POTATO WEDGES



Bean-Kale Burgers with Sweet Potato Wedges image

These burgers are a serious source of fiber and protein, compliments of the English muffins and beans.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 17

1 cup frozen kale, thawed and squeezed dry
One 15-ounce can no-salt-added pinto beans, drained and rinsed
1/3 cup finely diced pepper Jack cheese
1/4 cup dry roasted unsalted peanuts, finely chopped
5 tablespoons stone-ground cornmeal
Kosher salt and freshly ground black pepper
1 large egg white
2 large sweet potatoes, cut into 1/2-inch-thick wedges (about 1 1/4 pounds)
2 1/2 tablespoons vegetable oil
1 1/2 teaspoons curry powder
2 tablespoons lowfat mayonnaise
4 whole wheat English muffins, split and toasted
Lettuce leaves, for serving, optional
Tomato slices, for serving, optional
Sliced red onions, for serving, optional
1 cup lowfat yogurt, for serving
2 ripe peaches, pitted and cut into wedges, for serving

Steps:

  • Place a baking sheet on the bottom rack of the oven and preheat to 425 degrees F.
  • Combine the kale and beans in a medium bowl and mash until the beans almost form a paste. Add the cheese, peanuts, 2 tablespoons of the cornmeal, 1/2 teaspoon salt, some pepper and the egg white. Form into four patties about 1/2-inch thick. Refrigerate for at least 20 minutes. (Can be made ahead and refrigerated overnight.)
  • Toss the sweet potatoes with 1 tablespoon of the oil and the curry powder. Arrange in a single layer on the preheated baking sheet and bake until soft and golden in some spots, tossing about halfway through, 18 to 20 minutes.
  • Meanwhile, heat the remaining 1 1/2 tablespoons oil in a large ovenproof nonstick skillet over medium heat. Put the remaining 3 tablespoons cornmeal onto a plate. Dredge both sides of the burgers in the cornmeal. Cook until golden brown, 3 to 4 minutes per side. Transfer the skillet to the oven and bake until the burgers reach an internal temperature of 165 degrees F, about 5 minutes.
  • Spread each burger with 1/2 tablespoon of the mayonnaise. Build the burgers on the English muffins with lettuce, tomatoes and onions if desired. Divide among four dinner plates along with the sweet potatoes. Divide the yogurt and peaches among four small bowls and serve on the side.

Nutrition Facts : Calories 530 calorie, Fat 21 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 750 milligrams, Carbohydrate 71 grams, Fiber 13 grams, Protein 19 grams, Sugar 18 grams

FONTINA-STUFFED BURGERS WITH PORTOBELLOS AND BACON AND ROASTED POTATO WEDGES



Fontina-Stuffed Burgers with Portobellos and Bacon and Roasted Potato Wedges image

Provided by Anne Burrell

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 14

8 slices thick-cut bacon
4 portobello mushrooms, stemmed
Extra-virgin olive oil
Kosher salt
2 pounds ground beef chuck
1 pound fontina cheese, coarsely grated
2 Spanish onions, cut into 1/4-inch slices
4 ciabatta rolls
2 cups baby arugula
1 cup grated Parmigiano-Reggiano
1/2 cup extra-virgin olive oil
8 Yukon Gold potatoes, cut into thick wedges
Kosher salt
1 bunch Italian parsley, finely chopped

Steps:

  • For the burgers: Preheat the oven to 400 degrees F.
  • Place the bacon on a baking sheet lined with a rack. Roast until the bacon is crisp but still pliable, 20 minutes.
  • Using a large spoon, scrape the gills out of the mushrooms. Toss the mushrooms with olive oil and some salt and roast for 20 minutes.
  • Divide the ground beef into 8 portions; season generously with salt. Roll each portion into a ball and flatten into a patty. Make a nest or indentation in four of the patties and fill each with 2 ounces of the fontina. Place the remaining patties on top of the cheese-filled patties, pinch firmly to close, and then press and shape the patties.
  • Coat a large sauté pan with olive oil and add the onions. Season with salt and cook until the onions are starting to brown and are very soft and aromatic, 5 to 6 minutes. Remove from the heat.
  • Heat a large griddle or flat-top over medium-high heat. Coat the griddle lightly with olive oil and cook each burger until very brown and crusty, 4 to 5 minutes per side.
  • Cut the rolls almost all the way in half, leaving one side intact, so they open like a book. Place open-side down on the griddle and toast.
  • Place a burger on the bottom half of each roll. Break the bacon strips in half and place 4 halves on each burger. Divide the onions among the burgers. Cut each mushroom in 3 slices and arrange on top of the onions. Top with the remaining fontina. Place the burgers on the baking sheet and roast or broil until the cheese has melted. Top each burger with baby arugula and close the roll. Serve hot.
  • For the potato wedges: Toss together the Parmigiano-Reggiano, olive oil and potatoes in a bowl; season with salt. Lay the potatoes out in a single layer on a baking sheet. Roast for 10 minutes. Turn the potatoes over and roast for an additional 10 minutes.
  • Toss the potatoes with the parsley and serve alongside the burgers.

TURKEY BURGERS WITH SWEET POTATO CHIPS



Turkey burgers with sweet potato chips image

Turkey thigh mince is a lean but flavoursome meat- shape into patties with cheese and spring onions, and serve in healthier wholemeal buns

Provided by Good Food team

Categories     Dinner

Time 55m

Number Of Ingredients 9

500g turkey thigh mince
2 spring onions , finely chopped
85g cheddar , grated
1kg sweet potato , peeled and cut into chips
3 tbsp olive oil
4 soft wholemeal rolls
¼ x cucumber (or 1 small Lebanese cucumber), thinly sliced
tomato ketchup
salad , to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the turkey mince in a large bowl, with the spring onions, cheddar and some seasoning. Mix well, then shape into 4 even-sized burgers. Chill for 15 mins.
  • Put the sweet potato chips on a large non-stick baking tray, and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.
  • Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden. Turn over and repeat for the other side until they are cooked through. Split the rolls, place a burger into each with some sliced cucumber and a dollop of ketchup, and serve alongside the sweet potato chips and salad, if you like.

Nutrition Facts : Calories 644 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 40 grams protein, Sodium 1.8 milligram of sodium

MOLLIE KATZEN-INSPIRED POTATO AND BROCCOLI BURGERS



Mollie Katzen-Inspired Potato and Broccoli Burgers image

The famed vegetarian cookbook author Mollie Katzen has a whole chapter devoted to burgers and savory pancakes in her beautiful new cookbook, "The Heart of the Plate." Before I'd looked carefully at the chapter I'd bought a bunch of broccoli with the idea that specks of broccoli would be beautiful in a burger. Mollie, with her delicious Walnut-Coated Broccoli-Speckled Mashed Potato Cakes, was way ahead of me on that idea. I loved her idea of coating the burgers with ground walnuts and barely cooking the finely chopped broccoli before incorporating it into the mix. I've made a variation on Mollie's burgers, using red potatoes and sticking with the Indian seasonings I've been using in other burgers this week.

Provided by Martha Rose Shulman

Categories     dinner, lunch, burgers, main course

Time 50m

Yield 9 patties

Number Of Ingredients 12

2 cups finely minced broccoli florets (about 6 1/2 ounces, or 2 good-size crowns; see note)
Salt to taste
1 1/2 pounds red potatoes, scrubbed and quartered
1/2 cup chopped cilantro
2 teaspoons toasted cumin seeds, lightly crushed in a mortar and pestle
2 teaspoons fresh lemon juice
1 teaspoon nigella seeds
1 teaspoon garam masala
1/2 teaspoon ground black pepper
1/4 cup ricotta
1 cup ground walnuts (about 3 ounces; pulse in a food processor until they resemble coarse bread crumbs, being careful not to grind to a paste; you will probably have some left over)
1/4 cup grape seed oil

Steps:

  • Bring a medium pot of water to a boil and salt generously. Place broccoli in a strainer and dip into the boiling water for 1 minute, then remove. Rinse with cold water and shake out excess, then drain on paper towels.
  • Steam potatoes over 1 inch of boiling water until tender, about 15 minutes. Transfer to a bowl and mash with a fork. The skins will break up in the mash. Stir in broccoli and remaining ingredients except the ground walnuts and oil. Season generously with salt, combine well, taste and adjust seasonings.
  • Place ground walnuts in a wide bowl. Scoop out about 1/3 cup of burger mixture and form into a ball (you can moisten your hands to prevent sticking). Roll in the walnuts, then gently flatten into a patty. Place on a plate or sheet pan and continue to shape all of the patties. Refrigerate for 1 hour or longer.
  • When you're ready to cook, place a rack over a sheet pan. Heat 2 tablespoons of oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to the rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 9 grams, Carbohydrate 33 grams, Fat 12 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 417 milligrams, Sugar 3 grams

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