Best Potato And Broccoli Goodness Recipes

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BROCCOLI BAKED POTATOES



Broccoli baked potatoes image

Put a new spin on the classic baked potato with this quick and tasty recipe

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 40m

Number Of Ingredients 5

4 baking potatoes
300g broccoli , cut into small florets
1 tbsp wholegrain mustard
1 egg , beaten
140g grated cheddar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Microwave the potatoes on High for 12-15 mins until tender. Meanwhile, steam or boil the broccoli for 3 mins, then drain well. When the potatoes have cooled a little, cut them in half lengthways and scoop the insides into a bowl.
  • Put the potato shells on a baking sheet. Mash the flesh with a fork, then stir in the mustard, egg, most of the cheese and the broccoli. Season if needed, then pile back into the shells. Sprinkle with the reserved cheese and bake for 15 mins until the tops are crisp and golden. Serve with salad and Tomato relish (see recipe, below).

Nutrition Facts : Calories 347 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 0.9 milligram of sodium

POTATO AND BROCCOLI GOODNESS



Potato and Broccoli Goodness image

This is a good recipe for people who are trying to improve their diet! Delicious and super! I got this recipe from an empanada recipe. This was supposed to be a filling for the empanada, but when I was making it one day I messed up the dough and ended up not knowing what to do with the filling, so I just took a piece of bread and slapped some of the filling on bread; and I was like 'This isn't so bad.' Ever since then, it's one of my favorite recipes. Hope you guys like it! Garnish with kale leaves if desired.

Provided by shellyMwu

Categories     Mashed Potatoes

Time 40m

Yield 5

Number Of Ingredients 8

5 potatoes, peeled
2 teaspoons olive oil, or as needed
1 ½ broccoli crowns, cut into small pieces
½ white onion, chopped
1 ½ teaspoons ground cumin
½ teaspoon salt
1 pinch ground black pepper to taste
5 slices toasted French bread, or more as needed

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 12 to 15 minutes. Drain and cut into cubes.
  • Heat olive oil in a skillet over medium heat; cook and stir broccoli in the hot oil until tender, about 4 minutes. Stir in onion; cook until fragrant, about 5 minutes. Stir cubed potatoes into broccoli mixture; cook and mash until potatoes begin to soften and resemble mashed potatoes, about 5 minutes. Season with cumin, salt, and black pepper. Spread mashed potato-broccoli mixture atop French bread slices.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 58.7 g, Fat 3 g, Fiber 7 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 446.6 mg, Sugar 4.1 g

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