PORTABELLA MUSHROOM FRIES
Make and share this Portabella Mushroom Fries recipe from Food.com.
Provided by cookiedog
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oil in a deep-fryer to 350 degrees F.
- Remove the gills and stems from the underside of the mushrooms and trim the edges off. Slice into 1/4-inch strips.
- Measure flour into a pie plate. In another pie plate or bowl, combine panko, Parmigiano, parsley, red pepper flakes and salt and pepper.
- Dredge the mushrooms in flour, followed by the egg wash and finally in the panko.
- Working in batches, place the breaded mushroom slices in the hot oil and fry for 3 to 4 minutes, until golden brown. Drain on a paper towel lined sheet tray.
Nutrition Facts : Calories 315.7, Fat 7.7, SaturatedFat 2.6, Cholesterol 143.1, Sodium 445.4, Carbohydrate 45.8, Fiber 3.7, Sugar 5.4, Protein 15.9
PORTABELLA MUSHROOM FRIES
Make and share this Portabella Mushroom Fries recipe from Food.com.
Provided by Lorrie in Montreal
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat a grill pan over medium high to high heat.
- Scrape the gills off the underside of portobello mushroom caps with a spoon.
- Brush caps gently with a damp cloth to clean them.
- Drizzle caps with oil to keep them from sticking to the grill pan and season the caps with steak spice or salt and black pepper.
- Grill mushrooms 3 or 4 minutes on each side under a loose tin foil tent until just tender.
- Remove from heat and cool 5 minutes.
- Slice grilled caps into 1/2-inch strips.
- Turn strips in egg, then coat in mixture of parsley, bread crumbs and cheese. Cook "fries" over medium high heat in enough extra-virgin olive oil to coat a nonstick skillet in a thin layer, about 1/4 cup.
- "Fries" will brown in 2 or 3 minutes on each side.
Nutrition Facts : Calories 224.4, Fat 7.9, SaturatedFat 3.4, Cholesterol 104.3, Sodium 764, Carbohydrate 24.7, Fiber 2.7, Sugar 4.1, Protein 14.1
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