Best Pork Tenderloin Stir Fry Recipes

PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE

Steps:

• For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
• For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
• Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
• Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
• Serve the teriyaki stir-fry with rice and garnishes of choice.

PORK TENDERLOIN STIR-FRY

Steps:

• In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.

PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE

Steps:

• Place pork tenderloin strips in medium bowl; sprinkle with salt and freshly ground black pepper and toss with cornstarch to coat. Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add minced ginger; stir 30 seconds. Add pork tenderloin strips; stir-fry until pork is beginning to brown and is almost cooked through, about 3 minutes. Add tangerine pieces; toss 30 seconds. Add sweet chili sauce, soy sauce, and Chinese five-spice powder; boil until sauce in skillet thickens slightly, tossing to blend, about 1 minute. Stir in remaining 1 tablespoon sesame oil, bok choy, and half of sliced green onions. Stir-fry just until bok choy is wilted, 1 to 2 minutes. Season to taste with salt and freshly ground black pepper. Transfer to bowl; sprinkle with remaining sliced green onions and serve.

VEGETABLE, TOFU AND PORK TENDERLOIN STIR-FRY

Steps:

• drain and rinse tofu then dry throughly.
• cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
• heat the oil in a skillet or wok over high heat until it shimmers.
• add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
• add tofu to wok and cook until browned on both sides.
• add scallions, garlic, ginger and stir-fry for 1 minute.
• add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE

Steps:

• Place Pork tenderloin strips in medium bowl and sprinlke with salt and freshly ground pepper and toss with cornstarch to coat.
• Heat 1 TBSP Sesame Oil in large nonstick skillet over medium-high heat.
• Add minved ginger and stir for 30 seconds.
• Add pork tenderloin strips, stir fry until pork is beginning to brown and is almost cooked through, about 3 minutes.
• Add tangerines pieces and toss for about 30 seconds.
• Add sweet chili sauce, soy sauce and Chinese five-spice powder and boil until sauce thickens slightly, tossing to blend about 1 minute.
• Stir in remaining 1 TBSP of Sesame Oil, bok choy, and half of sliced green onions. Stir-Fry just until bok choy is wilted, 1 to 2 minutes.
• Season to taste with salt and freshly ground pepper.
• Transfer to bowl, sprinkle remaining sliced green onions and serve.

PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE

Steps:

• PREPARATION Place pork tenderloin strips in medium bowl; sprinkle with salt and freshly ground black pepper and toss with cornstarch to coat. Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add minced ginger; stir 30 seconds. Add pork tenderloin strips; stir-fry until pork is beginning to brown and is almost cooked through, about 3 minutes. Add tangerine pieces; toss 30 seconds. Add sweet chili sauce, soy sauce, and Chinese five-spice powder; boil until sauce in skillet thickens slightly, tossing to blend, about 1 minute. Stir in remaining 1 tablespoon sesame oil, bok choy, and half of sliced green onions. Stir-fry just until bok choy is wilted, 1 to 2 minutes. Season to taste with salt and freshly ground black pepper. Transfer to bowl; sprinkle with remaining sliced green onions and serve. NUTRITIONAL INFORMATION One serving contains the following: Calories (kcal) 369.4 %Calories from Fat 38.3 Fat (g) 16.0 Saturated Fat (g) 4.1 Cholesterol (mg) 96.9 Carbohydrates (g) 22.6 Dietary Fiber (g) 3.7 Total Sugars (g) 15.1 Net Carbs (g) 18.9 Protein (g) 35.3

PORK TENDERLOIN STIR FRY WITH TANGERINES AND CHILI SAUCE

Steps:

• Place tenderloin strips in medium bowl sprinkle with salt and freshly ground black pepper and toss with cornstarch to coat heat 1 tbl sesame oil n large nonstick skillet over medium high heat. add minced ginger. stir 30 seconds. add pork strips stir fry until pork beginning to brown and is almost cooked through about 3 minutes. add tangerine. toss 30 seconds. add sweet chili sauce soy sauce and Chinese five spice powder boil until sauce in skillet thickens slightly toss to blend about 1 minutes stir remaining 1 tbl of sesame oil, bok choy and half of sliced green onions. stir fry just until bok choy is wilted. 1-2 minutes. season to taste with salt and pepper. transfer to plate and sprinkle with remaining sliced green onions