Best Pompano With Black Eyed Peas And Citrus Salsa Recipes

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BLACK-EYED PEA SALSA



Black-Eyed Pea Salsa image

Colorful tomatoes, green pepper and red onion contrast nicely with black-eyed peas. -Lynn McAllister, Mt. Ulla, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 5 cups.

Number Of Ingredients 10

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
2 medium tomatoes, chopped
1 cup chopped green pepper
1/2 cup chopped red onion
4 green onions, sliced
1 garlic clove, minced
1 cup Italian salad dressing
1/4 cup sour cream
1/4 cup minced fresh parsley
Tortilla chips

Steps:

  • In a bowl, combine the first six ingredients. Combine the salad dressing, sour cream and parsley. Add to the pea mixture; toss to coat. Cover and refrigerate for at least 4 hours. Serve with tortilla chips.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 250mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

POMPANO WITH RED ONION AND TOMATO



Pompano with Red Onion and Tomato image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 14

1 tablespoon canola oil
Two 3-ounce fillets pompano, skin on and pin bones removed
1/2 teaspoon kosher salt
2 tablespoons whole unsalted butter
2 teaspoons chopped shallots
12 baby heirloom tomatoes, halved
1/2 red onion, julienned
1 tablespoon canola oil
Two 3-ounce fillets pompano, skin on and pin bones removed
1/2 teaspoon kosher salt
2 tablespoons whole unsalted butter
2 teaspoons chopped shallots
12 baby heirloom tomatoes, halved
1/2 red onion, julienned

Steps:

  • Heat the oil in a medium saute pan over high heat. Sprinkle the fish evenly with the salt. Place in the pan skin-side down and cook translucent. Flip, add the butter and let brown. Add the shallots, tomatoes and red onions. Saute until the shallots are translucent and the tomatoes are blistered. Baste the fish with the juices and butter and remove from the pan. Place the fish on a plate and spoon the onion and tomato over and around the fish.
  • Heat the oil in a medium saute pan over high heat. Sprinkle the fish evenly with the salt. Place in the pan skin-side down and cook translucent. Flip, add the butter and let brown. Add the shallots, tomatoes and red onions. Saute until the shallots are translucent and the tomatoes are blistered. Baste the fish with the juices and butter and remove from the pan. Place the fish on a plate and spoon the onion and tomato over and around the fish.

COLD CORN SALSA



Cold Corn Salsa image

Delicious with or without tortilla chips!

Provided by brujah42

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 9h25m

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can white corn, drained
1 (15 ounce) can black-eyed peas, drained
1 cup chopped celery
1 red bell pepper, chopped
½ cup sliced green onion
1 cup white sugar
¾ cup apple cider vinegar
½ cup vegetable oil
1 teaspoon ground black pepper

Steps:

  • Combine black beans, corn, black-eyed peas, celery, red bell pepper, and green onion in a large bowl.
  • Whisk sugar, vinegar, oil, and black pepper together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Remove from heat and cool.
  • Pour cooled dressing over vegetable-bean mixture; stir to coat. Refrigerate for 8 hours or overnight. Drain excess liquid before serving.

Nutrition Facts : Calories 354 calories, Carbohydrate 51.2 g, Fat 14.4 g, Fiber 7 g, Protein 7.1 g, SaturatedFat 2.3 g, Sodium 487.7 mg, Sugar 26.1 g

MANGO AND BLACK-EYED PEA SALSA



Mango and Black-Eyed Pea Salsa image

Make and share this Mango and Black-Eyed Pea Salsa recipe from Food.com.

Provided by Charlotte J

Categories     Sauces

Time 15m

Yield 4 cups

Number Of Ingredients 10

2 (15 1/2 ounce) cans black-eyed peas, drained and rinsed
3 green onions, finely chopped
2 mangoes, diced
3 tomatoes, diced
1 teaspoon garlic powder
2 teaspoons ground cumin
1 lime, juice only
1/4 cup vinegar
1/3 cup olive oil
salt and pepper, to taste

Steps:

  • Combine oil, vinegar, lime juice, cumin, and garlic powder; thoroughly mix.
  • Add peas, tomatoes, mangoes, and green onions and toss gently to coat.
  • Season with salt and pepper to taste.
  • Refrigerate four hours and serve with tortilla chips.

Nutrition Facts : Calories 429.6, Fat 19.9, SaturatedFat 2.9, Sodium 668.4, Carbohydrate 54.7, Fiber 11.2, Sugar 18.5, Protein 12.4

BLACK EYED PEA SALSA



Black Eyed Pea Salsa image

I first had this salsa at a house warming party served with tortilla chips. It was the first thing to go, everyone loved it. I found it's an excellent side to grilled pork tenderloin. I've served it cold and hot; I think it's good both ways but my husband did not like it as much hot. It's a very healthy dish and a great way to get your veggies in for the day. It's one of the recipes that I actually like black eyed peas in.

Provided by DeAnna Owens

Categories     < 30 Mins

Time 20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 15

4 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon pepper
4 cups black-eyed peas (drained & rinsed)
3/4 cup celery, diced
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
1/2 cup Spanish onion, diced
1/2 cup radish, diced
1/2 cup tomatoes, diced
1/2 cup fresh cilantro, chopped
1 (4 ounce) can diced green chilies
1 jalapeno (diced, deveined & deseeded)
2 fresh garlic cloves

Steps:

  • Chop all the vegatables.
  • Add the rest of ingredients to a bowl, deep enough to mix the ingredients together.
  • If served cold, refrigerate for at least an hour before serving.
  • If served warm, heat up in the microwave or on the stove-top.

Nutrition Facts : Calories 140.3, Fat 4.2, SaturatedFat 0.7, Sodium 611.5, Carbohydrate 20.5, Fiber 5.1, Sugar 2.2, Protein 6.4

TEXAS CAVIAR I



Texas Caviar I image

Here's a spicy Texas favorite. Black-eyed peas and black beans are marinated in a fiery, flavorful mixture. This is great with tortilla chips or bread -- and plenty of cold iced tea!

Provided by ELKINSMEG

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 1h15m

Yield 16

Number Of Ingredients 11

½ onion, chopped
1 green bell pepper, chopped
1 bunch green onions, chopped
2 jalapeno peppers, chopped
1 tablespoon minced garlic
1 pint cherry tomatoes, quartered
1 (8 ounce) bottle zesty Italian dressing
1 (15 ounce) can black beans, drained
1 (15 ounce) can black-eyed peas, drained
½ teaspoon ground coriander
1 bunch chopped fresh cilantro

Steps:

  • In a large bowl, mix together onion, green bell pepper, green onions, jalapeno peppers, garlic, cherry tomatoes, zesty Italian dressing, black beans, black-eyed peas and coriander. Cover and chill in the refrigerator approximately 2 hours. Toss with desired amount of fresh cilantro to serve.

Nutrition Facts : Calories 107.1 calories, Carbohydrate 11.8 g, Fat 5.4 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 414.7 mg, Sugar 1.3 g

POMPANO WITH BLACK-EYED PEAS AND CITRUS SALSA



Pompano With Black-Eyed Peas and Citrus Salsa image

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h30m

Yield Four servings

Number Of Ingredients 17

1 cup dried black-eyed peas
4 cups water
1 medium-sized red onion, peeled and diced
1 pink grapefruit, peeled and cut into sections between the membranes
2 oranges, peeled and cut into sections between the membranes
2 jalapenos, seeded and minced
4 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon olive oil
2 teaspoons salt
Freshly ground pepper to taste
1/2 cup yellow cornmeal
1/2 teaspoon salt, plus more to taste
Freshly ground pepper to taste
4 pompano fillets (if unavailable, red snapper can be substituted)
Olive oil spray
1 avocado

Steps:

  • To make the salsa, combine the peas and water in a medium-size saucepan. Bring to a boil over medium-high heat. Reduce the heat and simmer, uncovered, until the peas are tender, adding more water if needed to keep them covered, about 1 hour. Drain and let cool.
  • Place the peas in a bowl and add the onion, grapefruit, oranges, jalapenos and cilantro and toss lightly. Add the lime juice, olive oil, 2 teaspoons salt and pepper and toss. Set aside.
  • To make the fish, combine the cornmeal, 1/2 teaspoon salt and pepper in a shallow dish. Coat the fillets in the cornmeal. Spray both sides lightly with the olive oil. Heat a large nonstick skillet over medium-high heat until hot. Add the fillets and cook until just cooked through, about 3 minutes per side.
  • While the fish is cooking, cut the avocado in half lengthwise and remove the pit. Cut the flesh lengthwise into thin slices and carefully scoop them out of the skin. Season the fish with salt and pepper to taste. Place 1 fillet on each of 4 plates. Spoon some of the salsa across each fillet. Fan the avocado slices over the salsa and serve immediately.

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