CHICKEN IN CREAMY CHIPOTLE SAUCE
Pollo en crema chipotle is a rich, creamy, and spicy dish that's perfect for everyone. This chipotle cream chicken makes a great dinner.
Provided by Karin and Ken
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Get out and measure your ingredients.
- Season the chicken breast with salt and pepper.
- Heat the olive oil in a large sauté pan. Add the onion to the oil and sauté on medium low for 7 minutes till translucent and softened.
- Add the garlic, bouillon, cream, chicken broth and chipotle salsa to a blender.
- Blend until smooth.
- Push the onions to the side of the pan and add the chicken. Cook the chicken over medium heat, for 3 to 4 minutes on each side. The need to be lightly golden on each side.
- Remove the chicken from the pan. Turn the heat down to medium low. Pour the sauce into the pan and simmer very low for 4 minutes. Watch closely so it doesn't boil or the cream can curdle.
- Add the chicken breasts back into the sauce and cook for an additional 4 minutes. Turn the chicken over after 2 minutes.
- Serve immediately over rice or with a side salad, sprinkle the cilantro over the chicken when serving, if desired.
- Serve.
- Enjoy every bite!
Nutrition Facts : ServingSize 1 Serving, Calories 509 kcal, Carbohydrate 5 g, Protein 26 g, Fat 43 g, SaturatedFat 22 g, TransFat 1 g, Cholesterol 195 mg, Sodium 388 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 18 g
POLLO A LA SARTéN ESTILO ITALIANO
La pechuga de pollo es muy sabrosa. Esta receta, preparada a la sartén con un toque italiano es perfecta para tu estilo de Vida Sana.
Provided by My Food and Family
Categories Casa
Time 25m
Yield 4 porciones
Number Of Ingredients 5
Steps:
- Cocina las pechugas en una sartén antiadherente grande a fuego medio de 6 a 7 min. por cada lado o hasta que se cocinen bien (165ºF). Saca el pollo de la sartén; tapa la sartén para mantenerlo caliente.
- Añade los vegetales a la sartén; cocina 4 min. o hasta que estén tiernos pero crujientes, revolviendo de vez en cuando.
- Incorpora el caldo y el aderezo. Devuelve el pollo a la sartén; cocina 1 min. o hasta que el pollo se caliente del todo.
Nutrition Facts : Calories 210, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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