ROAST PORK WITH PIRI PIRI
Posting for the ZWT 5 Portugal Times are approximate and do not include the marinading time. Found while surfing the net
Provided by wicked cook 46
Categories Pork
Time 2h25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except pork in food processor and process to a paste. Rub meat with paste and marinate overnight.
- Place pork in 350 degree oven for 45 minutes per pound.
- Serve.
PIRI PIRI PORK
Slimming World Recipe
Provided by paulc007
Time 45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat the oven to 180°C/gas 4. Seal the pork in a frying pan, then place in a large oven tray sprayed with Fry Light
- Roughly chop your vegetables (if using frozen thereâs no need).
- Boil the kettle and place the canned tomatoes, passata, piri piri seasoning, mixed herbs, salt and pepper and the stock cubes into a large jug. Add approximately 50ml of boiling water and stir until the stock cubes have dissolved.
- Place the vegetables over the pork in the tray, and then pour over the seasoned tomato mixture. Place in the oven for around 25-30 minutes minutes or until the pork and vegetables are thoroughly cooked.
EASY PIRI-PIRI PULLED PORK
Let your oven do all the work with this piri-piri pulled pork. This freezable recipe will bring spice and meltingly soft meat to meals such as tacos, burritos and sliders
Provided by Barney Desmazery
Categories Dinner
Time 3h10m
Number Of Ingredients 9
Steps:
- Tip all the ingredients except the pork into a small blender or mini chopper, season with salt and blitz until smooth. Sit the pork in a casserole dish and pour over the tomato mixture. Swill the blender out with 200ml water and pour that over too. Leave for at least 1 hr to marinate at room temperature or cover and chill overnight.
- Heat the oven to 170C/150C fan/gas 3½. Cover the pork with foil and cook in the oven for 2 hrs. Remove from the oven to check - if the sauce is drying out, add a splash more water. Cover again and put back in the oven for another hour or until tender.
- Shred the meat into the sauce with two forks, discarding any big chunks of fat. Check for seasoning, adding a pinch more salt and chilli flakes, if you prefer more heat. Can now be frozen for up to three months. Defrost fully and reheat in a pan over a low heat, with a splash more water if needed. Serve in buns, on top of jacket potatoes or in tacos.
Nutrition Facts : Calories 457 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 47 grams protein, Sodium 0.3 milligram of sodium
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