Best Pineapple Salad Recipes

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CARROT AND RAISIN SALAD WITH PINEAPPLE



Carrot and Raisin Salad With Pineapple image

Make and share this Carrot and Raisin Salad With Pineapple recipe from Food.com.

Provided by Trisha W

Categories     Pineapple

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2/3 cup raisins
2 1/2 cups coarsely grated carrots
1 (20 ounce) can crushed pineapple, drained
1/3 cup mayonnaise-type salad dressing
1 tablespoon lemon juice
1/4 teaspoon salt
1 tablespoon sugar

Steps:

  • Toss raisins, carrots, and pineapple together lightly; set aside.
  • Stir together mayonnaise, lemon juice, salt and sugar and add to the raisin mixture.
  • Refrigerate until served.

Nutrition Facts : Calories 236.5, Fat 2.4, SaturatedFat 0.7, Cholesterol 12.1, Sodium 360.5, Carbohydrate 55.6, Fiber 4.3, Sugar 43.8, Protein 3

PISTACHIO PUDDING, PINEAPPLE FLUFF DESSERT SALAD



Pistachio Pudding, Pineapple Fluff Dessert Salad image

Years ago I enjoyed a salad similar to this. I got what was in it, but not how to put it all together and the sizes and amounts. Over the years I used trial and error to come up with this. My husband's family just expect this at every gathering and really gripe if I don't make it. Once I was planning something else and they brought the ingredients to the gathering for me to make it.

Provided by chilepepper1231

Categories     < 15 Mins

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 6

2 (3 1/2 ounce) packages instant pistachio pudding mix
2 (12 ounce) containers Cool Whip
1 (20 ounce) can crushed pineapple
2 cups chopped walnuts
1/2 cup maraschino cherry
1 (1 lb) bag mini marshmallows

Steps:

  • Chop the cherries into fourths, but reserve a few for the top whole.
  • Mix pudding with cool whip and pineapple with juice.
  • Add walnuts, chopped cherries and marshmallows.
  • Combine well.
  • Refridgerate for at least 24 hours so marshmallows can soften, but can be served after 2 hours.
  • Garnish with whole cherries on top.

Nutrition Facts : Calories 547.8, Fat 32.6, SaturatedFat 16.3, Sodium 54.4, Carbohydrate 64.7, Fiber 2.1, Sugar 50.6, Protein 5.5

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE



Tropical Salad with Pineapple Vinaigrette image

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
  • Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
  • Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

PINEAPPLE CHICKEN SALAD SANDWICHES



Pineapple Chicken Salad Sandwiches image

These sandwiches are always welcome at lunchtime around our house. Sweet pineapple and crunchy pecans are nice additions to ordinary chicken salad. -Carol Alexander, Midland, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

2 cups cubed cooked chicken breast
1/2 cup crushed pineapple, drained
1/4 cup chopped pecans
1/4 cup chopped celery
2 tablespoons finely chopped onion
2 tablespoons sweet pickle relish
1/2 cup mayonnaise
1/4 teaspoon onion salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
6 lettuce leaves
6 sandwich rolls, split

Steps:

  • In a small bowl, combine the first six ingredients. Combine the mayonnaise, onion salt, garlic salt and paprika; add to chicken mixture and mix well. Serve on lettuce-lined rolls.

Nutrition Facts : Calories 433 calories, Fat 22g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 637mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 2g fiber), Protein 20g protein.

CRANBERRY PINEAPPLE SALAD



Cranberry Pineapple Salad image

Impress dinner guests with this delightfully different take on traditional cranberry sauce. The nuts add a tasty crunch. -Dorothy Angley, Carver, Massachusetts

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 9

1-3/4 cups boiling water
2 packages (3 ounces each) raspberry gelatin
1 can (14 ounces) jellied cranberry sauce
1 can (8 ounces) crushed pineapple, undrained
3/4 cup orange juice
1 tablespoon lemon juice
1/2 cup chopped walnuts
Lettuce leaves, optional
Miracle Whip, optional

Steps:

  • Add boiling water to gelatin; stir until dissolved, about 2 minutes. Stir in cranberry sauce. Add pineapple, orange juice and lemon juice. Refrigerate until thickened, about 30 minutes. Stir in nuts. Pour into an 11x7-in. dish. Refrigerate until set. Cut into 12 squares; if desired, serve each with a lettuce leaf and a dollop of Miracle Whip.

Nutrition Facts : Calories 149 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 30g carbohydrate (25g sugars, Fiber 1g fiber), Protein 2g protein.

CREAMY PINEAPPLE FLUFF SALAD



Creamy Pineapple Fluff Salad image

Guests of all ages will gravitate to this traditional "fluff" salad, chock-full of pineapple, marshmallows and cherry bits. -Janice Hensley, Owingsville, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 16 servings.

Number Of Ingredients 8

1 package (8 ounces) cream cheese, softened
1 can (14 ounces) sweetened condensed milk
1/4 cup lemon juice
2 cans (20 ounces) pineapple tidbits, drained
1-1/2 cups multicolored miniature marshmallows, divided
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup chopped nuts
1/3 cup maraschino cherries, chopped

Steps:

  • In a large bowl, beat the cream cheese, milk and lemon juice until smooth. Add pineapple and 1 cup marshmallows; fold in whipped topping. Sprinkle with the nuts, cherries and remaining marshmallows. Refrigerate leftovers.

Nutrition Facts : Calories 161 calories, Fat 10g fat (6g saturated fat), Cholesterol 16mg cholesterol, Sodium 50mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 1g fiber), Protein 2g protein.

APPLE PINEAPPLE SALAD



Apple Pineapple Salad image

"I came up with the recipe for this fun fruit salad several years ago," shares Jessie Craven of Odessa, Missouri. "It's a refreshing change of pace for me and my husband, who's diabetic.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings.

Number Of Ingredients 10

1 can (20 ounces) unsweetened pineapple chunks
1/4 cup reduced-fat margarine
2 tablespoons lemon juice
1 tablespoon cornstarch
2 tablespoons water
Artificial sweetener equivalent to 2 tablespoons sugar
3 cups chopped apples
2 cups green grapes
2 teaspoon poppy seeds
3/4 cup chopped pecans, toasted

Steps:

  • Drain pineapple juice into a saucepan. Add margarine and lemon juice; cook over medium heat until margarine is melted. In a small bowl, combine cornstarch and water until smooth; stir into juice mixture. Bring to a boil; boil and stir for 2 minutes. Reduce heat; add sweetener. Cool to room temperature, about 30 minutes. In a large bowl, combine pineapple, apples, grapes and poppy seeds. Add the dressing; toss to coat Cover and chill for at least 1 hour. Just before serving, gently toss in pecans.

Nutrition Facts :

CHICKEN SALAD WITH CRUSHED PINEAPPLE



Chicken Salad with Crushed Pineapple image

This is a really great recipe for chicken salad that I always get compliments on at family gatherings. I hope you like it. Makes about 6 good-sized sandwiches; approximately 5 cups.

Provided by luv2cook

Categories     Salad

Time 30m

Yield 10

Number Of Ingredients 12

1 rotisserie chicken, boned and chopped
1 (8 ounce) can crushed pineapple, drained
2 stalks celery, finely chopped
1 cup creamy salad dressing (such as Miracle Whip®)
½ cup sweetened dried cranberries (such as Craisins®)
½ cup mayonnaise
½ cup chopped apple
¼ cup chopped green onion
1 tablespoon finely chopped fresh rosemary
1 tablespoon chopped fresh dill
1 pinch seasoned salt, or to taste
salt and ground black pepper to taste

Steps:

  • Mix chicken, pineapple, celery, salad dressing, sweetened cranberries, mayonnaise, apple, green onion, rosemary, dill, seasoned salt, salt, and pepper together in a large bowl. Refrigerate until ready to serve.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 13.4 g, Cholesterol 64.8 mg, Fat 23.3 g, Fiber 0.8 g, Protein 16.7 g, SaturatedFat 4.4 g, Sodium 357.3 mg, Sugar 12.1 g

PINEAPPLE GELATIN SALAD



Pineapple Gelatin Salad image

My family enjoys this lovely layered salad in the summer with grilled hamburgers. Although I haven't used the recipe long, it's quickly become a favorite. A good friend shared it with me, and every time I make it, I think of her. -Susan Kirby, Tipton, Indiana

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 20 servings.

Number Of Ingredients 10

1 can (20 ounces) crushed pineapple
1 package (6 ounces) lemon gelatin
3 cups boiling water
1 package (8 ounces) cream cheese, softened
1 carton (16 ounces) frozen whipped topping, thawed
3/4 cup sugar
3 tablespoons lemon juice
3 tablespoons water
2 tablespoons all-purpose flour
2 large egg yolks, lightly beaten

Steps:

  • Drain pineapple, reserving juice. Dissolve gelatin in water; add pineapple. Pour into a 13x9-in. dish coated with cooking spray; chill until almost set, about 45 minutes. , In a bowl, beat cream cheese and whipped topping until smooth. Carefully spread over gelatin; chill for 30 minutes. Meanwhile, in a saucepan over medium heat, combine sugar, lemon juice, water, flour, egg yolks and reserved pineapple juice; bring to a boil, stirring constantly. Cook until thickened, about 1 minute. Cool. Carefully spread over cream cheese layer. Chill for at least 1 hour.

Nutrition Facts : Calories 189 calories, Fat 8g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 56mg sodium, Carbohydrate 26g carbohydrate (25g sugars, Fiber 0 fiber), Protein 2g protein.

CRANBERRY PINEAPPLE JELLO SALAD



Cranberry Pineapple Jello Salad image

Most simple, most delicious cranberry jello salad. This was my mother's recipe and has become a tradition for my family. I serve it as a side dish at Thanksgiving and Christmas dinner every year.

Provided by Lori K.

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 3

1 (3 ounce) package cherry Jell-O or 1 (3 ounce) package sugar-free cherry gelatin
1 (16 ounce) can whole berry cranberry sauce
1 (8 ounce) can pineapple tidbits

Steps:

  • Drain pineapple juice into measuring cup and add water to make 1 cup of liquid.
  • In small saucepan, dissolve jello in the liquid.
  • Heat to boiling.
  • Remove from heat. Add cranberries and pineapple. Mix well.
  • Pour into small jello mold or glass bowl and refrigerate at least 4 hours.

Nutrition Facts : Calories 100.5, Fat 0.1, Sodium 16.9, Carbohydrate 25.9, Fiber 1, Sugar 24.4, Protein 0.3

CARROT-PINEAPPLE GELATIN SALAD



Carrot-Pineapple Gelatin Salad image

"My grandma frequently fixed the salad when she was asked to bring a dish to a family gathering," writes Sue Gronholz of Beaver Dam, Wisconsin. "Now I make it often since it's a favorite of our kids. It's a fun way for them to get a fruit and vegetable."

Provided by Taste of Home

Categories     Desserts     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 can (8 ounces) unsweetened crushed pineapple
1 package (.3 ounce) sugar-free lemon gelatin
1 cup boiling water
1/2 cup cold water
1 teaspoon white vinegar
1/8 teaspoon salt
2 medium carrots, grated

Steps:

  • Drain pineapple, reserving 1/2 cup juice; set pineapple and juice aside. In a bowl, dissolve gelatin in boiling water. Stir in cold water, vinegar, salt and reserved juice. Chill until partially thickened, about 45 minutes. Stir in carrots and reserved pineapple. Pour into a 3-cup mold coated with cooking spray. Chill until firm. Unmold to serve.

Nutrition Facts :

LIME, PINEAPPLE AND CARROT SALAD



Lime, Pineapple and Carrot Salad image

For a refreshing and soothing finish to a spicy meal, serve this blend of fresh fruit with lime flavored gelatin.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 5h15m

Yield 6

Number Of Ingredients 6

1 cup boiling water
1 package (3 ounces) lime- or lemon-flavored gelatin
1/2 cup cold water
1 can (8 ounces) crushed pineapple, undrained
1/2 cup shredded carrot
Mayonnaise or whipped cream, if desired

Steps:

  • Pour boiling water on gelatin in medium bowl; stir until gelatin is dissolved. Stir in cold water and pineapple. Refrigerate about 45 minutes or until thickened but not set.
  • Lightly brush six 1/2-cup salad molds with vegetable oil. Stir carrot into thickened gelatin; pour into molds. Refrigerate about 4 hours or until firm.
  • To unmold salads, dip molds into hot water for 10 seconds. Place salad plate upside down onto each mold; turn plate and mold over, then remove mold. Top salads with mayonnaise.

Nutrition Facts : Calories 80, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg

PINEAPPLE CHICKEN SALAD WITH PECANS



Pineapple Chicken Salad with Pecans image

This easy homemade salad is both nutritious and versatile, with protein-rich canned chicken, flavorful pineapple and water chestnuts delivering delicious flavor and perfect texture.

Provided by Kelsey Nixon

Categories     main-dish

Time 15m

Yield 4-6 Servings

Number Of Ingredients 12

2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon whole grain mustard
½ teaspoon paprika
1 (9.75-ounce) can premium chicken breast, drained
1 (8-ounce) can crushed pineapple, thoroughly drained
½ cup canned whole water chestnuts, drained and chopped
¼ cup chopped celery
2 tablespoons red onion, finely chopped
½ cup pecans, toasted and chopped
1 tablespoon chopped fresh parsley
kosher salt and cracked black pepper

Steps:

  • In a small bowl, mix together the mayonnaise, sour cream, and paprika until combined. In a separate mixing bowl, combine the chicken, pineapple, water chestnuts, celery, red onion, pecans, and parsley. Fold in the dressing, tossing to fully coat. Season to taste with salt and pepper. Chill completely before serving.

HAM AND PINEAPPLE PASTA SALAD



Ham and Pineapple Pasta Salad image

Shell pasta with ham, cheese, and pineapple--very good for large group get-togethers. Pasta lasts up to one week in a refrigerated sealed container. This salad is easily doubled and it will all be gone!

Provided by SUGARMUFFIN

Categories     Salad     100+ Pasta Salad Recipes     Fruit Pasta Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 10

1 (12 ounce) package medium shell pasta
3 tablespoons salted butter
1 cup cubed cooked ham
¼ cup packed brown sugar
½ cup mayonnaise
½ cup sour cream
1 (8 ounce) can pineapple chunks, drained
½ cup red grapes
½ cup cubed Cheddar cheese
2 tablespoons pineapple juice, or more to taste

Steps:

  • Bring a large pot of salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes. Drain and let cool.
  • Heat butter in a medium skillet over medium heat and add ham and brown sugar. Cook for 2 to 3 minutes; do not overcook. Set aside and let cool.
  • Mix mayonnaise and sour cream together in a small bowl. Combine pineapple, grapes, Cheddar cheese, and pineapple juice in a large bowl; mix in mayonnaise mixture, ham mixture, and pasta. Mix well before every serving.

Nutrition Facts : Calories 357.2 calories, Carbohydrate 36.1 g, Cholesterol 33.2 mg, Fat 20.2 g, Fiber 1.4 g, Protein 9.3 g, SaturatedFat 7.5 g, Sodium 313 mg, Sugar 11.5 g

SUMMER PINEAPPLE RAISIN COLE SLAW SALAD



Summer Pineapple Raisin Cole Slaw Salad image

Make and share this Summer Pineapple Raisin Cole Slaw Salad recipe from Food.com.

Provided by DorisDiana

Categories     Dessert

Time 20m

Yield 6 cups, 6-8 serving(s)

Number Of Ingredients 7

2 cups finely shredded cabbage (approx 1/4 cabbage)
1/4 cup of finely shredded carrot (approx 1 large carrot)
1/4 cup raisins
1 cup pineapple chunks in heavy syrup (approx 1 small can, cut chunks into smaller pieces)
3 tablespoons of freshly squeezed lime juice (approx 1 small lime)
1 cup mayonnaise (not miracle whip)
1/4 cup honey

Steps:

  • In a large bowl mix mayonnaise, honey, lime juice, (and if you want pineapple syrup. Don't add the pineapple syrup if you want a creamier consistency).
  • Incorporate coleslaw, carrots, raisins, and pineapple chunks.
  • Mix well cover and refrigerate.
  • Mix again just before serving.

Nutrition Facts : Calories 256.2, Fat 13.2, SaturatedFat 1.9, Cholesterol 10.2, Sodium 287.6, Carbohydrate 36.7, Fiber 1.3, Sugar 26, Protein 1.1

PINEAPPLE CRANBERRY SALAD



Pineapple Cranberry Salad image

This is the best cranberry gelatin salad I've ever tasted. It has been served with our Thanksgiving dinner for many years.

Provided by Patti R.

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Yield 9

Number Of Ingredients 7

2 (3 ounce) packages raspberry flavored Jell-O® mix
1 (16 ounce) can whole cranberry sauce
½ teaspoon orange zest
⅓ cup orange juice
2 tablespoons lemon juice
1 (20 ounce) can pineapple tidbits, drained
¾ cup sliced celery

Steps:

  • Drain and reserve syrup from pineapple, add water to equal 1 cup.
  • In a saucepan over medium heat, bring the pineapple juice to a boil, add gelatin and stir until dissolved. Remove from heat, add cranberry sauce, orange peel, orange juice and lemon juice. Blend together and cool until slightly thickened.
  • Stir in pineapple and celery, turn into mold or 8 inch square pan. Chill until firm.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 46.1 g, Fat 0.1 g, Fiber 1.4 g, Protein 2.1 g, Sodium 87.3 mg, Sugar 38.3 g

PINEAPPLE CUCUMBER SALAD



Pineapple Cucumber Salad image

This is a light, refreshing summer salad that works throughout the year.

Provided by Ann Freele

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 11

½ pineapple - peeled, cored, and cut into chunks
1 English cucumber, quartered lengthwise and cut into chunks
2 green onions, thinly sliced
3 tablespoons finely chopped fresh cilantro
3 tablespoons finely chopped fresh mint
3 tablespoons sweet chili sauce
2 tablespoons sesame oil
2 tablespoons fresh lime juice
1 lime, zested
1 tablespoon fish sauce
1 tablespoon brown sugar, or to taste

Steps:

  • Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.
  • Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.

Nutrition Facts : Calories 69.4 calories, Carbohydrate 10.1 g, Fat 3.5 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 203.2 mg, Sugar 7.3 g

PINEAPPLE & COCONUT CARROT SALAD



Pineapple & Coconut Carrot Salad image

I enjoyed a salad like this at a tropical-inspired restaurant. I tried to get the staff to give me the recipe but had no luck. So I went home and created my own! I will sometimes drain a can of mandarin orange slices and toss those in as well. -Shirley Turpin, Williams, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 10

1-1/2 cups sour cream
1/3 cup honey
2 teaspoons grated lime zest
3 tablespoons lime juice
2 teaspoons grated fresh gingerroot
1 teaspoon grated orange zest
1-1/2 pounds carrots, shredded (about 5 cups)
1 can (20 ounces) unsweetened crushed pineapple, drained
1-1/2 cups flaked coconut
1-1/2 cups golden raisins

Steps:

  • In a large bowl, mix first 6 ingredients. Stir in remaining ingredients. Refrigerate, covered, until serving.

Nutrition Facts : Calories 254 calories, Fat 10g fat (7g saturated fat), Cholesterol 7mg cholesterol, Sodium 83mg sodium, Carbohydrate 42g carbohydrate (34g sugars, Fiber 3g fiber), Protein 3g protein.

CUCUMBER, TOMATO, AND PINEAPPLE SALAD WITH ASIAN DRESSING



Cucumber, Tomato, and Pineapple Salad with Asian Dressing image

Provided by Alexis Touchet

Categories     Salad     Tomato     Appetizer     No-Cook     Quick & Easy     Pineapple     Mint     Cucumber     Summer     Healthy     Jalapeño     Cilantro     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 12

1 large garlic clove
1/4 teaspoon salt
2 tablespoons fresh lime juice
1 tablespoon sugar
2 tablespoons vegetable oil
1 (2-inch-long) fresh serrano or jalapeño chile, minced, including seeds
1/4 to 1/2 teaspoon Asian fish sauce
1/2 seedless cucumber (often plastic-wrapped), halved lengthwise, then thinly sliced crosswise
1/2 pineapple, peeled, quartered lengthwise, cored, then sliced crosswise 1/4 inch thick (2 cups)
1/2 cup coarsely chopped fresh cilantro
1/4 cup coarsely chopped fresh mint
2 medium tomatoes (1 lb total), cut into 1/2-inch-thick wedges

Steps:

  • Mince garlic, then mash to a paste with salt using side of a large heavy knife.
  • Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste). Add remaining ingredients, tossing to coat, and add salt to taste.

PINEAPPLE SALAD



Pineapple Salad image

This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 can (8 ounces) unsweetened pineapple slices
1 tablespoon olive oil
1 tablespoon honey
1-1/2 teaspoons cider vinegar
1-1/2 teaspoons reduced-sodium soy sauce
6 cups torn romaine
1/2 cup thinly sliced red onion

Steps:

  • Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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