Best Peppered Mackerel New Potato Watercress Salad Recipes

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WARM NEW POTATO & SMOKED MACKEREL SALAD



Warm new potato & smoked mackerel salad image

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Snack, Starter

Time 30m

Number Of Ingredients 6

350g new potato
100g crème fraîche
1 tsp horseradish cream
juice of 1 lemon
2 smoked mackerel fillets (about 200g/8oz total weight), skinned and flaked
85g bag watercress

Steps:

  • Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
  • While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
  • Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).

Nutrition Facts : Calories 646 calories, Fat 48 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.19 milligram of sodium

POTATO AND WATERCRESS SALAD



Potato and Watercress Salad image

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 40m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds small red potatoes
2 bunches watercress
1 tablespoon Dijon-style mustard
1/3 cup peanut oil
1 tablespoon soy sauce
2 tablespoons red-wine vinegar
1/2 teaspoon freshly ground pepper
1/2 teaspoon salt

Steps:

  • Remove and discard eyes and any damaged parts of potatoes, but do not peel them. Rinse well under cold water, place in a saucepan and cover with cold water. Bring water to a boil over high heat; then, reduce heat to medium. Boil gently until potatoes are tender, 20 to 25 minutes.
  • Drain any water from the potatoes, and spread them out in a gratin dish to cool. When cool enough to handle, cut the unpeeled potatoes into 1/2-inch slices. Spread the slices out in a single layer, so they are less likely to break, in the gratin dish.
  • Trim the watercress stems, removing about 2 inches, and set the trimmings aside for a soup, perhaps. Wash the trimmed watercress and dry thoroughly. There should be about 4 cups.
  • Mix the remaining ingredients together in a bowl large enough to hold the finished salad. Do not worry if these dressing ingredients separate. The mixture should not be emulsified.
  • At serving time, add the potatoes and watercress to the dressing in the bowl, and toss lightly but thoroughly. Serve immediately, as the watercress tends to wilt quickly once it is combined with the dressing.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 10 grams, Carbohydrate 19 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 393 milligrams, Sugar 2 grams, TransFat 0 grams

PEPPERED MACKEREL & PINK PICKLED ONION SALAD



Peppered mackerel & pink pickled onion salad image

This starter, with its quick pickled onion is impressive, but takes little time as it's part of making the dressing. You can do it while the turkey is cooking

Provided by Sophie Godwin - Cookery writer

Categories     Starter

Time 15m

Number Of Ingredients 8

240g pack peppered smoked mackerel , torn into pieces
100g bag watercress
250g pack ready-cooked beetroot
100g bag honey-roasted mixed nuts
1 small red onion , very thinly sliced
3 tbsp sherry vinegar
pinch of sugar
4 tbsp extra virgin olive oil

Steps:

  • Mix together the onion, vinegar, sugar and a pinch of salt. Leave to pickle while you dice the beetroot and roughly chop the nuts.
  • Divide the watercress and smoked mackerel between six plates. Scatter over the beetroot and nuts, then top with a cluster of the pickled onions. Whisk the oil into the pickling vinegar, then drizzle the dressing around the outside of each plate.

Nutrition Facts : Calories 318 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium

PEPPERED MACKEREL & POTATO BAKE



Peppered mackerel & potato bake image

A comforting and rich supper dish of smoked fish with potatoes and cream - serve with crisp green salad leaves

Provided by Thane Prince

Categories     Supper

Time 1h45m

Number Of Ingredients 5

750g medium-sized waxy new potato , such as Charlotte
2 tbsp olive oil
1large onion , sliced
2large peppered smoked mackerel fillets, about 250g/9oz total weight
284ml carton double cream

Steps:

  • Preheat the oven to 190C/gas 5/fan 170C. Boil the potatoes in their skins for 12-15 minutes until nearly cooked through. Drain and slice into thin discs. Heat the oil in a large frying pan and cook the onion until soft and golden. Gently toss the potatoes and onion together and season with salt to taste.
  • Put half the mixture in a shallow 1.4 litre ovenproof dish. Remove the skin and any bones from the mackerel, flake the fish and spread it out over the potatoes. Top with the remaining potatoes and pour over the cream.
  • Cover with foil and bake for 30 minutes, then uncover and bake for a further 20-25 minutes, until the topping is a lovely golden brown.

Nutrition Facts : Calories 737 calories, Fat 60 grams fat, SaturatedFat 27 grams saturated fat, Carbohydrate 36 grams carbohydrates, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 1.31 milligram of sodium

ROAST RADISH, NEW POTATO & PEPPERED MACKEREL SALAD



Roast radish, new potato & peppered mackerel salad image

This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing

Provided by Jemma Morphet

Categories     Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 9

2 x 200g bags radishes
500g baby new potatoes , halved (or quartered if large)
5 tbsp olive oil
3 tbsp Greek-style yogurt
juice 0.5 lemon
1 small garlic clove , crushed
½ small pack dill , most finely chopped, a few fronds reserved to garnish
2 bags lamb's lettuces (about 140g)
300g pack smoked peppered mackerel fillets, skin removed, broken up into large flakes

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the radishes and potatoes in a shallow roasting tin. Drizzle with 2 tbsp of the olive oil and season. Roast in the oven for 30 mins, tossing once, until tender and golden.
  • Meanwhile, make the dressing. Whisk together the remaining oil, the yogurt, lemon juice, garlic, chopped dill and seasoning. It may separate slightly and need whisking again before serving.
  • Remove the veg from the oven and allow to cool for 5 mins. Toss the lettuce in the dressing, top with the veg and then the fish. Sprinkle over the reserved dill fronds and serve.

Nutrition Facts : Calories 548 calories, Fat 41 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium

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