Best Peanut Butter Banana Protein Bars 47039 Recipes

BANANA OATMEAL PROTEIN BARS

Banana Oatmeal Protein Bars image

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

Ingredients

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS

No-Bake Peanut Butter Banana Protein Bars image

Quick gluten-free, no-bake protein bars.

Provided by Samantha LaBarge

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 8

Number Of Ingredients 6

Ingredients

2 bananas
¾ cup freshly ground peanut butter
2 teaspoons honey
¾ cup oat flour
½ cup coconut flour
¼ cup pea protein powder

Steps:

Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g

PEANUT BUTTER BANANA BARS (HEALTHY)

Peanut Butter Banana Bars (Healthy) image

These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.

Provided by Doing it Right

Categories Dessert

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 egg (or equivalent in egg substitute)
1/4 cup reduced-fat peanut butter
1 cup banana, ripe mashed (3 medium)
1/4 cup skim milk
2 tablespoons sugar substitute
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda

Steps:

Preheat oven to 350 degrees.
Spray an 8 X 8 pan with butter flavored cooking spray.
In a large bowl, combine egg, peanut butter and bananas.
Mix well.
Stir in milk.
In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
Add to wet mixture slowly.
Evenly spread battter into prepared pan.
Bake for 20 minutes.
Cut into 8 bars.
NOTE: Make sure your sugar substitute can be used for baking.