Best Peanut Butter And Jam Pbj Oatmeal Protein Bars Recipes

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PB&J BARS



PB&J Bars image

PB&J Bars are free of cholesterol and gluten, with an extra boost of protein from the chickpeas.

Categories     snack

Time 40m

Yield 16 servings

Number Of Ingredients 10

1 15-oz can low-sodium chickpeas, rinsed
2 tbsp. honey
2 tsp. pure vanilla extract
1/2 c. creamy peanut butter
2/3 c. old-fashioned rolled oats
1/2 c. roasted unsalted peanuts
1 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. kosher salt
1/3 c. strawberry jam

Steps:

  • Heat oven to 350°F. Line an 8-in. square baking pan with parchment, leaving an overhang on two sides.
  • In a food processor, pulse chickpeas, honey, and vanilla until smooth. Add peanut butter and pulse to incorporate, scraping sides as necessary.
  • In a small bowl, mix together oats, peanuts, baking powder, baking soda, and salt. Add to food processor and pulse a few times until combined but chunky. Transfer 1 cup dough to a bowl and set aside.
  • Press remaining dough evenly into prepared pan. Gently spread jam on top, then crumble reserved dough over jam. Bake until edges just pull away from pan and top is set and light golden brown, 25 to 30 minutes.
  • Let cool at least 15 minutes in the pan; then, using overhangs, transfer to a rack and let cool completely. To serve, cut into 16 squares.

Nutrition Facts : Calories 140 calories

PEANUT BUTTER AND JELLY BARS



Peanut Butter and Jelly Bars image

Provided by Ina Garten

Categories     dessert

Time 1h55m

Yield 24 bars

Number Of Ingredients 10

1/2 pound (2 sticks) unsalted butter, at room temperature
1 1/2 cups sugar
1 teaspoon pure vanilla extract
2 extra-large eggs, at room temperature
2 cups (18 ounces) creamy peanut butter (recommended: Skippy)
3 cups all-purpose flour
1 teaspoon baking powder
1 1/2 teaspoons kosher salt
1 1/2 cups (18 ounces) raspberry jam or other jam
2/3 cups salted peanuts, coarsely chopped

Steps:

  • Preheat the oven to 350 degrees F.
  • Grease a 9 by 13 by 2-inch cake pan. Line it with parchment paper, then grease and flour the pan.
  • In the bowl of an electric mixer fitted with the paddle attachment, cream the butter and sugar on medium speed until light yellow, about 2 minutes. With the mixer on low speed, add the vanilla, eggs, and peanut butter and mix until all ingredients are combined.
  • In a small bowl, sift together the flour, baking powder, and salt. With the mixer on low speed, slowly add the flour mixture to the peanut butter mixture. Mix just until combined.
  • Spread 2/3 of the dough into the prepared cake pan and spread over the bottom with a knife or offset spatula. Spread the jam evenly over the dough. Drop small globs of the remaining dough evenly over the jam. Don't worry if all the jam isn't covered; it will spread in the oven. Sprinkle with chopped peanuts and bake for 45 minutes, until golden brown. Cool and cut into squares.

NO-BAKE PEANUT BUTTER OATMEAL BARS



No-Bake Peanut Butter Oatmeal Bars image

I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 9 servings.

Number Of Ingredients 3

1 cup creamy peanut butter
3/4 cup honey
3 cups old-fashioned oats

Steps:

  • In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.

Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.

PEANUT BUTTER AND JAM (PBJ) OATMEAL PROTEIN BARS



Peanut Butter and Jam (Pbj) Oatmeal Protein Bars image

I was created this bar because I was looking for something really yummy yet healthy to eat before I go running early in the morning. I needed something with a bit less sugar and carbs and a bit more protein than usual. This bar is also high in fiber, lignans, and omega 3 fats. I used thick rolled oats, not quick oats because they digest slower (lower GI) and ultimately keep your blood sugar nice and steady and hunger at bay. I also use a reduced sugar jam, you could also try a sugar free jam. I really love PBJ so I used a PBJ bar recipe and totally mixed it up and made it healthy and higher in protein. Not too sweet and so filling! Enjoy!

Provided by TaterBug

Categories     Lunch/Snacks

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup rolled oats
1 cup whole wheat pastry flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 cup oil
1/2 cup dark brown sugar
6 -7 Splenda sugar substitute, packets
2 tablespoons flax seed meal
1/2 cup peanut butter
1/2 cup egg substitute
1/3 cup nonfat milk
1 scoop whey protein powder
1/4 cup reduced-sugar strawberry preserves

Steps:

  • Grease a 13x 9 x 2-inch pan.
  • Combine flour or low carb baking mix, oats, salt and baking soda. Beat oil together with sugars and beat till fluffy.
  • Add egg substitute or 2 eggs, peanut butter, milk and vanilla. Beat well.
  • Add dry ingredients to beaten mixture, beating until smooth.
  • Spread mixture in pan. Dot with jam or jelly and swirl.
  • Bake at 350°F for 25 to 30 minutes. Watch closely!
  • Let cool. Cut into bars.

Nutrition Facts : Calories 215.1, Fat 11.4, SaturatedFat 1.9, Cholesterol 0.2, Sodium 177, Carbohydrate 23.5, Fiber 2.9, Sugar 10.4, Protein 6.8

PEANUT BUTTER OATMEAL PROTEIN BARS



Peanut Butter Oatmeal Protein Bars image

Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.

Provided by EmmyG37

Categories     Oatmeal

Time 10m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 7

100 g rolled oats
100 g whey protein powder
70 g raisins
50 g oat flour
100 g peanut butter
20 g honey
4 ounces unsweetened applesauce

Steps:

  • Mix all dry ingredients together in a small mixing bowl.
  • Add all wet ingredients together in a medium-sized microwave-safe bowl.
  • Microwave for 30-60seconds.
  • Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
  • Spread out into a lined (I used wax paper) 9"x9" baking dish.
  • Refrigerate for 2-3 hours until firm.
  • Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.

Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7

PEANUT BUTTER AND JAM BARS



Peanut Butter and Jam Bars image

Great swirls of flavor! Here's a frosted bar with a favorite peanut butter and jam combo.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h20m

Yield 36

Number Of Ingredients 9

1 pouch (1 lb 1.5 oz) Betty Crocker™ peanut butter cookie mix
3 tablespoons vegetable oil
1 tablespoon water
1 egg
1/2 cup peanut butter chips
1 container (1 lb) Betty Crocker™ Rich & Creamy vanilla frosting
1 tablespoon milk
1/4 cup creamy peanut butter
1/4 cup seedless raspberry or strawberry jam

Steps:

  • Heat oven to 350°F. Spray bottom of 13x9-inch pan with cooking spray.
  • In large bowl, stir all Cookie Base ingredients until soft dough forms. Press dough in bottom of pan using floured fingers. Bake 15 to 18 minutes or until edges are light golden brown. Cool completely, about 30 minutes.
  • In small bowl, stir frosting, milk and peanut butter until well blended. Spread over base. Stir jam; drop by teaspoonfuls over frosting. Swirl jam for a marbled design with tip of knife. Refrigerate 20 minutes or until set. For bars, cut into 9 rows by 4 rows.

Nutrition Facts : Calories 160, Carbohydrate 21 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Bar, Sodium 120 mg, Sugar 15 g, TransFat 0 g

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