Best Pea Pod Roll Ups Recipes

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PEA POD WRAP-UPS



Pea Pod Wrap-Ups image

So pretty, so easy. Cooked shrimp marinate in ginger dressing, then join crispy snow peas for a quick appetizer.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h20m

Yield 35

Number Of Ingredients 4

1 lb cooked deveined peeled large shrimp (about 35)
1 cup (8 oz) Asian ginger dressing
6 oz fresh snow pea pods (about 35)
Toothpicks or appetizer picks

Steps:

  • In medium bowl, place shrimp. Pour dressing evenly over shrimp; stir to coat. Cover; refrigerate 1 hour. Meanwhile, remove stem and strings from pea pods. To partially cook pea pods, place in boiling water about 1 minute or until pea pods turn bright green. Drain; rinse with cold water and dry with paper towels.
  • Drain dressing from shrimp. Wrap 1 pea pod around each shrimp; secure with toothpick. Cover; refrigerate until serving time.

Nutrition Facts : Calories 35, Carbohydrate 1 g, Cholesterol 25 mg, Fat 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 60 mg, Sugar 1 g, TransFat 0 g

STUFFED PEA PODS



Stuffed Pea Pods image

For the perfect appetizer for baby showers, garnish each one of these cream-stuffed goodies with a bit of cream cheese and one, two or even more individual peas, depending on how many she's expectin'! Or if you prefer, garnish with cooked baby shrimp.

Provided by Pam

Categories     Appetizers and Snacks     Beans and Peas

Time 1h50m

Yield 6

Number Of Ingredients 3

20 pods snow peas
1 (8 ounce) container herb and garlic flavored cream cheese, softened
1 bunch spinach - rinsed, stemmed, and dried

Steps:

  • Remove string from pods and trim off the blossom end. Make a small slit on flat side of pod. Soak pods in ice water for about 1 1/2 hours. Drain and dry pods.
  • Put cream cheese in a pastry bag and pipe enough cheese into pods until full. Arrange pods on a platter lined with spinach or lettuce. Garnish each pod with a bit of cream cheese studded with the appropriate number of peas, depending on how many the mother-to-be is expecting.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 5.3 g, Cholesterol 36.1 mg, Fat 12.3 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 8.5 g, Sodium 262 mg, Sugar 1.3 g

PEA PODS WITH ONION



Pea Pods with Onion image

This simple side from Heather Sauter of Silver Spring, Maryland is a welcome alternative to green beans, and the pea pods look so pretty tossed with chopped onion. "This dish is a snap to make and tastes like a million bucks," Heather assures.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 pound fresh pea pods
2 tablespoons water
1/4 cup chopped onion
3 tablespoons butter, divided
Salt and pepper to taste

Steps:

  • Place the pea pods and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, in a small skillet, cook onion in 2 tablespoons butter over medium heat until crisp-tender., Drain peas; add to onion mixture. Add salt, pepper and remaining butter; toss to coat. Cook and stir until heated through.

Nutrition Facts :

EGGPLANT (AUBERGINE) ROLL-UPS



Eggplant (Aubergine) Roll-Ups image

These tasty roll-ups are simple and quick to make; they look pretty impressive too. You can make the roll-up filling in advance, if you like; it will sit quite happily in the fridge for a few hours until you need it. Cooking time includes the time for salting the eggplants.

Provided by Mrs B

Categories     Lunch/Snacks

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 large eggplant (chose a nice evenly shaped one, two small eggplants will be fine too)
1 (14 ounce) can chickpeas, drained
6 tablespoons tahini
2 garlic cloves, minced
3 tablespoons olive oil
1 small bell pepper, chopped (red or yellow)
2 medium tomatoes, chopped (chose nice firm and ripe fruits)
1 tablespoon chopped of fresh mint
2 tablespoons lemon juice
salt and pepper

Steps:

  • Slice the eggplant lengthways into 1/4 inch thick 'tongues' (the more slices you can cut, the more roll-ups you will make - the remaining curved outside pieces can either be used like an 'open sandwich' or used in another dish): sprinkle the slices with salt' leave for 30 minutes then rinse and pat dry with kitchen paper.
  • Put the chickpeas, tahini, garlic and 1 tablespoon olive oil in a food processor and whiz together to a paste.
  • Stir in the chopped pepper, tomatoes and mint, season with salt and pepper; transfer the chickpea mix to a bowl and cover until you are ready to assemble the roll-ups.
  • Pre heat the grill, arrange the eggplant slices on the grillpan rack and brush one side of each slice with a little of the remaining olive oil, grill for about 5 minutes; turn the slices over and repeat the oiling and grilling process (the slices should be golden and softened by the cooking process): set aside to cool slightly.
  • Dividing the chickpea mix between the number of slices, spoon the mix onto the thinest end of each slice; roll up the eggplant slices round the chickpea mix.
  • When serving the eggplant roll-ups make sure that the edge is on the bottom; they should stay in place, but secure the roll-ups with a cocktail stick if necessary.

Nutrition Facts : Calories 517.4, Fat 30, SaturatedFat 4.2, Sodium 427.6, Carbohydrate 54, Fiber 16.4, Sugar 7.3, Protein 14.9

SNAPPY PEA PODS



Snappy Pea Pods image

Snappy Pea Pods look just as good as they taste. "This side dish is great and really quick," says Trisha Kruse of Eagle, Idaho. "Sesame oil enhances the pea pods' flavor, giving this medley extra flair."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/2 pound sliced fresh mushrooms
1 small onion, thinly sliced
1 tablespoon sesame oil
3/4 pound fresh or frozen sugar snap peas
1/2 cup chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute mushrooms and onion in oil until crisp-tender. Add the remaining ingredients. Bring to a boil; cover and simmer for 2-4 minutes or until peas are crisp-tender. Serve with a slotted spoon.

Nutrition Facts : Calories 89 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

PEA POD CARROT MEDLEY



Pea Pod Carrot Medley image

We grow pea pods, and I wanted to use them in something other than stir-fries. This fit the bill! I've carried it to church potlucks and received compliments on its pretty orange glaze and fresh taste. -Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

2 medium carrots, sliced
2 cups fresh sugar snap peas, trimmed
1 teaspoon cornstarch
1/2 teaspoon grated orange zest
1/3 cup orange juice
2 teaspoons reduced-sodium soy sauce
1/4 teaspoon salt

Steps:

  • Place carrots and water to cover in a small saucepan; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Add peas; simmer, covered, until peas are crisp-tender, 2-3 minutes. Drain and remove vegetables from pan; set aside., In same pan, mix remaining ingredients until cornstarch is dissolved; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add vegetables; toss to coat.

Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 535mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

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