Best Pea Artichoke Hummus Recipes
PEA & ARTICHOKE HUMMUS
Impress your friends with this fresh summery twist on hummus
Provided by Mary Cadogan
Categories Canapes, Lunch, Side dish, Snack, Starter
Time 10m
Yield Serves 8
Number Of Ingredients 6
Steps:
- Tip the peas into a bowl and pour over boiling water to cover. Leave for 5 mins, then drain well and tip into a food processor with all the other ingredients and seasoning. Pulse to make a rough purée, then spoon into a small bowl. Cover with cling film, and chill until ready to serve.
Nutrition Facts : Calories 69 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.05 milligram of sodium
ARTICHOKE/BLACK-EYED PEA HUMMUS
Steps:
- Remove and discard any tough outer leaves from the artichoke hearts. Combine the hearts in a food processor with the black-eyed peas, oil, lemon juice, cumin, smoked paprika and salt. Puree until smooth. Transfer to a serving bowl. Stir in the garlic to taste, and add salt as needed. Sprinkle lightly with smoked paprika.
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