EASY, CREAMY KETO CHICKEN SOUP
This low-carb keto cream of chicken soup recipe will satisfy all your cravings for a hearty, cold-weather meal. Plus, it takes less than 30 minutes to make.
Provided by Corina Nielsen
Time 25m
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan set to medium heat.
- Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened.
- Stir in shredded chicken, then pour in the chicken stock or broth and cream.
- Cook for 12-15 minutes under low-medium heat.
- Sprinkle in xanthan gum while continually stirring. Simmer soup for an additional 5-6 minutes.
- Add more xanthan gum for a thicker consistency if you want. Serve and enjoy.
Nutrition Facts : ServingSize 1 cup, Calories 433, Fat 35g, Carbohydrate 8g, Fiber 2g, Protein 20g
KETO CREAM OF CHICKEN SOUP WITH BACON
Warm up with some delicious keto chicken soup with bacon and mushrooms. It's sure to take the chill out on a cool fall or winter day and satisfy hunger.
Provided by Lisa MarcAurele
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Cook bacon in 1 tablespoon butter over medium heat in large soup pot until crispy. Remove bacon from pot and set aside.
- Add 1 tablespoon butter to pot, add garlic and cook until golden. Add mushrooms and cook until they are softened.
- Add wine or water and cook until liquid is reduced by half.
- Stir in coconut milk, heavy cream, and chicken broth. Add celery and chicken. Simmer until heated throughout. Season with salt and pepper to taste. Garnish with parsley and bacon.
Nutrition Facts : ServingSize 273 g, Calories 247 kcal, Carbohydrate 5.3 g, Protein 18.4 g, Fat 17.9 g, SaturatedFat 7.8 g, Cholesterol 31 mg, Sodium 650 mg, Fiber 1.4 g, Sugar 1.7 g
PAUL'S AWESOME LOW CARB CREAM OF CHICKEN SOUP
Make and share this Paul's Awesome Low Carb Cream of Chicken Soup recipe from Food.com.
Provided by colonialboy76
Categories Chicken
Time 14m
Yield 2 Bowls, 2 serving(s)
Number Of Ingredients 10
Steps:
- Dice Onions, Celery & Chicken (dice chicken separately).
- in a 4 quart pan Sautee Onion & Celery in butter for approximately 5 minutes.
- In non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
- Add all ingredients (except chicken) into a the 4 quart pot. Stir ingredients & bring contents of pot to a simmer. Once Pot is at a simmer let simmer for eight minutes.
- Once soup is finished simmering remove from heat & let cool enough so that it can be placed in Blender. Blend for 1 minute. Add Chicken to soup & serve.
Nutrition Facts : Calories 654.7, Fat 63.1, SaturatedFat 36.3, Cholesterol 221.3, Sodium 921.5, Carbohydrate 11, Fiber 3.2, Sugar 2.4, Protein 14
PAUL'S AWESOME LOW CARB CREAM OF MUSHROOM SOUP
Make and share this Paul's Awesome Low Carb Cream of Mushroom Soup recipe from Food.com.
Provided by colonialboy76
Categories Vegetable
Time 14m
Yield 2 Bowls, 2 serving(s)
Number Of Ingredients 12
Steps:
- Place the onions, mushrooms and butter in a 4 quart pot and sautee for five minutes or until mushrooms brown & cooked.
- Add all remaining ingredients into the pot and bring to a simmer and stir well.
- Once ingredients are at a simmer let pot simmer for eight minutes.
- After eight minutes have lapsed let soup cool enough to place into blender and blend until soup is smooth, then serve.
Nutrition Facts : Calories 579.6, Fat 59.2, SaturatedFat 35.2, Cholesterol 193.9, Sodium 523.9, Carbohydrate 10.3, Fiber 2.9, Sugar 2.5, Protein 5.7
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