Best Parmesan Steak Fries Recipes

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PARMESAN STEAK FRIES



Parmesan Steak Fries image

Parmesan adds another layer of flavor to this simple side of steak fries.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 50m

Number Of Ingredients 5

3 large egg whites
1 teaspoon coarse salt
3 baking potatoes (8 to 10 ounces each), cut into 6 long spears
1 1/4 cups grated Parmesan cheese
Ground pepper

Steps:

  • Preheat oven to 425 degrees. In a wide, shallow bowl, whisk egg whites with salt until frothy. Add potatoes to egg whites, and turn to coat.
  • One at a time, lift spears out of egg whites, shaking off excess; working over a plate, sprinkle with Parmesan cheese until coated (do not shake off excess). Place on a parchment-lined baking sheet.
  • Bake, without turning, until potatoes are fork-tender and golden brown, about 30 minutes. Season with salt and ground pepper.

PARMESAN STEAK FRIES



Parmesan Steak Fries image

From Everyday Food. This is a great way to do fries without the added fat of oil. I added the cheese only at the last 10 minutes, when the potatoes were almost done. We were four, I doubled the recipe... and the potatoes were almost all gone... :)!

Provided by Redsie

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

3 large egg whites
1 teaspoon coarse salt
3 baking potatoes
1 1/4 cups grated parmesan cheese

Steps:

  • Preheat oven to 425 degrees.
  • In a wide, shallow bowl, whisk egg whites with salt until frothy. Cut each potato into 6 long spears. Add to egg whites and turn to coat.
  • Lift spears out of egg whites, shaking off excess. Sprinkle with cheese until coated. Place on a parchment-lined baking sheet.
  • Bake without turning until potatoes are fork-tender and golden brown, about 30 minutes. Season to taste.

Nutrition Facts : Calories 236.3, Fat 9.1, SaturatedFat 5.4, Cholesterol 27.5, Sodium 1104.3, Carbohydrate 22, Fiber 1.8, Sugar 1.3, Protein 16.6

PARMESAN STEAK "FRIES"



Parmesan Steak

Provided by Ellie Krieger

Categories     side-dish

Time 1h

Yield 4 servings, serving size 4 wedges

Number Of Ingredients 5

Nonstick cooking spray
2 large russet potatoes (about 1 1/2 pounds total)
1 tablespoon canola oil
1/4 cup grated Parmesan (3/4-ounce)
Salt

Steps:

  • Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
  • Cut each of the potatoes in half lengthwise. Rest each half on its flat side and cut each half lengthwise, straight down into 4 even slices. You will have 16 slices altogether. Cut the rounded edge off of the outermost slices so each slice can lay completely flat on either side. Put the potatoes into a medium bowl and toss with the oil.
  • Place the potatoes on a baking tray and bake for 20 minutes. Sprinkle the potatoes with cheese on their up-facing side and continue to bake for another 15 to 20 minutes, until they are crisp and golden brown. There is no need to turn them. Season with salt and serve immediately.

Nutrition Facts : Calories 200, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 5 milligrams, Sodium 135 milligrams, Carbohydrate 31 grams, Fiber 2 grams, Protein 7 grams

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