Best Parmesan Chicken Tenders With Onion Dip Recipes

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PARMESAN CHICKEN TENDERS



Parmesan Chicken Tenders image

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

PARMESAN CHICKEN TENDERS RECIPE WITH ONION DIP



Parmesan Chicken Tenders Recipe with Onion Dip image

Parmesan Chicken Tenders with Onion Dip is a quick and easy meal idea. Whether served as a main dish or appetizer, it's a great way to satisfy picky eaters!

Categories     Appetizer     Main Dish

Time 50m

Number Of Ingredients 18

1 cup flour
1 teaspoon salt
1/2 teaspoon black pepper
2 eggs
1 cup Italian seasoned breadcrumbs
3/4 cup Parmesan cheese (grated)
1.5 pounds chicken tenders
2 tablespoons butter (divided)
2 tablespoons olive oil (divided)
2 large onions
2 tablespoons butter
3 tablespoons olive oil
2 beef bouillon cubes
1/4 teaspoon ground cayenne pepper
1/4 teaspoon black pepper
4 ounces cream cheese (at room temperature)
1/2 cup sour cream
1/2 cup mayonnaise

Steps:

  • Combine the flour, salt, and pepper in a shallow bowl.
  • Beat the eggs with 1 tablespoon of water in a second shallow bowl.
  • Combine the breadcrumbs and Parmesan in a third shallow bowl.
  • Dredge the chicken tenders on both sides in the flour mixture. Then dip both sides into the egg mixture. Then roll chicken in the breadcrumb mixture, pressing lightly to help the breadcrumbs stick.
  • Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium-low heat until butter is melted. Cook the chicken tenders for about 3 minutes on each side, until cooked through. (Don't crowd the pan.)
  • Add more butter and oil and cook the rest of the chicken tenders.
  • Keep the chicken tenders warm in a preheated oven set to 200 degrees F on a baking sheet if needed. Serve with onion dip.
  • Cut the onions in half and then cut into 1/8-inch thick slices. (about 3 cups)
  • Heat the butter and oil in a large skillet over medium heat until butter is melted.
  • Add the onions, beef bouillon cubes, cayenne, pepper, and black pepper.
  • Saute for 10 minutes, being sure to smash the bouillon cubes and mix the granules in with the onions.
  • Reduce the heat to medium-low and cook, stirring occasionally, for 20 more minutes until the onions are browned and caramelized.
  • Remove from heat, and allow the onions to cool.
  • Place the cream cheese, sour cream, and mayonnaise in a mixing bowl and beat together with a hand mixer.
  • Add the onions and fold into the dip base until onions are incorporated.

Nutrition Facts : Calories 307 kcal, Carbohydrate 14 g, Protein 15 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 78 mg, Sodium 636 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

PARMESAN-CRUSTED CHICKEN WITH CREAMY HONEY-MUSTARD DIP



Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 13

Cooking spray
1/3 cup all-purpose flour
Salt and ground black pepper
1 pound boneless, skinless chicken breasts cut lengthwise into 1/2-inch wide strips
1/3 cup milk
1/3 cup grated Parmesan
1/2 cup quick-cooking oats
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 cup sour cream, regular or low-fat
2 teaspoons Dijon mustard
2 teaspoons honey

Steps:

  • Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  • In a shallow dish, combine flour and 1/2 teaspoon each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable plastic bag, combine parmesan, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour-coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.
  • To make dip, in a small bowl, whisk together sour cream, Dijon mustard and honey.
  • Serve chicken with dip on the side.

GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY



Garlic Parmesan Chicken Tenders Recipe by Tasty image

Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray

Provided by Tasty

Categories     Dinner

Time 30m

Yield 10 pieces

Number Of Ingredients 11

¾ cup flour
3 eggs
2 tablespoons lemon juice
1 cup panko breadcrumbs
½ cup parmesan cheese
1 tablespoon garlic powder
½ tablespoon lemon zest
salt, to taste
pepper, to taste
1 ¼ lb chicken tenders, package
olive oil cooking spray, or another preferred oil

Steps:

  • Preheat oven to 425°F (220°C).
  • Combine the egg and the lemon juice.
  • In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
  • Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
  • Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
  • Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
  • Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
  • Enjoy!

Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams

PARMESAN CHICKEN TENDERS WITH ONION DIP



Parmesan Chicken Tenders With Onion Dip image

These are great to have while watching football. The preparation time for the onion dip is 15 minutes with a 30-minute cook time. The onion dip makes about 2 cups. You can prepare it ahead of time if you like and serve it at room temperature. The preparation time for the chicken tenders is 15 minutes prep time and 15 minutes cook time. I have combined these times for the preparation and cook time in the recipe. Of course, you can just make the chicken tenders without the dip.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 18

1 1/2 lbs chicken tenders
1 cup flour
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 large eggs
1 cup Italian seasoned breadcrumbs
3/4 cup grated parmesan cheese
unsalted butter
extra virgin olive oil
2 large vidalia onions
2 tablespoons unsalted butter
3 tablespoons extra virgin olive oil
1/4 teaspoon ground cayenne pepper
1 teaspoon wyler's beef bouillon granules
fresh ground black pepper
4 ounces cream cheese, at room temperature
1/2 cup sour cream
1/2 cup mayonnaise

Steps:

  • Combine the flour, salt, and pepper in a shallow bowl.
  • Beat the eggs with 1 tablespoon of water in another shallow bowl.
  • Combine the breadcrumbs and Parmesan in another shallow bowl.
  • Dredge the chicken tenders on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
  • Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook the chicken tenders on medium-low heat for about 3 minutes on each side, until just cooked through.
  • Don't crowd the pan.
  • Add more butter and oil and cook the rest of the chicken tenders.
  • You can keep the chicken tenders warm for about 15 minutes on a sheet pan in a preheated 200 degree oven.
  • Serve with Onion Dip.
  • Onion Dip directions:.
  • Cut the onions in half and then slice them into 1/8-inch thick half-rounds. (you will have about 3 cups of onions.)
  • Heat the butter and oil in a large sauté pan over medium heat.
  • Add the onions, cayenne, Wyler's beef bouillon granules, and pepper and sauté for 10 minutes.
  • Reduce the heat to medium-low and cook, stirring occasionally, for 20 more minutes until the onions are browned and caramelized.
  • Allow the onions to cool.
  • Place the cream cheese, sour cream and mayonnaise in the bowl of an electric mixer fitted with the paddle attachment and beat until smooth.
  • Add the onions and mix well.
  • Taste for seasonings.
  • Serve at room temperature as a dip with the Parmesan Chicken Tenders.

Nutrition Facts : Calories 654.3, Fat 35.7, SaturatedFat 14.4, Cholesterol 192, Sodium 1139.3, Carbohydrate 41.5, Fiber 2.3, Sugar 4.9, Protein 40.8

CRISPY ONION CHICKEN TENDERS



Crispy Onion Chicken Tenders image

There's always room for crispy juicy chicken tenders at every meal, tailgate weekend, or occasion. Try these delicious baked chicken tenders infused with crispy fried onions for added crunch & oniony flavors with every bite!

Provided by French's

Categories     Entrees,Appetizers,

Yield 4

Number Of Ingredients 4

2 cups Original Crispy Fried Onions
2 tbsp all-purpose flour
1 pound chicken tenders
1 large egg

Steps:

  • CRUSH Crispy Fried Onions with flour in plastic bag.
  • DIP chicken tenders into egg; coat in onion crumbs.
  • BAKE 15 min. at 400 °F until chicken is cooked.

PARMESAN CHICKEN TENDERS



Parmesan Chicken Tenders image

This is our family favorites. It is easy and quick to prepare. If all the ingredients are handy you can have these tenders in less than 20 minutes. I usually serve this with garlicky pasta or white rice. Try on top of green salad with your favorite vinaigrette. These are for both kids and grown-ups pleasing dish. Taste better when hot but still good cold, too.

Provided by asiaford1

Categories     Chicken

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 lb chicken tenders
1 pinch salt and pepper
2 eggs, slightly beaten
1 tablespoon milk
1/2 teaspoon Dijon mustard
1/4 cup Italian breadcrumbs
1/4 cup parmesan cheese, grated
2 tablespoons olive oil

Steps:

  • Season chicken tenders with salt and pepper slightly.
  • In a shallow bowl combine eggs, milk, and mustard. Dump the tenders and coat them well.
  • Another shallow bowl combine breadcrumbs and parmesan cheese.
  • Pick up each tenders and coat with crumb mixtures.
  • Heat larger non stick skillet on medium heat. Add olive oil.
  • Saute the tenders 2-3 minutes each side until they are golden brown and crispy.

Nutrition Facts : Calories 559.6, Fat 26, SaturatedFat 6.7, Cholesterol 355.4, Sodium 690.5, Carbohydrate 11.6, Fiber 0.8, Sugar 1.4, Protein 65.9

BAKED CHICKEN PARMESAN DIP



Baked Chicken Parmesan Dip image

I love chicken Parmesan, and I love hot, baked dips, so it was only a matter of time before I did a hot chicken Parmesan dip. I would make this again even if it were hard to do, but luckily it's super easy. Unlike actual chicken Parmesan where that crispy breading gets soggy super fast, this goes over crunchy toast so the textural experience is probably even better. Serve hot, warm, or room temperature, with lots of crispy crostini.

Provided by Chef John

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 9h

Yield 10

Number Of Ingredients 16

1 cup whole-milk ricotta cheese
1 pound skinless, boneless chicken breast halves
1 pinch salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
4 tablespoons olive oil, divided
3 tablespoons cold water
8 ounces grated mozzarella cheese
8 ounces grated Monterey Jack cheese
1 ounce grated Parmigiano-Reggiano cheese
2 cups prepared marinara sauce
½ cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons grated Parmigiano-Reggiano cheese, or to taste
2 tablespoons grated mozzarella cheese, or to taste
2 tablespoons grated Monterey Jack cheese, or to taste
1 teaspoon (packed) coarsely chopped fresh Italian parsley

Steps:

  • Drain ricotta cheese in a mesh strainer set over a bowl in the refrigerator, 8 hours to overnight.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Season chicken with salt, pepper, and cayenne.
  • Heat 2 tablespoons oil in a pan over medium-high heat. Cook chicken breasts in the hot oil until browned and just barely cooked through, about 6 minutes per side. Turn off heat and splash in cold water, stirring to deglaze. Transfer chicken and pan drippings into a bowl to let cool, about 5 minutes. Dice or shred the chicken.
  • Combine drained ricotta cheese, salt, pepper, 8 ounces mozzarella cheese, 8 ounces Monterey Jack cheese, and 1 ounce Parmigiano-Reggiano cheese in a bowl. Mix with a spoon to evenly distribute. Add chicken, the pan drippings, and marinara sauce. Mix with a fork until just combined.
  • Combine bread crumbs and remaining olive oil in the bowl used for the chicken and mix to coat.
  • Transfer chicken mixture to an ungreased baking dish. Top with oiled crumbs, 2 tablespoons Parmesan, 2 tablespoons mozzarella, and 2 tablespoons Monterey Jack cheese.
  • Bake in the center of the preheated oven until browned and bubbly, about 20 minutes.
  • Let rest for 10 minutes. Garnish with parsley and serve with a spoon or spreading knife.

Nutrition Facts : Calories 378.1 calories, Carbohydrate 12.8 g, Cholesterol 74.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 26.7 g, SaturatedFat 10.6 g, Sodium 635.2 mg, Sugar 4.9 g

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