EASY LEMON PARMESAN BAKED SALMON
This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: "Quick Sauteed Curry Style Vegetables" in my recipes).
Provided by PalatablePastime
Categories Very Low Carbs
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
- Preheat oven to 425 F./broil.
- In a small rectangular baking dish, pour oil and the juice from the lemon.
- Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
- Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.
Nutrition Facts : Calories 571.5, Fat 41.7, SaturatedFat 9.4, Cholesterol 99.4, Sodium 510.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 44.6
BAKED LEMON PARMESAN SALMON & ASPARAGUS IN FOIL
Flaky, perfectly baked lemon parmesan salmon & asparagus in foil is an easy and healthy 30 minute meal with fantastic flavor.
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Line a large baking sheet with foil and lightly grease with cooking spray.
- Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. Arrange lemon slices under the edges of the salmon. Season salmon and asparagus with salt and pepper.
- In a small sauce pan, melt butter over medium high heat. Once melted stir in garlic and Italian seasoning. Pour mixture over salmon and asparagus. Sprinkle parmesan over salmon and asparagus.
- Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. Top with fresh herbs if desired and serve.
BAKED SALMON WITH PARMESAN HERB CRUST
Baked salmon makes a weeknight meal that is quick and easy enough for the busiest of nights, while being healthy and elegant enough for entertaining. This oven baked salmon with a Parmesan herb crust is out of this world delicious!
Provided by Faux Chef Lael
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425º F. Line rimmed baking sheet with parchment paper which serves to keep the fish moist and make for easy cleanup.
- Wash the salmon filet and pat dry with paper towels. Sprinkle both sides of the fish with salt and pepper. Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper.
- Bake salmon for 10 minutes. While it bakes, stir all remaining ingredients together in a small bowl.
- Remove salmon from oven and discard top piece of parchment paper. Top the salmon with herb and cheese mixture. Return to oven uncovered and bake until the internal temp registers 135º F. The Parmesan cheese should be melted and golden brown.
- Remove the fish and let it rest for 5 minutes before serving.
Nutrition Facts : Calories 159.8, Fat 7.1, SaturatedFat 2.8, Cholesterol 47.6, Sodium 253.6, Carbohydrate 1.5, Fiber 0.2, Sugar 0.2, Protein 21.4
BAKED PARMESAN CRUSTED SALMON
Make and share this Baked Parmesan Crusted Salmon recipe from Food.com.
Provided by gypsysoul
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Combine mayo, cheese, and red pepper; set aside. note: I often add a bit more red pepper after a small taste test.
- Lay salmon fillets on a foil-lined baking pan. Squeeze fresh lemon juice over each fillet.
- Spread each fillet evenly with mayo mixture. Cover mayo with cracker crumbs.
- Bake 12 to 15 minutes or until salmon flakes easily with a fork.
Nutrition Facts : Calories 735.2, Fat 34.9, SaturatedFat 6.6, Cholesterol 156.1, Sodium 831.9, Carbohydrate 33, Fiber 1.3, Sugar 5.2, Protein 69.2
PARMESAN BAKED SALMON
This recipe is very easy to make, low calorie and bursting with flavor. I found it in one of my favorite cookbooks, Easy Dinners: Healthy Recipes. I used Miracle Whip instead of the light mayo to shave off a few extra calores.
Provided by Stefanie828
Categories Toddler Friendly
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
- In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
- Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).
PARMESAN BAKED SALMON
Make and share this Parmesan Baked Salmon recipe from Food.com.
Provided by JenTim10
Categories Very Low Carbs
Time 25m
Yield 1 seafood dish, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix cheese, mayo, and pepper in small bowl.
- Place salmon skin side down on foil covered baking sheet.
- Drizzle with lemon juice.
- Top with cheese mixture and spread over salmon.
- Bake at 400 degrees 18-20 minutes.
Nutrition Facts : Calories 284.1, Fat 12.6, SaturatedFat 2.8, Cholesterol 98, Sodium 314.3, Carbohydrate 4.5, Fiber 0.1, Sugar 1.2, Protein 36.6
PARMESAN BAKED SALMON RECIPE
Knock their socks off with our Parmesan Baked Salmon Recipe! Combine mayo, Parmesan and a buttery cracker coating with this irresistible baked salmon recipe.
Provided by My Food and Family
Categories Spices
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Mix mayo, cheese and pepper until blended.
- Place fish in shallow foil-lined pan; drizzle with lemon juice. Cover with mayo mixture; sprinkle with cracker crumbs.
- Bake 12 to 15 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 350, Fat 23 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g
BAKED SALMON WITH PARMESAN HERB CRUST RECIPE - (4.4/5)
Provided by á-29897
Number Of Ingredients 5
Steps:
- Preheat oven to 425º F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup. Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper. Bake salmon for 10 minutes. Remove from oven and remove top piece of parchment paper. Top with garlic, Parmesan and parsley mixture. Return to oven uncovered and allow to bake until registers 135º F when checked with an internal thermometer probe. The Parmesan cheese should have melted and lightly browned.. Allow to rest about 5 minutes and serve.
BAKED SALMON WITH PARMESAN HERB CRUST RECIPE
Baked salmon makes a weeknight meal that is easy enough for the busiest of nights while being elegant enough for entertaining. This oven baked salmon with a Parmesan herb crust is out of this world delicious!
Provided by @MakeItYours
Number Of Ingredients 4
Steps:
- Preheat oven to 425º F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.
- Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper. Bake salmon for 10 minutes. Remove from oven and remove top piece of parchment paper. Top with garlic, Parmesan and parsley mixture. Return to oven uncovered and allow to bake until registers 135º F when checked with an internal thermometer probe. The Parmesan cheese should have melted and lightly browned..
- Allow to rest about 5 minutes and serve.
BAKED SALMON RECIPE WITH PARMESAN HERB CRUST - ADD A PINCH
Baked salmon makes a weeknight meal that is easy enough for the busiest of nights while being elegant enough for entertaining. This oven baked salmon with a Parmesan herb crust is out of this world delicious!
Provided by @MakeItYours
Number Of Ingredients 4
Steps:
- Preheat oven to 425º F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.
- Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper. Bake salmon for 10 minutes. Remove from oven and remove top piece of parchment paper. Top with garlic, Parmesan and parsley mixture. Return to oven uncovered and allow to bake until the cheese has melted, the baked salmon flakes easily with a fork, and the salmon registers 135º F when checked with an internal thermometer probe, about 5 more minutes. The Parmesan cheese should have melted and lightly browned.
- Allow to rest about 5 minutes and serve.
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