BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
PANKO-CRUSTED HALIBUT WITH SWISS CHARD
Steps:
- 1. Heat the oven to 350 degrees F. Melt 4 tablespoons butter in a small pot. Stir in the breadcrumbs, half the shallots, the parsley, lemon zest, and season with salt and pepper.
- 2. Sprinkle both sides of the halibut fillets with salt and pepper. Spread a thin layer of mayonnaise on top of each fillet, then press the panko mixture on top.
- 3. Heat the remaining 3 tablespoons butter in a 12-inch skillet. Add the rainbow chard stems and remaining shallots. Cook 2 minutes, then turn off the heat. Fold in the torn chard leaves, 2 tablespoons water, and salt and pepper, to taste. Place the halibut fillets on top of the chard leaves.
- 4. Transfer the skillet to the oven until the fish is just cooked through, 15 to 20 minutes.
PANKO CRUSTED HALIBUT WITH WHITE SERRANO AND CILANTRO SAUCE
Yummy crunchy halibut. You can add additional spices, such as paprika or cayenne pepper, to the flour for breading, if desired.
Provided by Andrea S
Categories Main Dish Halibut
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Season halibut fillets all over with 1 teaspoon cracked black pepper and 1 teaspoon sea salt.
- Whisk flour, remaining black pepper, and 1/2 teaspoon sea salt together in a shallow bowl. Whisk eggs in another shallow bowl. Pour panko bread crumbs into another shallow bowl.
- Gently roll 1 halibut fillet in flour mixture to coat and shake off any excess. Dip 1 side of fillet into egg, then press egg-coated side into bread crumbs to coat evenly. Place fillet, panko-side up, onto a plate and repeat with remaining fillets. Cover the plate loosely with plastic wrap and refrigerate until cold, about 15 minutes.
- Melt butter in a small saucepan over medium-high heat. Saute shallot and serrano pepper in hot butter until fragrant, about 1 minute. Stir half-and-half and cilantro leaves into shallot mixture, bring to a simmer, and cook, stirring frequently, until reduced by half, 6 to 8 minutes. Remove from heat; stir in lime juice and remaining 1/2 teaspoon sea salt. Puree sauce using an immersion blender until smooth.
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with aluminum foil and place an ovenproof wire rack on the baking sheet.
- Heat canola oil in a nonstick skillet over medium-high heat. Place fillets, panko-side down, in hot oil and cook until golden, about 2 minutes. Flip fillets and transfer, panko-side up, to the wire rack on the prepared baking sheet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, 6 to 7 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Transfer fillets to plates and top with cilantro sauce.
Nutrition Facts : Calories 610.8 calories, Carbohydrate 36.4 g, Cholesterol 184.4 mg, Fat 34.2 g, Fiber 1.1 g, Protein 45 g, SaturatedFat 10.6 g, Sodium 1170.2 mg, Sugar 0.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love