Best Oxtail And Butter Beans Recipes

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OXTAILS



Oxtails image

Provided by Food Network

Categories     main-dish

Time 4h55m

Yield 4 servings

Number Of Ingredients 18

3 pounds trimmed oxtails
1/2 cup lemon juice
5 cloves garlic
4 sprigs fresh thyme
3 scallions
1 medium onion
1/3 cup pimiento or allspice
1/2 cup browning
1/3 cup paprika
1/3 cup seasoning salt
2 tablespoons brown sugar
1 tablespoon black pepper
One 15-ounce can butter beans
1 cup diced carrots
1 cup ketchup
2 tablespoons garlic granules
2 tablespoons onion granules
1/4 cup cornstarch

Steps:

  • Wash the oxtails with the lemon juice. Place the oxtails in a large pot. Add enough water to completely cover.
  • Make a marinade with the garlic, thyme, scallions, onions and allspice in a blender. Blend, then pour into the pot. Add the browning, paprika, seasoning salt, brown sugar and black pepper to the pot. Boil until the oxtails are tender, 3 to 4 hours. Remove the oxtails from the pot and separate the broth from the fat. Return the oxtails and broth to the pot. Finish off by adding the butter beans, carrots, ketchup, garlic granules and onion granules. Simmer for 15 minutes. Whisk the cornstarch into 1 cup water in a small bowl, then add it to the broth; simmer 3 minutes to thicken.

OXTAIL AND BUTTER BEANS



Oxtail and Butter Beans image

This hearty, warming recipe is inspired by Jamaican and West Indian oxtail stews. Oxtail is a cut that benefits from a long cook time: Here, it falls off the bone and is surrounded by an incredibly rich gravy with a lot of body. Worcestershire sauce is traditional and balances the dish's earthy, spicy and sweet flavors. The butter beans add a slight bite to counter the tender meat. But back to that gravy: Sop it up with naan or roti, or serve it over coconut rice and peas.

Provided by Millie Peartree

Categories     dinner, soups and stews, main course

Time 2h

Yield 4 servings

Number Of Ingredients 18

4 pounds oxtails
2 teaspoons coarse kosher salt
2 teaspoons black pepper
1/4 cup vegetable oil
4 scallions, trimmed and chopped
2 large yellow onions, chopped
2 tablespoons Worcestershire sauce
2 tablespoons Jamaican curry powder
2 teaspoons smoked paprika
12 whole pimento seeds (allspice berries)
4 fresh thyme sprigs
2 Scotch bonnet peppers, pierced through the flesh with a paring knife
2 tablespoons chicken stock concentrated paste or 1 chicken bouillon cube
2 tablespoons tomato paste
4 teaspoons browning sauce, preferably Grace brand
4 large garlic cloves, grated
1 teaspoon freshly grated ginger
2 (15-ounce) cans butter beans, drained and rinsed

Steps:

  • Season oxtails with salt and pepper. Set aside.
  • In a large pot over medium, heat oil. Add the oxtails in batches, taking care not to crowd the pan, and brown, scraping the bits off the bottom of the pan, about 3 minutes per side. (You want a deep-brown crust to form on the outside.) Drain some of the oil, leaving about 2 tablespoons in the pan, and move oxtails to a plate.
  • Add scallions, onions, Worcestershire sauce, curry powder, paprika, pimento seeds and thyme, and sauté for about 5 minutes until the onions are translucent. Add Scotch bonnet peppers, bouillon, tomato and browning paste, and stir for 1 minute. Add garlic and ginger, and sauté for another 30 seconds.
  • Add oxtails to the pot, along with enough liquid to completely cover the meat. Bring to a boil and let simmer until tender (depending on the oxtail size and preference), about 2 to 3 hours, stirring occasionally.
  • Once oxtails are tender, add butter beans to heat through, about 5 minutes and up to 10 or 15, if you like a more tender bean. Remove the thyme sprigs and Scotch bonnet peppers; remove the pimento seeds as you see them, or if you like. Taste and adjust seasoning, and serve hot with rice and peas, and sweet plantains.

JAMAICAN OXTAIL WITH BROAD BEANS



Jamaican Oxtail with Broad Beans image

This is a traditional Jamaican dish I was taught to cook by my grandmother.

Provided by sunflowerBirmingham

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h15m

Yield 4

Number Of Ingredients 16

1 pound beef oxtail, cut into pieces
1 large onion, chopped
1 green onion, thinly sliced
2 cloves garlic, minced
1 teaspoon minced fresh ginger root
1 scotch bonnet chile pepper, chopped
2 tablespoons soy sauce
1 sprig fresh thyme, chopped
½ teaspoon salt
1 teaspoon black pepper
2 tablespoons vegetable oil
1 ½ cups water
1 cup canned fava beans, drained
1 teaspoon whole allspice berries
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
  • Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 17.6 g, Cholesterol 124.8 mg, Fat 22.4 g, Fiber 3.7 g, Protein 38.8 g, SaturatedFat 7.5 g, Sodium 1088.6 mg, Sugar 1.8 g

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