Best Oven Fried Lemon Chicken Recipes

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OVEN FRIED CHICKEN WITH PANKO, LEMON, GARLIC & PARMESAN



OVEN FRIED CHICKEN WITH PANKO, LEMON, GARLIC & PARMESAN image

Categories     Chicken     Bake     Low Fat     Quick & Easy     Low Cal

Yield 6 people

Number Of Ingredients 10

6 split chicken breasts
2 eggs
juice of 1/2 lemon
zest of 1/2 lemon
2 garlic cloves
1 cup panko (Japanese breadcrumbs)
1/3 cup grated parmesan cheese
1/4 sliced almonds
1 teaspoon salt
2 tablespoons cilantro or parsley - optional

Steps:

  • Preheat oven to 400 Blend panko, almonds, lemon zest, parmesan cheese, cilantro or parsley (if using), salt and garlic in food processor. Place in shallow bowl for rolling. Combine eggs, lemon juice in separate bowl and mix well. Dip each chicken breast first in the egg mixture and then thoroughly roll in cheese/panko mixture. Place into 13x9 inch pans (2), patting on additional crumbs as needed. Let set for 15 minutes to dry a bit. Bake for 1 hour uncovered.

OVEN FRIED LEMON CHICKEN



Oven Fried Lemon Chicken image

This comes from the 1988 "Copper Country Recipes" 12th Edition Cookbook, by the Calumet Woman's Club, Calumet, MI & was submitted by Minnie Vitton. Ya just gotta love those regional &/or church cookbooks!

Provided by Ackman

Categories     High Protein

Time 2h15m

Yield 8 pieces, 6-8 serving(s)

Number Of Ingredients 5

1 whole chicken, cut-up
1/4 cup lemon juice
garlic salt, to taste
1/2 cup sour cream
1 cup breadcrumbs or 1 cup crushed corn flakes

Steps:

  • Marinate chicken in lemon juice & garlic salt for 1 hour, turning frequently.
  • Prehaet oven to 350.
  • Lightly coat a 9 X 13 pan with cooking spray.
  • Dip chicken pieces in sour cream & then roll in crumbs.
  • Place each piece in pan & cover tightly with aluminum foil.
  • Bake for 45 minutes.
  • Remove foil -- increase oven temp to 450.
  • Bake an additional 15 minutes.

Nutrition Facts : Calories 595.6, Fat 40.3, SaturatedFat 12.8, Cholesterol 171, Sodium 293.4, Carbohydrate 14.7, Fiber 0.8, Sugar 1.4, Protein 41.2

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