OVEN FRIED CHICKEN WITH PANKO, LEMON, GARLIC & PARMESAN
Steps:
- Preheat oven to 400 Blend panko, almonds, lemon zest, parmesan cheese, cilantro or parsley (if using), salt and garlic in food processor. Place in shallow bowl for rolling. Combine eggs, lemon juice in separate bowl and mix well. Dip each chicken breast first in the egg mixture and then thoroughly roll in cheese/panko mixture. Place into 13x9 inch pans (2), patting on additional crumbs as needed. Let set for 15 minutes to dry a bit. Bake for 1 hour uncovered.
OVEN FRIED LEMON CHICKEN
This comes from the 1988 "Copper Country Recipes" 12th Edition Cookbook, by the Calumet Woman's Club, Calumet, MI & was submitted by Minnie Vitton. Ya just gotta love those regional &/or church cookbooks!
Provided by Ackman
Categories High Protein
Time 2h15m
Yield 8 pieces, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Marinate chicken in lemon juice & garlic salt for 1 hour, turning frequently.
- Prehaet oven to 350.
- Lightly coat a 9 X 13 pan with cooking spray.
- Dip chicken pieces in sour cream & then roll in crumbs.
- Place each piece in pan & cover tightly with aluminum foil.
- Bake for 45 minutes.
- Remove foil -- increase oven temp to 450.
- Bake an additional 15 minutes.
Nutrition Facts : Calories 595.6, Fat 40.3, SaturatedFat 12.8, Cholesterol 171, Sodium 293.4, Carbohydrate 14.7, Fiber 0.8, Sugar 1.4, Protein 41.2
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