CRUSTY OVEN-FRIED FISH
The fish in this recipe is actually fried in oil in the oven - it is not a low-fat alternative! The flavour and crunch are perfect. The recipe came from the March 08 copy of recipes+ magazine.
Provided by Bungy
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180 degrees Celsius.
- Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
- Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
- Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
- While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
- Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
- Remove pan from oven and transfer fish to paper towel to drain.
- Serve with a salad and lemon wedges.
OVEN CRUSTY FISH
Make and share this Oven Crusty Fish recipe from Food.com.
Provided by AceofHearts
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut fish into serving pieces allowing about 1/4 lb for each serving.
- Combine milk and salt.
- Dip fish in milk, then in corn flake crumbs.
- Arrange on well-oiled baking sheet.
- Sprinkle fish with melted butter.
- Bake at 500 F for 15 min or until tender.
OVEN CRUSTY FISH
Crispy on the outside, moist on the inside, and even fish haters will love this dish. An added bonus is it's easy and quick to make.
Provided by Anita Hoffman
Categories Fish
Time 40m
Number Of Ingredients 7
Steps:
- 1. Combine egg, water, Tabasco sauce and salt, beat until well blended. Dip fish fillets in egg mixture.
- 2. Coat generously with corn flake crumbs.
- 3. Place on foil-lined baking sheet; drizzle with melted butter. Bake at 375 degrees for 20-30 minutes.
OVEN-CRUSTY FISH
Number Of Ingredients 5
Steps:
- 1. Place KELLOGG'S CORN FLAKES cereal in shallow dish. Set aside.2. Cut fish into serving pieces allowing about 1/4 pound for each serving.3. Combine milk and salt in small dish. Dip fish in milk, then in cereal to coat. Place on shallow baking pan coated well with cooking spray or lined with foil and coated with cooking spray. Drizzle fish with vegetable oil.4. Bake at 375°F about 20 minutes or until fish flakes and is done.. Serve hot.
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #main-dish #easy #dietary #3-steps-or-less
You'll also love