Best Orange Rice Medley Recipes

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RICE MEDLEY



Rice Medley image

In this easy recipe, ordinary rice is dressed up with peas, shredded carrot and seasonings. This fresh-tasting and colorful side dish goes great with a variety of meaty main courses.-Doyle Rounds, Bridgewater, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 7

1 cup uncooked long grain rice
2-1/4 cups water
2 cups frozen peas, thawed
1 carrot, shredded
1-1/2 teaspoons salt-free herb seasoning
1 teaspoon low-sodium chicken bouillon granules
1 teaspoon lemon juice

Steps:

  • In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Remove from the heat; add lemon juice. Fluff with a fork.

Nutrition Facts :

CHICKEN TENDERLOIN ORANGE RICE MEDLEY



Chicken Tenderloin Orange Rice Medley image

Make and share this Chicken Tenderloin Orange Rice Medley recipe from Food.com.

Provided by BamaBelle30

Categories     One Dish Meal

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken tenderloins
2 tablespoons oil
2 tablespoons butter
1/2 teaspoon ground ginger
1/2 cup celery, diced
1/2 cup sliced water chestnuts, drained
2 cups cooked rice
1/4 cup sliced almonds
1 cup mandarin orange, drained
1/4 teaspoon salt

Steps:

  • In a large skillet, saute chicken sprinkled with ginger in 2 tablespoons oil. Remove and set aside.
  • In same skillet, melt butter and saute celery. Add in water chestnuts, orange slices, chicken, almonds and salt.
  • Heat throughly for approximately 10 minutes.

Nutrition Facts : Calories 431.7, Fat 17.7, SaturatedFat 5.5, Cholesterol 81.1, Sodium 276, Carbohydrate 36.9, Fiber 2.5, Sugar 6.1, Protein 30.5

BAKED ORANGE ROUGHY AND RICE



Baked Orange Roughy and Rice image

It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

2 cups uncooked instant rice
1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
4 orange roughy fillets (6 ounces each)
1 can (14-1/2 ounces) chicken broth
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 teaspoon garlic powder
1 teaspoon lemon-pepper seasoning
1/4 to 1/2 teaspoon cayenne pepper
1/2 cup shredded cheddar cheese

Steps:

  • Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings., Cover and bake at 375° until fish flakes easily with a fork and rice is tender, 25-30 minutes. Sprinkle with cheese; bake until cheese is melted, 5 minutes longer.

Nutrition Facts : Calories 442 calories, Fat 7g fat (3g saturated fat), Cholesterol 119mg cholesterol, Sodium 1047mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.

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