ORANGE GLAZED GINGER BEEF
Make and share this Orange Glazed Ginger Beef recipe from Food.com.
Provided by Donna Matthews
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl, combine soy sauce, orange juice concentrate, cornstarch, ginger, and orange peel.
- Stir to dissolve cornstarch.
- Marinate beef strips in this mixture for at least 30 minutes.
- Meanwhile, in large skillet (or wok), cook and stir broccoli and onion in oil until tender-crisp.
- Remove vegetables from skillet.
- Drain beef, reserving marinade.
- In same skillet, over medium-high heat, cook and stir beef for 3 to 4 minutes until browned.
- Remove from skillet.
- Add reserved marinade and broth to skillet, letting boil 5 minutes.
- Add beef and vegetables to sauce.
- Heat through.
- Serve over rice.
ORANGE-GLAZED GINGER BEEF
This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair. The orange juice and orange peel give it a great tangy flavor. \Calories: 325 Fat: 12 grams Carbs: 7 grams
Provided by sherry monfils
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beef #vegetables #easy #dietary #one-dish-meal #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #broccoli
You'll also love