Best Orange Beef Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE BEEF AND BROCCOLI STIR-FRY



Orange Beef and Broccoli Stir-Fry image

I found this recipe in The Jamestown Sun. We all love it! We'll sometimes substitute venison for beef. Either way, it's a family favorite!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound beef top sirloin steak, cut into thin strips
4 teaspoons soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon finely grated orange zest
1 tablespoon canola oil
2 cups fresh broccoli florets
1 small sweet red pepper, cut into strips
2/3 cup picante sauce
1/2 teaspoon sugar, optional
1 tablespoon cornstarch
1/3 cup orange juice
3 green onions with tops, cut diagonally into 1-inch pieces
Sliced almonds, optional
Hot cooked rice

Steps:

  • Toss meat with soy sauce, ginger and orange zest; set aside for 10 minutes. , Heat oil in a wok or large skillet on high. Stir-fry mixture just until meat is no longer pink; remove. Add broccoli, pepper, picante sauce and sugar to skillet. Cover; reduce heat to simmer. Cook until vegetables are crisp-tender, about 3 minutes. , Combine cornstarch and orange juice until smooth; add to skillet along with meat and onions. Cook and stir 1 minute or until sauce is thickened. Sprinkle with almonds if desired. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

CRISPY ORANGE BEEF WITH BROCCOLI



Crispy Orange Beef with Broccoli image

Provided by Sandra Lee

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 cups white rice
1 1/4 pounds beef chuck steak
1/2 cup canola oil
1/4 cup cornstarch
3/4 cup orange marmalade
1 tablespoon chopped garlic
2 tablespoons white vinegar
1 tablespoon peeled and chopped ginger
2 tablespoons soy sauce
1/2 cup orange juice
1 head broccoli, cut into florets, stems sliced into 1/4-inch rounds

Steps:

  • Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
  • Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
  • Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
  • In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for another use. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice.

ORANGE BEEF & BROCCOLI



Orange Beef & Broccoli image

Make and share this Orange Beef & Broccoli recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup chicken broth
3 tablespoons dry sherry or 3 tablespoons chicken broth
1/2 cup orange juice
2 tablespoons soy sauce
1 tablespoon grated fresh ginger
2 teaspoons cornstarch
1 teaspoon toasted sesame oil
1/2 teaspoon crushed red pepper flakes
3/4 lb beef sirloin, trimmed of all visible fat,cut in 1/4 inch strips
2 teaspoons olive oil
1 bunch broccoli, cut into florets
1 bunch scallion, cut into 1/4 inch thick diagonal slices
3 cloves garlic, minced
2 cups cooked basmati rice

Steps:

  • In a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes.
  • Add the beef, tossing to coat.
  • Let stand for 10 minutes.
  • Heat 1 tsp.
  • of the oil in a large skillet over medium high heat.
  • Add the beef to the skillet; reserve the marinade.
  • Cook the beef, stirring, for 3 minutes, or until browned.
  • Remove to a plate.
  • Add the remainder 1 tsp.
  • oil to the skillet.
  • Add the broccoli, scallions, and garlic; cook, stirring for 2 minutes.
  • Add 2 tablespoons water.
  • Cover and cook for 2 minutes, or until the broccoli is tender-crisp.
  • Add the reserved marinade and cook, stirring for 3 minutes or until the mix.
  • Boils and thickens slightly.
  • Return the beef to the pan and cook, stirring, for 2 minutes, or until heated through.
  • Serve over the rice.

ORANGE BEEF & BROCCOLI STIR FRY



Orange Beef & Broccoli Stir Fry image

So good and so good for you. You get protein, vitamin C, fiber and needed carbs all in one fantastic tasting dish. You can also substitute Chicken or Shrimp in this dish with great results. Don't let the long ingredient list throw you; it goes together quickly.

Provided by JanetB-KY

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup orange juice
1/2 cup beef broth
1/4 cup soy sauce
2 tablespoons minced gingerroot
3 tablespoons packed dark brown sugar
2 minced garlic cloves
1/4 teaspoon red pepper flakes
1 lb boneless beef sirloin, cut into strips
1 teaspoon sesame seeds
2 tablespoons oil
1 (1 lb) package frozen stir fry vegetables, thawed and drained
1 teaspoon cornstarch
1 teaspoon sesame oil
1 teaspoon grated orange zest
orange section

Steps:

  • In bowl, combine juice, broth, soy sauce, sugar, ginger, garlic and red pepper flakes; add beef, cover and refrigerate for at least 1 hour and up to 4 hours.
  • Heat 1 tablespoons oil in a large nonstick skillet over medium-high heat; add vegetables; cook, stirring occasionally, until heated through, about 3 minutes; remove from heat and skillet and set aside.
  • Add remaining oil (not the sesame oil) to the skillet; heat one minute.
  • Remove beef from bowl, letting excess marinade drip off; reserve marinade.
  • Add beef to hot skillet (be careful of splattering) and cook, stirring occasionally, just until cooked through, about 3 minutes; remove from heat and set skillet aside while you do the next step.
  • Mix the cornstarch with a little of the reserved marinade until smooth, then mix that with the rest of the reserved marinade; stir into skillet.
  • Add vegetables and bring to a boil; cook until sauce is thickened and vegetables are hot, about five minutes.
  • Remove from heat; stir in sesame oil and reserved orange segments; serve with rice that has been sprinkled with orange zest and sesame seeds.

Nutrition Facts : Calories 400.8, Fat 25.6, SaturatedFat 7.9, Cholesterol 76.1, Sodium 1142.5, Carbohydrate 17.9, Fiber 0.5, Sugar 14.2, Protein 24.5

ORANGE BEEF AND BROCCOLI STIR-FRY



Orange Beef and Broccoli Stir-Fry image

There's a lot of similarly titled recipes on this site, but none quite like this. This came from one of those "make ahead" cookbooks and is great for a quick weeknight meal. The orange marmalade is the key. Can be put together and frozen for later.

Provided by Zetty66

Categories     Meat

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 lbs skirt steaks or 1 1/2 lbs flank steaks
1 cup orange marmalade
1/4 cup hoisin sauce
3 tablespoons teriyaki sauce
2 tablespoons soy sauce
1 tablespoon minced fresh garlic
12 ounces fresh broccoli florets

Steps:

  • If desired, place the meat in the freezer until partially frozen for easier slicing. Trim fat and thinly slice meat across the grain into bite-size strips(the thinner the better).
  • Toss together meat strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce, and garlic.
  • Cook broccoli in a medium saucepan until crispy tender. Drain and cool.
  • Preheat a wok or large skillet over high heat. Add meat mixture to hot wok. Stir-fry for 4-6 minutes or to desired doneness. Add cooked broccoli and heat through.
  • Can be served over steamed rice.
  • FREEZE AHEAD: Place all ingredients, except broccoli, in a freezer bag and freeze up to 2 months. I usually separate it into 2 bags to make 2 meals since it serves 8.

Nutrition Facts : Calories 312.3, Fat 9, SaturatedFat 3.1, Cholesterol 50.4, Sodium 738.9, Carbohydrate 34, Fiber 0.6, Sugar 27.1, Protein 25.4

CRISPY ORANGE BEEF WITH BROCCOLI



Crispy Orange Beef With Broccoli image

another great one by sandra lee.

Provided by Wallace Hale

Categories     Beef

Time 35m

Number Of Ingredients 11

3 c white rice
1 1/4 lb beef chuck roast
1/2 c canola oil
1/4 c cornstarch
1/4 c orange marmalade
1 Tbsp chopped garlic
2 Tbsp white vinegar
1 Tbsp peeled chopped ginger
2 Tbsp soy sauce
1/2 c orange juice, fresh
1/4 head broccoli, cut into florets, stems sliced into 1/4-inch rounds

Steps:

  • 1. Cook white rice by package directions. Thinly slice the chuck roast across the grain about 1/4-inch thick. Cut slices into 3-inch-long strips.
  • 2. Heat oil in a large skillet or wok over high heat. Toss the beef in cornstarch and shake off excess. Fry the beef in two batches in hot oil, turning once, until crispy golden, about 2 minutes per side. Remove from pan and set aside on paper towels. carefully drain the oil from skillet or wok.
  • 3. In a medium bowl, whisk together the marmalade, garlic, vinegar, ginger, soy sauce, and orange juice till well combined. Add to skillet or wok and cook two minutes. Add broccoli and cook 3 to 5 minutes, until broccoli is slightly tender and sauce is thick. stir in beef and sreve with rice.

ORANGE BEEF AND BROCCOLI



ORANGE BEEF AND BROCCOLI image

Categories     Beef

Yield 4

Number Of Ingredients 10

1/4 cup low-sodium beef broth or water
1 tablespoon soy sauce
1 tablespoon lemon juice
2 teaspoons cornstarch
1 tablespoon vegetable oil
1 pound top round London broil, cut into strips
1 (10 oz.) package frozen broccoli spears, thawed and patted dry
1 tablespoon grated orange zest
1/4 cup fresh orange juice
Salt and pepper

Steps:

  • Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set aside. Warm oil in a wok or large skillet over medium-high heat until hot. Add beef, turn heat to high and cook, stirring constantly, until no longer pink, 2 to 3 minutes. Add broccoli and cook, stirring, until warmed through, about 2 minutes. Stir in reserved sauce, orange zest and juice. Cook, stirring constantly, until sauce is thickened, about 2 minutes. Season with salt and pepper.

Related Topics