Best Okara Patties With Sesame Carrot Sauce Recipes

Okara

Provided by MsBindy

Time 1h

Yield 7 patties

Number Of Ingredients 10

1 -2 slice whole wheat bread, broken into pieces
1/2 cup celery, minced
1 medium onion, chopped
2 carrots, minced
1/2 green pepper, minced
1/4 cup parsley, chopped
2 cups okara (or amount from one batch of soymilk)
1/2 cup quick-cooking oatmeal (not instant)
1 -2 tablespoon Old Bay Seasoning
1 teaspoon nori (or other flaked sea vegetable)

Steps:

Whirl the bread in a food processor into fine crumbs.
Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
Preheat oven to 350°F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.

Okara Patties With Sesame Carrot Sauce image

Number Of Ingredients 8

1 (9-ounce) package Morningstar Farms® Poultry Okara Pattie soy protein
1 tablespoon toasted sesame seeds
12 ounces carrot vegetable juice
2 tablespoons arrowroot
1 teaspoon grated fresh ginger
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1 teaspoon soy sauce

Steps:

1. Prepare MORNINGSTAR FARMS Okara Pattie made with Organic Soy according to package directions.2. Combine remaining ingredients in small saucepan except sesame seeds. Heat over medium heat, stirring until thickened.3. Pour sauce over hot patties and sprinkle with sesame seeds. Serve with steamed rice, if desired.

Nutrition Facts : Nutritional Facts Serves