OATMEAL SOUP
An unusual but hearty soup. If too thick, thin with more broth or water. With a slice of thick bread you can call this lunch.
Provided by Tebo3759
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion, mushrooms& garlic in a bit of the broth, about 5 minutes.
- Stir in oats, broth, tomatoes& tomato sauce.
- Bring to a boil.
- Reduce heat and simmer 5 minutes.
- Season and stir in milk.
GARLIC OATMEAL SOUP
Steps:
- In a small saucepan over medium heat, bring 1 cup water to a boil. Add oats and cook for 1 minute, stirring occasionally. Cover and set aside for 5 minutes. Add bouillon, garlic and remaining water; bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Add cheese, basil, salt and pepper; cook and stir until cheese is melted.
Nutrition Facts : Calories 153 calories, Fat 9g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1154mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.
CREAMY OATMEAL SOUP
This delicious soup is a bit unusual...and very comforting. I found it in an out-of-print cookbook long ago. I've adapted it a bit since then.
Provided by Patti599
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a heavy, dry saucepan, toast the oats over medium heat until they are medium brown. Watch carefully and stir often! Remove from heat and set aside.
- In a saucepan, heat the oil and saute the onion and garlic until soft. Add the stock , oatmeal and tomatoes. Bring to a boil over medium heat. Cover reduce heat to simmer for 5 minutes or so.
- Add the milk, soy sauce and salt. Taste and add a bit of pepper if you like.
OATMEAL AND TOMATO SOUP
A quick and cheap soup, using basics in your cupboards.
Provided by HEATHERMAX
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Yield 4
Number Of Ingredients 7
Steps:
- In a skillet, saute onion and garlic in butter, until onion becomes tender and begins to brown.
- Add undrained tomatoes, water, salt and pepper. Bring to a simmer.
- While soup is simmering, toast rolled oats in a heavy bottomed sauce pan, stirring till they are brown. Stir in oats to soup and cook for about 6 to 10 minutes, and then serve.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 20 g, Fat 10.5 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1.8 g, Sodium 335.3 mg, Sugar 5 g
OATMEAL SOUP
This thick and hearty soup can be eaten for breakfast or dinner. Chock full of oats milk and celery, this soup really satisfies.
Provided by sal
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- In a medium saucepan, bring milk to a boil. Add celery and salt; boil for 1 minute. Stir in oats, simmer for at least 5 minutes, or until thick. Serve hot.
Nutrition Facts : Calories 256.7 calories, Carbohydrate 34.4 g, Cholesterol 22 mg, Fat 7.4 g, Fiber 3.5 g, Protein 13.3 g, SaturatedFat 3.8 g, Sodium 717.6 mg, Sugar 13.7 g
CREAM OF BROWNED POTATO AND OATMEAL SOUP
This recipe came about this morning when I messed up in making the morning oatmeal and it was not good enough to eat, and was too much to waste. (The oatmeal was gloppy, and we like it flaky). We always mix a couple of tablespoons of flax seed in with our oatmeal. If it had been bread-baking day, I would have hidden it in the bread. This recipe is mine: I made it up.
Provided by Kimberlys Surprise
Categories Potato
Time 1h30m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Remember, oatmeal is a grain, and like barley, makes a good soup ingredient.
- I am a "dump cook" (I seldom measure, especially for soups) so these are approximates. Soups are not an exact science necessarily, so just use good sense (i.e. if you need more water, add it, if you like more potatoes, add them).
- Brown the potatoes and onion together in the oil, like you are making hash browns (I use a cast iron skillet).
- Place the browned potatoes and onions in a large soup pot, cover with ample water (about two inches above the potato mixture. Set to boil. While the soup is heating up, mix in the cooked oatmeal (about 2 cups). Make sure to break up any of the globs of oatmeal to make the mixture creamy.
- Over medium heat: Melt the butter in a sauce pan. Using a wire whisk, mix in the flour, then add one cup of milk. Cook and mix until thickened, then add to the soup.
- Let the soup cook on medium-low heat until done, about 15 to 20 minutes.
- You can leave this soup on simmer all day if you like, just add water or milk as it cooks down, to make sure it doesn't scorch.
- Vegan or Lactose-free Variation: Omit the white sauce (the soup is creamy enough without it).
- Variations: If you would like more vegetables, add chopped celery and grated carrots to the mixture when browning the potatoes.
- Garnish each bowl of soup with grated cheese, bacon bits, or chives (optional).
- _______.
- All of my grandchildren, 12, 8, and 6 liked this soup, as did my 31-year old vegan son and his friend, and my 82-year-old father.
Nutrition Facts : Calories 156.7, Fat 6.7, SaturatedFat 2.5, Cholesterol 9.5, Sodium 70, Carbohydrate 21.1, Fiber 2.5, Sugar 0.7, Protein 3.7
MEXICAN OATMEAL SOUP
Yield 6 people
Number Of Ingredients 10
Steps:
- 1. Toast the rolled oats in a large heavy skillet over medium heat, stirring frequently, until they are brown but not burned. Set them aside in a bowl. 2. Heat the oil in the skillet; add the onion and garlic and sauté briefly. 3. Add the tomatoes, broth, salt, cayenne, and oats. Simmer for 6 minutes over medium heat. 4. Add the spinach and stir in until wilted. Grind pepper liberally over soup and serve immediately.
OATMEAL SOUP
This is the easiest, fastest soup you can ever make that can really warm you up on these cold days and nights. It is also healthy and good for you.
Provided by Hanan Hussein
Categories Other Soups
Time 15m
Number Of Ingredients 4
Steps:
- 1. Mix all ingredients together over medium high heat. Bring to boil then lower the heat to low and let it simmer for 10 minutes till it thickens and the oats are cooked.
HEALTHY "TORTILLA SOUP" OATMEAL
You'll never look at oatmeal the same again after you try this savory "tortilla soup" oatmeal. The savory flavors of tomato, cilantro and lime will remind you of the traditional soup, but the oats add a creaminess that is both filling and satisfying.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat the oil in a medium saucepan set over medium heat. Add the onions and 1/2 teaspoon kosher salt, and cook, stirring, until soft and translucent, about 5 minutes. Add the tomatoes, tomato paste, chili powder, cumin and garlic powder, and cook, stirring, until the tomatoes start to soften and the tomato paste darkens in color, about 1 minute. Add the broth, 1/2 teaspoon salt and a few grinds pepper, and bring to a boil. Stir in the oats and reduce the heat to medium-low. Simmer until the oats are creamy and tender, 5 to 6 minutes. Remove the saucepan from the heat, cover and rest until the oatmeal thickens slightly, about 2 minutes (not all of the liquid will absorb).
- Transfer the oatmeal to four serving bowls. Scatter the sliced chiles and cilantro over the oatmeal. Divide the avocado among the bowls, and top with the crushed tortilla chips. Serve warm with a quarter of lime on the side.
Nutrition Facts : Calories 330 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 380 milligrams, Carbohydrate 40 grams, Fiber 10 grams, Protein 13 grams
GARLIC OATMEAL SOUP
I got this nutritious soup from strongwomen.com.It provides 1 vegetable serving ,and 1/2 a grain. A must try for every housewhole.
Provided by fireyangelxoxo
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- As instructed in website:.
- Prepare the soup in a saucepan that holds at least two quarts.
- Start by toasting the rolled oats in the saucepan: Heat over medium temperature for about three minutes, stirring frequently to avoid burning.
- The oats are toasted when they darken slightly and start to smell like toasted grain.
- Put them in a dish and set aside.
- Put the chopped onion and garlic in the saucepan and cook for a few minutes, stirring.
- Some of the onion may stick to the bottom, because you're not using oil, but it doesn't matter.
- Add the chopped tomato and the broth, and stir to release any stuck-on bits of onion.
- Bring the soup to a simmer.
- Add the toasted oatmeal and continue to simmer, uncovered, for 10 minutes, stirring occasionally.
- Taste the soup and add salt if needed.
- Serve immediately.
- Note: Leftovers will taste just as good, but the texture becomes a little cereal-like if you don't serve it right away.
Nutrition Facts : Calories 136.1, Fat 2.6, SaturatedFat 0.6, Sodium 566.5, Carbohydrate 20.5, Fiber 3.7, Sugar 4.2, Protein 8.2
TORTILLA SOUP MEETS OATMEAL
Flavor warm, creamy oats with tomato, chili powder and garlic, and then top each bowl with diced avocado and crushed tortilla chips.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a medium saucepan set over medium heat. Add the onions and 1/2 teaspoon salt and cook, stirring, until soft and translucent, about 5 minutes. Add the tomato paste, chili powder, cumin, garlic powder and tomato and cook, stirring, until the tomato starts to soften and the tomato paste darkens in color, about 1 minute. Add the broth and 1/2 teaspoon salt and bring to a boil. Stir in the oats and reduce the heat to medium-low. Simmer until the oats are creamy and tender, 5 to 6 minutes. Remove the saucepan from the heat, cover and rest until the oatmeal thickens slightly, about 2 minutes (not all of the liquid will be absorbed).
- Transfer the oatmeal to four serving bowls. Scatter the sliced jalapeno and cilantro over the oatmeal. Divide the avocado evenly among the bowls and top with the crushed tortilla chips. Serve warm with a lime wedge on the side.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #soups-stews #easy #grains #stove-top #dietary #pasta-rice-and-grains #equipment
You'll also love