Best Oatmeal Protein Shake Recipes

OATMEAL SMOOTHIE

Oatmeal Smoothie image

Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

Provided by Erin Clarke / Well Plated

Time 5m

Number Of Ingredients 9

Ingredients

1/4 cup old-fashioned oats or quick oats
1 banana (chopped into chunks and frozen)
1/2 cup unsweetened almond milk
1 tablespoon creamy peanut butter
1/2 tablespoon pure maple syrup (plus additional to taste)
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon kosher salt (don't skip this, as it makes the oatmeal pop!)
Ice (optional, add at the end if you want a thicker smoothie)

Steps:

Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g

HIGH-PROTEIN OATMEAL FOR ATHLETES

High-Protein Oatmeal for Athletes image

This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.

Provided by bellafitness

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup oatmeal
1 scoop whey protein powder, or to taste
½ cup blueberries
2 tablespoons pumpkin seeds, or to taste
2 tablespoons raisins, or to taste
¼ cup skim milk, or as needed

Steps:

Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Nutrition Facts : Calories 633.6 calories, Carbohydrate 95.7 g, Cholesterol 1.2 mg, Fat 14.6 g, Fiber 12.7 g, Protein 33.9 g, SaturatedFat 2.6 g, Sodium 219.5 mg, Sugar 23.4 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #beverages #easy #smoothies #shakes #number-of-servings #3-steps-or-less