Best Oatmeal Apple Muffins Recipes

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APPLE CINNAMON OATMEAL MUFFINS



Apple Cinnamon Oatmeal Muffins image

These delicious muffins make the perfect snack or breakfast!

Provided by Chelsey Carr

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 18

¼ cup quick-cooking oats
1 tablespoon brown sugar
1 tablespoon melted butter
¼ teaspoon ground cinnamon
1 ½ cups quick-cooking oats
1 ¼ cups all-purpose flour
2 tablespoons all-purpose flour
½ cup brown sugar
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup unsweetened applesauce
½ cup milk
¼ cup vegetable oil
1 egg, lightly beaten
1 teaspoon vanilla extract
1 apple - peeled, cored, and chopped

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  • Stir 1/4 cup oats, 1 tablespoon brown sugar, melted butter, and 1/4 teaspoon cinnamon together in a small bowl; set aside.
  • Whisk together 1 1/2 cups oats, flour, 1/2 cup brown sugar, 1 1/2 teaspoons cinnamon, baking powder, baking soda, and salt together in a large bowl.
  • Stir applesauce, milk, oil, egg, and vanilla extract together in a bowl. Stir applesauce mixture into flour mixture just until all ingredients are moistened; stir in apple. Spoon apple mixture into prepared muffin cups about 2/3 full; sprinkle oat topping mixture evenly over each muffin.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 29.6 g, Cholesterol 18.9 mg, Fat 7.1 g, Fiber 2.2 g, Protein 4 g, SaturatedFat 1.7 g, Sodium 210.2 mg, Sugar 9.9 g

APPLE-OATMEAL MUFFINS



Apple-Oatmeal Muffins image

Macintosh apples and a double dose of oats add a boost of nutrition to these crowd-pleasing muffins.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 12

Number Of Ingredients 11

1 1/2 cups all-purpose flour
1 cup quick-cooking oats
2 1/4 teaspoons baking powder
1 teaspoon coarse salt
1/2 teaspoon ground cinnamon
3/4 cup sugar
2 large eggs
1 stick unsalted butter, melted and cooled
1/2 cup whole milk
1 Macintosh apple, peeled and cut into 1/4-inch dice (1 1/4 cups)
Crumb Topping for Muffins(optional)

Steps:

  • Preheat oven to 350 degrees. Line a standard 12-cup muffin tin with baking cups. In a medium bowl, whisk together flour, oats, baking powder, salt, and cinnamon. In a separate bowl, whisk together sugar, eggs, butter, and milk. Stir wet ingredients into dry ingredients, then stir in apple.
  • Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. Sprinkle with crumb topping if desired. Bake until tops spring back when lightly touched, about 20 minutes. Cool in pans 5 minutes, then remove to wire rack to cool completely.

APPLE-OATMEAL MUFFINS



Apple-Oatmeal Muffins image

These muffins are great for a fast breakfast. I also put them in lunch boxes instead of cookies. They become even more moist the next day from the apples.

Provided by Noor

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 18

Number Of Ingredients 19

⅓ cup tightly packed brown sugar
2 tablespoons all-purpose flour
½ teaspoon ground cinnamon
1 ½ tablespoons butter, cut into small pieces
2 cups peeled and finely chopped apples
1 teaspoon fresh lemon juice
¾ cup white sugar
½ cup honey
½ cup buttermilk
½ cup oil
2 large eggs
2 teaspoons vanilla extract
1 cup quick-cooking oats
2 cups whole wheat flour
2 ½ teaspoons baking powder
2 teaspoons ground cinnamon
½ teaspoon baking soda
½ teaspoon nutmeg
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin tin cups with cupcake papers.
  • Mix brown sugar, all-purpose flour, and cinnamon together in a small bowl for crumb topping. Add butter and press with the back of a spoon or your fingers to incorporate it into the sugar mixture. Mix until crumbly and set aside.
  • Toss apples with lemon juice in a large bowl. Mix in sugar, honey, buttermilk, oil, eggs, and vanilla until combined. Stir in oats.
  • Combine whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a smaller bowl. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one.
  • Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool on a wire rack.

Nutrition Facts : Calories 224.7 calories, Carbohydrate 36.3 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 191.7 mg, Sugar 22 g

OATMEAL APPLE RAISIN MUFFINS



Oatmeal Apple Raisin Muffins image

I haven't tried these yet, but they look delicious and healthy! The recipe comes from the Keystone Inn in Gettysburg, Pennsylvania.

Provided by Kree6528

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 12

1 egg
3/4 cup milk or 3/4 cup soymilk (to make the muffins dairy-free)
1 cup raisins
1 chopped apple
1/2 cup oil
1 cup all-purpose flour
1 cup quick oats
1/3 cup sugar
3 teaspoons baking powder
1 teaspoon salt
1 teaspoon nutmeg
2 teaspoons cinnamon

Steps:

  • Beat egg; stir in remaining ingredients, mixing just to moisten.
  • Pour into 12 greased or paper-lined muffin cups until 3/4 full.
  • Bake at 400° for 15 to 20 minutes.
  • Serve cool or piping hot with butter.

APPLE OATMEAL MUFFINS



Apple Oatmeal Muffins image

Make and share this Apple Oatmeal Muffins recipe from Food.com.

Provided by PalatablePastime

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 11

2 eggs
3/4 cup milk
1/2 cup vegetable oil
1 cup all-purpose flour
1 cup uncooked quick-cooking oats
1/3 cup sugar
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
2 tart cooking apples, cored,peeled,and chopped

Steps:

  • Preheat oven to 400 degrees F.
  • Grease a 12 cup muffin tin.
  • In a mixing bowl, lightly beat eggs; add milk and oil, stirring until just blended.
  • Stir in flour, oats, sugar, baking powder, salt, nutmeg, and cinnamon, mixing until only just moistened (do not overmix).
  • Gently fold in the apples.
  • Spoon batter into the muffin tin, dividing evenly among the cups.
  • Bake in a preheated oven for 15-20 minutes or until a toothpick inserted comes out clean.
  • Cool in pan 5 minutes before removing to a wire rack to finish cooling.
  • Serve warm or cool; store unused portions in an airtight container.

BANANA APPLE AND OATMEAL MUFFINS



Banana Apple and Oatmeal Muffins image

I found this one at http://eatgood4life.blogspot.com/2010/11/banana-apple-and-oatmeal-muffins.html, and wanted to save it somewhere, plus get the nutrition stats. Haven't tried it yet.

Provided by Dottygumdrop

Categories     Grains

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

2 bananas, mashed
1 egg
1/4 cup oil
1/3 cup low-fat milk
1/2 teaspoon vanilla
3/4 cup sugar
2 medium apples, chopped into small pieces
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 3/4 cups oats
3 teaspoons baking powder
1 pinch cinnamon
1/4 cup raisins or 1/4 cup dried cranberries
1/4 cup walnuts (optional)

Steps:

  • Preheat oven to 350F degrees. Grease a 1/3-cup muffin pan or line with paper cups .
  • In a bowl combine bananas, milk, oil, sugar, vanilla and egg. In another bowl whisk together dry ingredients - flours, oats, cinnamon and baking powder. Add dry mixture to wet mixture, mix well. Dust apples, raisins, and walnuts (if using) lightly to cover with flour, then fold inches.
  • Spoon the mixture evenly into muffin cups. Bake for 20-25 minutes or until tester comes out clean.
  • Make sure you remove muffins immediately after they are done. Let them cool on a wire rack.

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS



Healthy Low Fat Apple and Oatmeal Muffins image

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Steps:

  • Soak the oats, apple juice, sugar and vanilla for 30 minutes.
  • Mix in the flour, baking powder, grated apple and cinnamon.
  • Fold in the beaten egg whites; Spoon into 12 muffin tins.
  • Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
  • Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

APPLE CINNAMON OATMEAL MUFFINS RECIPE BY TASTY



Apple Cinnamon Oatmeal Muffins Recipe by Tasty image

Here's what you need: apples, eggs, full-fat greek yogurt, honey, vanilla extract, rolled oats, baking powder, salt, ground cinnamon, almond milk, blueberry, dried cranberries, sliced almond, rasberry

Provided by Joey Firoben

Categories     Desserts

Yield 12 servings

Number Of Ingredients 14

2 apples
2 eggs
1 cup full-fat greek yogurt
⅓ cup honey
2 teaspoons vanilla extract
2 ½ cups rolled oats
2 teaspoons baking powder
1 pinch salt
1 tablespoon ground cinnamon
1 cup almond milk
¼ cup blueberry, as desired
¾ cup dried cranberries, as desired
sliced almond, as desired
rasberry, as desired

Steps:

  • Peel the skin from the apples and grate on the coarse side of a cheese grater. Set aside. (To prevent browning, place grated apples in a bowl and cover with lemon juice and water. Drain before adding to the batter.)
  • Preheat oven to 350°F/180°C.
  • In a large bowl, beat the eggs with a whisk until foamy and pale.
  • Add the greek yogurt, honey, and vanilla, to the bowl and whisk until the mixture is thick and well combined.
  • Sprinkle on the rolled oats, baking powder, salt, cinnamon, and the grated apple.
  • Use a spatula to fold the wet and dry ingredients together.
  • Pour in the almond milk and continue mixing until everything is well incorporated.
  • Using a medium ice cream scoop, portion the batter into 12 muffin tin cups lined with cupcake liners.
  • Top with your choice of toppings.
  • Bake for 35-40 minutes, until the muffins have set and just started to turn golden brown.
  • Enjoy!

Nutrition Facts : Calories 206 calories, Carbohydrate 40 grams, Fat 2 grams, Fiber 4 grams, Protein 6 grams, Sugar 21 grams

OATMEAL APPLE NUT MUFFINS



Oatmeal Apple Nut Muffins image

Oatmeal is a healthful way to start your day and these muffins are full of nutrition and good taste.

Provided by Geema

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1 cup rolled oats, not instant
1 cup apple, coarsely grated
1/2 cup plain yogurt or 1/2 cup flavored yogurt
1 egg, beaten
2 tablespoons canola oil
1 1/4 cups all-purpose flour
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup walnuts or 1/3 cup pecans, chopped
2/3 cup maple syrup

Steps:

  • Combine oats, apple, maple syrup, yogurt, egg and oil in a medium sized bowl.
  • In another bowl, combine flour, baking powder, soda, salt and nuts.
  • Fold the liquid ingredients into flour mixture until just combined; do not overmix.
  • Spoon batter into 12 large paperlined muffin tins.
  • Bake in an oven preheated to 400 degrees for about 20 minutes.

Nutrition Facts : Calories 178.4, Fat 5.8, SaturatedFat 0.8, Cholesterol 16.8, Sodium 238.5, Carbohydrate 28.9, Fiber 1.5, Sugar 12.3, Protein 3.6

OATMEAL APPLE RAISIN MUFFINS



OATMEAL APPLE RAISIN MUFFINS image

I got this recipe online. These muffins are not very sweet so if desired up the amount of sugar for a sweeter muffin.

Provided by Muna Escobar

Categories     Other Breakfast

Number Of Ingredients 12

1 c whole wheat flour, i used freshly ground
1 c oats
1/3 c brown sugar
1 Tbsp baking powder
1/2 tsp salt
1 tsp nutmeg
1 Tbsp cinnamon
1 large egg
3/4 c milk
1/2 c melted butter
1 c apple, peeled and diced small
1 c raisins

Steps:

  • 1. Combine the dry ingredients
  • 2. Combine the wet ingredients
  • 3. Combine the 2 mixtures just until moistened
  • 4. Stir in the apples & raisins
  • 5. Spoon into prepared muffin tins
  • 6. Bake at 350' for about 15 minutes testing with toothpick for doneness

BANANA & APPLE OATMEAL MUFFINS



Banana & Apple Oatmeal Muffins image

Make and share this Banana & Apple Oatmeal Muffins recipe from Food.com.

Provided by txgirl9

Categories     Quick Breads

Time 33m

Yield 18 serving(s)

Number Of Ingredients 11

1/2 cup butter or 1/2 cup margarine, softened
1/2 cup sugar
2 eggs
1 cup mashed ripe banana
1 apple, peeled and chopped
3/4 cup honey
1 1/2 cups all-purpose flour
1 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt

Steps:

  • In a mixing bowl, cream butter and sugar.
  • Add eggs, bananas, apple and honey; mix well.
  • Combine dry ingredients; stir into creamed mixture just until moistened.
  • Fill paper-lined muffin cups two-thirds full.
  • Bake at 350 degrees F for 15-18 minutes or until muffins test done.
  • Cool in pan 10 minutes before removing to a wire rack.

BANANA APPLE & OATMEAL MUFFINS



Banana Apple & Oatmeal Muffins image

..

Provided by Kathleen Riemer

Categories     Muffins

Number Of Ingredients 12

2 ripe bananas, mashed
1 organic egg
1/4 cup olive oil
1/3 cup organic milk
3/4 unrefined cup sugar
2 medium apples, pealed and chopped into small pieces
1 cup whole wheat pastry flour
1 3/4 cup regular rolled oats
3 teaspoons aluminum free baking powder
1/4 cup walnuts, chopped
1/4 cup dried cranberries
pinch of cinnamon

Steps:

  • 1. Preheat oven to 350F degrees. Lined muffin pan with muffin paper cups. In a bowl combine bananas, milk, oil, sugar and egg. Add dry ingredients, flour, oats, cinnamon and baking powder and whisk until well incorporated. Fold in apples, walnuts and dried cranberries. Spoon one spoon of the mixture evenly into muffin cups. Bake for 20-25 minutes or until tester comes out clean. Make sure you remove muffins immediately after they are done. Let them cool on a wire rack. Read more at http://www.eatgood4life.com/2010/11/banana-apple-and-oatmeal-muffins.html#pGSmvqRx83kEhS8z.99

OATMEAL RAISIN & APPLE MUFFINS



Oatmeal Raisin & Apple Muffins image

A very simple and delicious answer to the breakfast 'Ho-Hums". Packed with flavor from the cinnamon, cloves, nutmeg, and rum-raisins; these moist muffins are loaded with a powerful nutritional punch that will give you plenty of energy on those chilly fall and winter mornings. Brew yourself a pot of coffee and ENJOY!

Provided by Feast Your Eyes

Categories     Quick Breads

Time 37m

Yield 12 muffins

Number Of Ingredients 15

2 tablespoons rum
3/4 cup dark raisin
1 egg, lightly beaten
1 1/4 cups buttermilk
1/2 cup brown sugar
1/3 cup shortening, melted
1 cup all-purpose flour
1 cup quick-cooking oats
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 cup green apple, cored, peeled and diced

Steps:

  • Preheat oven to 375 degrees F.
  • Soak the raisins for 15 minutes in the rum before mixing into batter. This will plump, refresh and add extra flavor to your raisins. Set aside.
  • To a small mixing bowl add the beaten egg, buttermilk, brown sugar and melted shortening; stir well to combine.
  • To a larger mixing bowl, combine the remaining ingredients. Make a well in the center of the dry ingredients; pour in the buttermilk mixture. Give a good stir. Add the raisins and apple to the batter and continue to stir just until the dry ingredients are moistened. (DO NOT OVER BEAT - IT SHOULD ONLY TAKE ABOUT 20 or 30 STROKES BY HAND.)
  • Spoon the batter into 12 paper-lined muffin cups; fill 2/3 of the way.
  • Bake for 17 to 20 minutes, or until lightly browned around the edges.

Nutrition Facts : Calories 204.1, Fat 7, SaturatedFat 1.8, Cholesterol 18.6, Sodium 314.5, Carbohydrate 31.6, Fiber 1.7, Sugar 16.7, Protein 3.9

APPLE OATMEAL 3 POINT WEIGHT WATCHERS MUFFINS



Apple Oatmeal 3 Point Weight Watchers Muffins image

These are easy and turned out beautifully on my first attempt! If I made them in jumbo muffin tins (which yes, I own!) they would be Starbucks worthy at a fraction of the cost and sooooo low fat! Jumbo would only be 6 points (compared to McDonalds low fat 9 point muffins or fruit and fibre for 12). I used granny smith apples but you can use any.

Provided by Heathersmilez

Categories     Breakfast

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

2 cups apples, peeled and shredded (= 2 small apples)
1 1/2 cups all-purpose flour
1 cup quick oats
2/3 cup firmly packed brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup milk
2 tablespoons vegetable oil

Steps:

  • Cook for 15-18 minutes at 375 or until finished (use a toothpick as always!).

OATMEAL APPLE MUFFINS



Oatmeal Apple Muffins image

Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system.

Provided by USA WEEKEND columnist Jean Carper

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 13

1 egg
¾ cup fat free half-and-half
3 tablespoons canola or olive oil
⅓ cup Splenda or sugar
1 medium apple, peeled and chopped
¾ cup dried cranberries or raisins
½ cup walnut pieces
1 cup whole wheat flour
1 cup quick-cooking oats
¼ teaspoon salt
1 tablespoon baking powder
½ teaspoon ground nutmeg
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 450 degrees.
  • In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
  • Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.

Nutrition Facts : Calories 170.9 calories, Carbohydrate 22.4 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1 g, Sodium 199.4 mg, Sugar 8.1 g

NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)



No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan) image

These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin.

Provided by jefferyanderson

Categories     Breakfast

Time 40m

Yield 15 muffins (large), 15 serving(s)

Number Of Ingredients 10

1 cup rolled oats
1 cup oat bran (for porridge)
2 cups flour
8 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 apples, diced and mashed
2 3/4 cups pure apple juice
2 teaspoons vanilla
4 pureed bananas, over-ripened

Steps:

  • Mix the dry ingredients well in a large mixing bowl.
  • Mash the diced apples and add the apple juice to the mix.
  • Add the vanilla to the apple mix.
  • Add the apple and apple-juice mix to the dry ingredients.
  • Mix well with several good strokes.
  • Add the pureed bananas and mix until an even consistency is obtained.

Nutrition Facts : Calories 159.6, Fat 1.2, SaturatedFat 0.2, Sodium 196.4, Carbohydrate 36.4, Fiber 3.4, Sugar 11, Protein 4.1

NO FAT, LOW SUGAR, HIGH FIBRE APPLE-PEAR-OATMEAL MUFFINS



No fat, low sugar, high fibre apple-pear-oatmeal muffins image

Make and share this No fat, low sugar, high fibre apple-pear-oatmeal muffins recipe from Food.com.

Provided by Miheehee

Categories     Quick Breads

Time 40m

Yield 15 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon cinnamon
2 cups oatmeal (quick oats)
1/4 cup packed brown sugar
2 apples, cored and chopped
2 pears, cored and chopped
1 1/2 cups skim milk
4 tablespoons egg whites
4 tablespoons nonfat plain yogurt

Steps:

  • Heat oven to 400 degrees.
  • Mix all dry ingredients in a bowl.
  • Add wet ingredients and mix.
  • Do not overstir.
  • Spoon into muffin tins greased with nonstick oil.
  • (you can leave out the oil if you use stick free muffin tin) Bake 20 minutes in a 400 degree oven.

OATMEAL APPLE BUTTER MUFFINS



Oatmeal Apple Butter Muffins image

Make and share this Oatmeal Apple Butter Muffins recipe from Food.com.

Provided by Coraniaid

Categories     Quick Breads

Time 35m

Yield 1 dozen, 12 serving(s)

Number Of Ingredients 9

1 cup rolled oats
1 cup milk
1/2 cup apple butter
2 eggs
1 cup flour
1/2 cup light brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 400°.
  • Combine oats, milk, apple butter, and eggs.
  • In a separate bowl combine flour, brown sugar, baking powder, baking soda, and salt.
  • Mix the wet into the dry just until combined.
  • Spoon into muffin tin, either greased or lined, ~1/4 cup per muffin.
  • Bake for 20-25 minutes.
  • Let cool & enjoy. These freeze well.

Nutrition Facts : Calories 143.8, Fat 2.1, SaturatedFat 0.8, Cholesterol 33.9, Sodium 206.3, Carbohydrate 27.6, Fiber 1.1, Sugar 13.2, Protein 3.7

APPLE OATMEAL PROTEIN MUFFINS



Apple Oatmeal Protein Muffins image

Steele Cut Oat Apple Cinnamon Protein Muffins 138 Calories 2g Fat 22g Carb 3g Fiber 13g Sugar (from light agave) 8.5g Protein

Provided by Amber Whetstone

Categories     Other Breakfast

Time 1h40m

Number Of Ingredients 11

BATTER
1 c steele cut oats
2 scoop(s) vanilla whey-to-go protein powder
1/2 c light agave nectar
2 Tbsp cinnamon
1/4 c egg whites
2 eggs
CANDIED APPLES
1 Tbsp earth balance (butter)
1 granny smith apples
2 Tbsp palm sugar

Steps:

  • 1. Preheat oven to 325 degrees. Prep and cook 1 cup of steel cut oats using directions on label. Chop 1 to 2 Apples of your choice into small slices, add Earth Balance (or butter), and Palm Sugar (or sugar of your choice) and Cinnamon, then cook on medium heat until semi soft.
  • 2. Mix all ingredients for the batter directly into the cooked steele cut oats.
  • 3. Fill the muffin pan with batter. Side note: Don't make the same mistake I did; use cup cake liners. ;)
  • 4. Bake for about 40 minutes and serve, let cool for about 10, and serve.

LOW-FAT APPLE OATMEAL MUFFINS



Low-Fat Apple Oatmeal Muffins image

Make and share this Low-Fat Apple Oatmeal Muffins recipe from Food.com.

Provided by JediBL

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 cup oats
3/4 cup nonfat yogurt
1 tablespoon apple cider vinegar
1/3 cup applesauce
1 tablespoon canola oil
2 eggs
1/2 teaspoon vanilla
1 cup light brown sugar
1 cup flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
1 apple, peeled and shredded

Steps:

  • Preheat oven to 375 degrees.
  • Combine oats, yogurt, and cider vinegar and set aside.
  • In a separate bowl, combine applesauce, oil, eggs, and vanilla.
  • In a large bowl, combine dry ingredients.
  • Pour wet ingredients over dry, and stir gently to combine. Stir in the oat/yogurt mixture. Stir in the shredded apples.
  • Spoon into well-greased muffin tin.
  • Bake ~25 minutes.

Nutrition Facts : Calories 201.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 35.6, Sodium 186.8, Carbohydrate 39, Fiber 2.2, Sugar 20.1, Protein 5.2

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