Best Oat Smoothie Low Carb Recipes
FOUR OVERNIGHT OATMEAL SMOOTHIES
Steps:
- Add everything to a mason jar or container. Stir well.
- Refrigerate for at least 2 hours, ideally overnight. You can make a whole week's worth and keep them in the fridge.
- Smoothie option: Pour the contents into a blender. Blend until smooth.
- Overnight Oats option: Eat the oats cold or warm up for a few minutes in the microwave.
Nutrition Facts : ServingSize 1 smoothie, Calories 304 cal, Carbohydrate 40 g, Fat 7 g, Protein 19 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 159 mg, Sugar 10 g
OAT SMOOTHIE (LOW CARB)
Make and share this Oat Smoothie (Low Carb) recipe from Food.com.
Provided by Engineer in the Kit
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop all in blender.
Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 3.1, Cholesterol 15.7, Sodium 72.1, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 6.2
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
TWO-MINUTE BREAKFAST SMOOTHIE
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Provided by Emma Freud
Categories Breakfast, Brunch
Time 2m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and whizz for 1 min until smooth.
- Pour the banana oat smoothie into two glasses to serve.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love