Best Nutri Grain Power Shake Recipes

NUTRI-GRAIN POWER SHAKE

Nutri-Grain Power Shake image

Sick of throwing out half eaten bowls of cereal from toddler DD, I knew there had to be a better way, now I make them into a smoothie. Recipe from Kelloggs.

Provided by Mandy

Categories Smoothies

Time 2m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

3 cups Nutri-Grain cereal
2 tablespoons all-bran cereal or 1 tablespoon protein powder
600 ml milk
1/2 cup apricot nectar or 1/2 cup juice, of your choice

Steps:

Place all ingredients into a blender and process until smooth. Serve immediately.

Nutrition Facts : Calories 116, Fat 5.5, SaturatedFat 3.4, Cholesterol 20.5, Sodium 77.1, Carbohydrate 12.7, Fiber 0.7, Sugar 4.6, Protein 5.2

6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!

6 Energy Smoothie Recipes: Vanilla Protein Smoothie & More! image

This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »