Best Normas 30 Minute Maple Dijon Cod Recipes

Maple-glazed Newfoundland cod image

Categories Dinner

Time 17m

Yield 4 servings

Number Of Ingredients 8

0.25 cup(s) Maple syrup
2 tbsp(s) Chives minced
2 tsp(s) Dijon mustard
0.5 tsp(s) Table salt divided
1.5 tbsp(s) Light butter unsalted
16 oz Uncooked Atlantic cod
2 medium Lemon(s) thinly sliced for use as a garnish
0.25 pinch Black pepper

Steps:

Combine maple syrup, chives, mustard, ¼ tsp salt and ¼ tsp black pepper in a small sauce-pan and boil for about 1 to 2 minutes until sauce begins to thicken. Set aside.
Rub fish with ¼ tsp salt. Heat skillet over a medium heat and melt butter. Add fish and cook for about 5 minutes until moisture appears on the top of the fish. Flip the fish over, cover with maple glaze and cook for another 5 minutes until fish is no longer translucent in the center. Serve with slices of lemons over the top.

Nutrition Facts : Calories 101 kcal

Norma's 30 Minute Maple-Dijon Cod image

Provided by Norma DeRemer

Categories Fish

Number Of Ingredients 9

4 tsp olive oil, divided
3 Tbsp brown or yellow mustard seeds
2 Tbsp dijon mustard
2 Tbsp pure maple syrup
1 tsp balsomic vinegar
sea salt and freah ground black pepper to taste
1 1/4 lb center cut cod fillet, cut into 4 pieces
1 bunch green onions, trimmed and thinly sliced
12 c baby spinach

Steps:

1. In a small non stick skillet, heat 2 teaspoon of oil on medium low heat.
2. Add mustard seeds and stir to coat. Cover and cook until seeds begin to pop, about 6 minutes.
3. Turn off heat and let sit, covered until popping stops, about 2 minutes.
4. Remove cover and stir in dijon mustard, maple syrup, vinegar, salt and pepper and set aside.
5. Adjust 1 oven rack 3 to 4 inches from elements and preheat broiler to high.
6. Line a large baking sheet with foil and arrange cod on baking sheet in a single layer.
7. Spoon on dijon mixture over top of cod.
8. Transfer to top rack and broil until cooked throught and flakes easily when tested with a fork, about 8 minutes. Watch not to burn. (I turned broiler down to low heat at the end)
9. Remove from oven and cover loosely with foil to keep warm.
10. Heat a large nonstick skillet on medium high and add remaining 2 teaspoons of oil.
11. Add greem onions and sauce, stirring occasionally for 1 minute.
12. Add spinach and cook until just wilted, about 2 minutes. Season with additional salt and pepper.
13. Remove from heat and spoon spinach onto serving plates and top with cod, dividing evenly.

Bakinbaby's Dijon Baked Cod image

Provided by BakinBaby

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Steps:

Preheat oven to 350°F and lightly grease a baking sheet.
In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
Bake for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 283.6, Fat 10.4, SaturatedFat 3.3, Cholesterol 90.4, Sodium 374.8, Carbohydrate 11.6, Fiber 0.6, Sugar 1.9, Protein 34.4