Best No Flour Banana Pancakes Recipes

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BANANA OATMEAL PANCAKES (BEST EVER!)



Banana Oatmeal Pancakes (Best Ever!) image

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They're delicious with a healthy spin. NOTE: Recipe updated 5/26/2021 to address reader comments.

Provided by Sonja

Categories     Brunch

Time 20m

Number Of Ingredients 10

2 cups Old Fashioned rolled oats
1/4 cup plain or vanilla yogurt (Greek or whole milk work)
2 large eggs
1/2 cup milk of choice
2 tablespoons salted butter, melted (or neutral oil)
2 tablespoons brown sugar (or maple syrup)
1 tablespoon vanilla extract
1 tablespoon baking powder
1/2 teaspoon kosher salt
3/4 cup mashed very ripe bananas (about 2 medium)

Steps:

  • Place the oats, Greek yogurt, eggs, milk, melted butter, brown sugar, vanilla, baking powder and kosher salt in a blender. Blend on high until a smooth batter forms.
  • Mash the bananas, then stir them into the blender with a spatula.
  • Lightly grease a skillet with butter and wipe off extra grease with a paper towel. Heat the skillet over low heat. Add a few more tablespoons milk to the better until it is still thick but can pour out of the blender. Pour the batter into small circles. Cook the pancakes until the bubbles pop on the top and the bottoms are golden: low and slow is the key! Then flip them and cook until golden on the other side.
  • Add another tablespoon or two to the remaining batter and stir so that it is pourable. Cook the remaining batter, adjusting the heat as necessary (the skillet can get very hot on the second batch). Place the cooked pancakes under an inverted bowl to keep them warm. Serve immediately with maple syrup.

Nutrition Facts : Calories 145 calories, Sugar 5.5 g, Sodium 116.1 mg, Fat 3.7 g, SaturatedFat 2.2 g, TransFat 0.1 g, Carbohydrate 21.1 g, Fiber 2.3 g, Protein 4.5 g, Cholesterol 48.6 mg

NO FLOUR BANANA PANCAKES



No Flour Banana Pancakes image

My daughter found this on Pinterest and I was doubtful but Holy cow!

Provided by Cindy Rosarbo

Categories     Pancakes

Time 10m

Number Of Ingredients 4

1 banana - mashed
2 eggs - beaten
dash(es) cinnamon
dash(es) vanilla extract

Steps:

  • 1. Combine mashed banana with 2 beaten eggs, cinnamon and vanilla - mix well
  • 2. spray skillet and heat. Pour 3 pancakes at a time and flip when ready. Makes 6

FLOURLESS BANANA PANCAKES



Flourless Banana Pancakes image

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Provided by Roseanna McGuire

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed
ΒΌ teaspoon pure vanilla extract
2 tablespoons coconut oil

Steps:

  • Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
  • Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g

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