Best No Cheese Tuna Casserole Recipes

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NO CHEESE TUNA CASSEROLE



No Cheese Tuna Casserole image

When we started looking for healthier ways to eat I had to make some changes to my staple recipes. My mom used to make this with a bag and a half of shredded cheese, white pasta and no veggies. We really enjoy this new version with whole wheat pasta, and seasoned wheat breadcrumbs. Enjoy!

Provided by DelainaB

Categories     < 60 Mins

Time 35m

Yield 1 Casserole, 8 serving(s)

Number Of Ingredients 11

2 1/2 cups whole wheat rotini
1 (10 1/2 ounce) can cream of mushroom soup (I use the healthy request)
2 (16 ounce) light chunk tuna in water, drained
1 (8 ounce) can peas
1 (8 ounce) can carrots
2 tablespoons oregano
1 garlic clove
1 teaspoon black pepper
2 tablespoons butter (I use smart balance butter blends)
1 cup dry whole wheat breadcrumbs (seasoned if desired)
salt, to taste

Steps:

  • Preheat Oven to 350.
  • Boil Rotini to desired doneness and Drain.
  • Stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
  • Mix in 1/4-1/2 Cup Breadcrumbs.
  • Pour into Casserole Dish.
  • Mix remaining breadcrumbes and butter.
  • Top Casserole with mixture and bake until topping begins to brown.
  • Allow to sit 5-10 min before serving.

DAIRY-FREE SKILLET TUNA CASSEROLE



Dairy-Free Skillet Tuna Casserole image

This is a creamy, dairy-free version of the classic tuna casserole.

Provided by Rosanna

Categories     Tuna Casserole

Time 30m

Yield 4

Number Of Ingredients 11

8 ounces whole wheat rotini pasta
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
½ cup vegetable broth
¼ cup all-purpose flour
2 ½ cups soy milk
1 (5 ounce) can tuna, drained and flaked
1 cup frozen peas, thawed
1 cup frozen chopped broccoli, thawed
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and saute until onion is slightly translucent, about 2 minutes. Add broth and flour to the skillet and quickly stir for a minute with a whisk.
  • Add 1 cup soy milk and whisk, continuing to blend in the flour. Add remaining soy milk and continually stir until the mixture thickens and bubbles. Add tuna to the skillet, then stir in peas and broccoli; cook until heated through, 5 to 7 minutes.
  • Drain pasta and add to the skillet; mix well. Season with salt and pepper. Serve warm.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.3 g, Cholesterol 9.4 mg, Fat 7.5 g, Fiber 9 g, Protein 25.5 g, SaturatedFat 1.1 g, Sodium 208 mg, Sugar 9.8 g

EASY CHEESY TUNA CASSEROLE



Easy Cheesy Tuna Casserole image

A quick and easy main dish. Serve with green salad.

Provided by Wendi

Categories     Seafood     Fish     Tuna

Time 40m

Yield 2

Number Of Ingredients 7

1 (16 ounce) package medium seashell pasta
1 tablespoon vegetable oil
1 (10.75 ounce) can condensed cream of mushroom soup
1 (15 ounce) can mixed vegetables, drained
1 (5 ounce) can tuna, drained
2 cups shredded Cheddar cheese
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add 1 tablespoon oil to the water to prevent sticking. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C).
  • In a 2 quart saucepan over medium heat, combine the cream of mushroom soup, mixed vegetables, canned tuna, and 1 cup of the cheddar cheese. Gently fold pasta into the soup mixture and mix thoroughly. Pour pasta and soup mixture into a 11x7 inch baking dish. Sprinkle remaining cup of cheese on top.
  • Bake in a preheated oven until cheese is melted and bubbly.

Nutrition Facts : Calories 1697.1 calories, Carbohydrate 190 g, Cholesterol 163.7 mg, Fat 67.7 g, Fiber 15.6 g, Protein 85.6 g, SaturatedFat 33.6 g, Sodium 2353.6 mg, Sugar 10.4 g

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