Best No Bake Veggie Pizza Recipes

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"VEGGIE FACES" NO-BAKE VEGETABLE PIZZAS AND WRAPS



Your kids will love this edible art project! And, these No-Bake Veggie Pizzas are a fun way to get them eating more veggies! • Vegetarian •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Main Dishes

Time 5m

Number Of Ingredients 9

whole-grain tortilla
whole-wheat pita
whole-wheat flat bread
reduced-fat cream cheese (your favorite flavor)
nonfat Greek yogurt dip (such as French Onion or Jalapeño and Salsa)
hummus
cottage cheese
fresh veggies such as: colorful peppers (diced, slivered or cut into shapes), halved grape or cherry tomatoes, sliced cucumbers, carrot sticks or shreds, small broccoli florets, celery sticks, peas, sliced mushrooms, pitted black olives, and alfalfa sprouts
shredded, reduced-fat cheese

Steps:

  • To assemble, start by spreading the "crust" with one or more types of "sauce."
  • Add desired toppings to make a fun face.
  • To serve, cut into wedges like a pizza, roll up like a burrito or wrap, or fold like a quesadilla.

NO BAKE VEGGIE PIZZA BITES



No Bake Veggie Pizza Bites image

Time 10m

Number Of Ingredients 7

2 pieces of Naan {any flavor} or Flat Bread
1 tub of onion & chive cream cheese {any flavor will work, but this was my favorite}
1/2 cup red bell pepper, diced
1/2 cup yellow bell pepper, diced
2 green onions, diced
1/2 cup broccoli, diced
3/4 cup shredded mild cheese

Steps:

  • Lay naan or flatbread on a clean surface. Spread a medium layer of cream cheese on each slice of naan/flat bread, covering fully. Sprinkle diced veggies onto cream cheese layer. Gently press veggies into cream cheese. Sprinkle cheese on top and gently press into cream cheese layer again. Cut naan/flat bread into squares and serve immediately.

QUICK COLD VEGETABLE PIZZA



Quick Cold Vegetable Pizza image

This is one of my favorite vegetable recipes. Even youngsters love it. I've made it for a light lunch and served it as an hors d'oeuvre at a get-together.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 15 servings.

Number Of Ingredients 8

2 tubes (8 ounces each) refrigerated crescent rolls
1 cup mayonnaise
1 package (8 ounces) cream cheese, softened
1 tablespoon dill weed
2-1/2 cups assorted chopped fresh vegetables (cucumber, radishes, broccoli, onion, green pepper, carrots, celery, mushrooms)
1/2 cup sliced ripe olives
3/4 cup shredded cheddar cheese
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • Unroll the crescent rolls and place in an ungreased 15x10x1-in. baking pan. Flatten dough to fit the pan, sealing seams and perforations. Bake at 375° for 10 minutes or until golden brown. Cool. , In a small bowl, beat the mayonnaise, cream cheese and dill until smooth; spread over crust. Top with the vegetables of your choice. Sprinkle with olives and cheeses; press lightly. Cover and chill for at least 1 hour. Cut into squares.

Nutrition Facts : Calories 264 calories, Fat 24g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 341mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

VEGGIE PIZZA



Veggie Pizza image

I never have leftovers when I serve this. You can use low-fat or nonfat sour cream for this recipe if you'd like.

Provided by MERRI C

Categories     Main Dish Recipes     Pizza Recipes

Time 2h25m

Yield 16

Number Of Ingredients 12

2 (8 ounce) packages refrigerated crescent rolls
1 cup sour cream
1 (8 ounce) package cream cheese, softened
1 teaspoon dried dill weed
¼ teaspoon garlic salt
1 (1 ounce) package ranch dressing mix
1 small onion, finely chopped
1 stalk celery, thinly sliced
½ cup halved and thinly-sliced radishes
1 red bell pepper, chopped
1 ½ cups fresh broccoli, chopped
1 carrot, grated

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a jellyroll pan with non-stick cooking spray.
  • Pat crescent roll dough into a jellyroll pan. Let stand 5 minutes. Pierce with fork.
  • Bake for 10 minutes, let cool.
  • In a medium-sized mixing bowl, combine sour cream, cream cheese, dill weed, garlic salt and ranch dip mix. Spread this mixture on top of the cooled crust. Arrange the onion, carrot, celery, broccoli, radish, bell pepper and broccoli on top of the creamed mixture. Cover and let chill. Once chilled, cut it into squares and serve.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 16 g, Cholesterol 35.7 mg, Fat 12.6 g, Fiber 1.6 g, Protein 4.8 g, SaturatedFat 7.8 g, Sodium 358.6 mg, Sugar 1.4 g

ROASTED VEGGIE PIZZA



Roasted Veggie Pizza image

A bold, flavorful garlic and basil pesto sauce is an awesome change of pace from traditional tomato-based pizza sauce. Roasted vegetables are a fantastic topping. Whenever I serve it alongside a standard meat pizza, this one's always the first to go!

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 slices.

Number Of Ingredients 15

8 to 10 medium fresh mushrooms, sliced
1 small onion, sliced
1/2 cup sliced green pepper
1/2 cup sliced sweet red pepper
2 teaspoons olive oil
2 garlic cloves, minced
1/4 teaspoon each oregano, thyme and dried rosemary, crushed
PESTO SAUCE:
1/2 cup coarsely chopped fresh basil
1/4 cup olive oil
1/4 cup grated Parmesan cheese
4 garlic cloves, minced
1 prebaked 12-inch pizza crust
1 large tomato, thinly sliced
2 cups shredded part-skim mozzarella cheese

Steps:

  • Place mushrooms, onion and peppers in a roasting pan or baking pan lined with heavy-duty foil. Combine oil, garlic, oregano, thyme and rosemary; drizzle over vegetables and toss to coat. Cover and bake at 400° for 20 minutes., Meanwhile, for sauce, in a food processor, combine the basil, oil, Parmesan cheese and garlic; cover and process until smooth, scraping sides often. Set aside. , Place the crust on an ungreased 12-in. pizza pan. Spread with sauce; top with tomato slices. Sprinkle with mozzarella cheese. Top with roasted vegetables. , Bake for 15 minutes or until cheese is melted and bubbly.

Nutrition Facts : Calories 643 calories, Fat 33g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 946mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 2g fiber), Protein 30g protein.

VEGETABLE APPETIZER PIZZA



Vegetable Appetizer Pizza image

My sister brought this recipe with her when she was visiting from California. We served it at a family get-together and everyone just loved it. We're often asked to bring it to potlucks. -Marcia Tiernan, Madrid, New York

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 4 dozen.

Number Of Ingredients 12

4 tubes (8 ounces each) refrigerated crescent rolls
2 packages (8 ounces each) cream cheese, softened
2/3 cup mayonnaise
1 tablespoon dill weed
4 medium tomatoes, seeded and chopped
2 cups chopped fresh broccoli
3 green onions, thinly sliced
2 cups sliced fresh mushrooms
1/3 cup chopped green pepper
1/3 cup chopped sweet red pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups fat-free shredded cheddar cheese

Steps:

  • Unroll two tubes of crescent dough and press into each of two ungreased 15x10x1-in. baking pans; seal seams and perforations. , Bake at 375° for 8-10 minutes or until lightly browned. Cool completely on a wire rack., In a small bowl, beat the cream cheese, mayonnaise and dill until smooth. Spread over crusts. Sprinkle with vegetables, olives and cheese. Cover and refrigerate for at least 1 hour. , Cut into squares. Refrigerate leftovers.

Nutrition Facts : Calories 93 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 281mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

NO COOK VEGETABLE PIZZA



No Cook Vegetable Pizza image

Another recipe from the "Nursing Archives" at my hospital. One thing about nurses, we know good food! We have a pot luck every now and then and this was a big hit. The crunchy vegetables taste so good over a layer of cream cheese. The variation served at our weekend potluck used the crescent roll dough.

Provided by Dawn399

Categories     Vegetable

Time 20m

Yield 1 vegetable pizza, 6 serving(s)

Number Of Ingredients 8

1 (16 ounce) prebaked italian pizza dough (like Boboli)
1/2 cup garden vegetable cream cheese spread (low fat flavored cream cheese works well too)
1 tablespoon milk
1 cup of small chopped broccoli floret
1/2 cup of chopped cucumber
1/2 cup of chopped yellow bell peppers or 1/2 cup red bell pepper
1 cup cherry tomatoes, cut into quarters
2 tablespoons of chopped fresh herbs (such as dill,chives, basil, or parsley)

Steps:

  • In a small bowl, mix cream cheese and milk.
  • Spread mixture over pizza crust.
  • Top with vegetables and sprinkle with herbs.
  • To serve, cut into wedges.
  • *Note*if ready made pizza crust is not available, you may use two tubes of crescent roll dough and form a crust in a rectangular baking pan and bake until golden brown.
  • Allow to cool and continue with directions above.
  • This variation is also very good.

Nutrition Facts : Calories 73.1, Fat 5.9, SaturatedFat 3.7, Cholesterol 18.4, Sodium 140.7, Carbohydrate 3.5, Fiber 0.5, Sugar 1.5, Protein 2.3

VEGETABLE PIZZA I



Vegetable Pizza I image

Quick and easy recipe that is great at parties and showers. You can use any combination of chopped veggies and cheeses-whatever your family likes!

Provided by JANMARIE

Categories     Main Dish Recipes     Pizza Recipes

Time 1h

Yield 12

Number Of Ingredients 10

2 (8 ounce) packages refrigerated crescent rolls
2 (8 ounce) packages cream cheese, softened
1 cup mayonnaise
1 (1 ounce) package dry Ranch-style dressing mix
1 cup fresh broccoli, chopped
1 cup chopped tomatoes
1 cup chopped green bell pepper
1 cup chopped cauliflower
1 cup shredded carrots
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Roll out the crescent roll dough onto a 9x13 inch baking sheet, and pinch together edges to form the pizza crust.
  • Bake crust for 12 minutes in the preheated oven. Once finished cooking, remove crust from oven and let cool 15 minutes without removing it from the baking sheet.
  • In a small mixing bowl, combine cream cheese, mayonnaise, and dry Ranch dressing. Spread the mixture over the cooled crust. Arrange broccoli, tomato, green bell pepper, cauliflower, shredded carrots, and Cheddar cheese over the cream cheese layer. Chill for one hour, slice and serve.

Nutrition Facts : Calories 467.1 calories, Carbohydrate 20.7 g, Cholesterol 57.9 mg, Fat 38.8 g, Fiber 1.1 g, Protein 8.8 g, SaturatedFat 14.4 g, Sodium 741.3 mg, Sugar 4.3 g

PERSONAL VEGGIE PIZZAS



Personal Veggie Pizzas image

My mom and I like eating healthy-so this figure-friendly pizza is our favorite. The assorted veggies and crisp, golden crust are so tasty, no one will miss the sauce.-Amber Gerrity, West Seneca, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 14

1 package (6-1/2 ounces) pizza crust mix
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese
1 plum tomato, thinly sliced
1/4 cup crumbled tomato and basil feta cheese
1 cup shredded part-skim mozzarella cheese
1/4 cup chopped sweet onion
3/4 cup sliced fresh mushrooms
1/4 cup fresh or frozen chopped broccoli
1/4 to 1/2 teaspoon crushed red pepper flakes

Steps:

  • Prepare crust mix according to package directions. Divide dough in half; press each into a 7-in. circle on a greased baking sheet. Build up edges slightly., In a small bowl, combine the oil, garlic, oregano, salt, and pepper; spread over crusts. Sprinkle with Parmesan cheese. Top with tomato, feta, mozzarella, onion, mushrooms, broccoli and pepper flakes. , Bake at 450° for 12-15 minutes or until crust is golden brown and cheese is melted.

Nutrition Facts : Calories 669 calories, Fat 28g fat (10g saturated fat), Cholesterol 45mg cholesterol, Sodium 1276mg sodium, Carbohydrate 72g carbohydrate (8g sugars, Fiber 4g fiber), Protein 30g protein.

VEGGIE PIZZA "NO CRUST!!!"



Veggie Pizza

I found this recipe while looking for low calorie meals. I must say this was the best "pizza" I ever had!! Can be used as an appetizer or snack. I use it in my low calorie diet as a dinner.

Provided by Naren-lee

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

1 portabella mushroom, cap
1/4 cup sliced bell pepper (green,yellow whatever you like)
2 tablespoons marinara sauce (I used pasta sauce)
1 tablespoon parmesan cheese, grated (Kraft-light is good)
1/4 cup onion, sliced

Steps:

  • Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with the remaining ingredients - just like a normal pizza.
  • Bake in the oven at 350°F until the cheese melts and the 'pizza' is warmed through.

Nutrition Facts : Calories 91.4, Fat 2.7, SaturatedFat 1.2, Cholesterol 5, Sodium 218.4, Carbohydrate 13.3, Fiber 3.2, Sugar 7.6, Protein 5

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