Best Nine A Day Salad Recipes
NINE-DAY COLESLAW
This easy coleslaw is great because it lasts refrigerated so long. The longer you let it marinate, the better it tastes.-Mildred Iglehart, Calhoun, Kentucky
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 20 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, lightly toss cabbage, onion and sugar; refrigerate. In a saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and cool for 1 hour. Pour over cabbage mixture and toss. Chill at least 1 hour before serving. Coleslaw may be stored in the refrigerator for up to 9 days.
Nutrition Facts : Calories 151 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein.
NINE A DAY SALAD
From the 12 Best Foods Cookbook by Dana Jacobi, with a few tweaks from me. Cook time does not include marinating time.
Provided by smellyvegetarian
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a 10-cup plastic container, combine vinegar through salt. Shake gently to combine.
- Add the oil and black pepper. Cover tightly and shake vigorously to blend.
- Ideally you'll want to set this aside for an hour to allow the flavors to meld.
- Combine salad ingredients to the container. Cover and shake vigorously to coat. Serve immediately or marinate for 2-24 hours in the refrigerator.
- Garnish with almonds to serve.
Nutrition Facts : Calories 119.9, Fat 5.7, SaturatedFat 0.7, Sodium 703.5, Carbohydrate 14.6, Fiber 3.7, Sugar 3.2, Protein 4.3
NINE-LAYER SALAD
Creamy and crunchy, this delightful dish is loaded with popular salad ingredients such as green pepper, green onions, frozen peas and bacon. It's a colorful accompaniment to Mom's spaghetti. -Anne Halfhill, Worthington, Ohio
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, layer the lettuce, spinach, green pepper, celery, green onions and peas. Spread with mayonnaise. Combine the cheeses; sprinkle cheeses and bacon over mayonnaise. Cover and refrigerate overnight.
Nutrition Facts : Calories 418 calories, Fat 38g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 847mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein.
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