Best Nifs Grilled Hawaiian Chicken Skewers Recipes

Nif's Grilled Hawaiian Chicken Skewers image

Provided by Nif_H

Time 25m

Yield 4-8 skewers, 4 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken breast, cut into 1-inch squares
2 cups fresh pineapple, cut into 1-inch squares
2 cups red peppers, cut into 1-inch squares
1/2 cup soy sauce
1/4 cup rice vinegar
1/4 cup canola oil
1/4 cup brown sugar
2 teaspoons garlic, minced (about 4 cloves)
2 teaspoons ginger, chopped
1/2 teaspoon dry mustard

Steps:

Mix all marinade ingredients and add chicken. Marinate for 1 to 2 hours, no more.
If you are using wooden skewers, be sure to soak them in water for 2 hours.
Heat grill to medium-high.
Alternate chicken, pineapple and pepper pieces on skewers. Place on grill until chicken is cooked through, about 5 minutes on each side.

Nutrition Facts : Calories 394.4, Fat 17.1, SaturatedFat 1.7, Cholesterol 72.6, Sodium 2150.8, Carbohydrate 32, Fiber 3.2, Sugar 25.3, Protein 29.3

Hawaiian Teriyaki Chicken Skewers image

Provided by Alyssa Rivers

Number Of Ingredients 15

4 boneless skinless chicken breasts (cut into 1 inch cubes)
½ cup brown sugar
½ cup soy sauce
¼ cup pineapple juice
2 garlic cloves (minced)
¼ teaspoon pepper
½ teaspoon salt
1 Tablespoon cornstarch
1 Tablespoon water
1 red bell pepper (cut into 1 inch cubes)
1 yellow red bell pepper (cut into 1 inch cubes)
1 green bell pepper (cut into 1 inch cubes)
1 red onion (cut into 1 inch cubes)
2 cups fresh pineapple cut into 1 inch cubes
green onions (for garnish)

Steps:

In a small saucepan, whisk together the brown sugar, soy sauce, pineapple juice, garlic, pepper, and salt. In a small bowl, whisk together the water and cornstarch. Slowly whisk into the mixture.
Bring to boil and boil about 1-3 minutes until the mixture just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.
Marinate the chicken in the sauce in the fridge for at least 30 minutes. Thread the chicken on skewers along with the peppers, red onion, and pineapple.
Grill for 8-10 minutes until the meat is done to desired liking. Remove from the grill and baste with reserved sauce. Garnish with green onions if desired.

Nif's Baked Chicken Fingers image

Provided by Nif_H

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs boneless skinless chicken breasts, cut into long 1-inch strips
1 egg white
1/4 cup plain low-fat yogurt
1 1/2-2 cups corn flake crumbs
1/2 teaspoon seasoning salt (Hy's brand if you can get it)
1 teaspoon black pepper, freshly ground
olive oil flavored cooking spray (it keeps saying olive oil flavoured but I use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but I use the real stuff in a spritzer)

Steps:

Preheat oven to 375°F.
Beat egg white and yogurt in a large bowl. Add chicken and stir to coat.
In a flat-ish bowl, mix together corn flake crumbs, seasoning salt and pepper.
Spray cookie sheet with olive oil or cover with parchment paper or nonstick foil.
Dunk each piece of chicken into crumbs using a fork. Arrange on cookie sheet. Spray tops with olive oil and place in oven for 20 minutes.

Nif's Easy and Delicious Chicken Salad image

Provided by Nif_H

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup cooked white chicken meat, diced or shredded (you can grill, broil, steam the chicken or use a rotisserie chicken)
2 tablespoons low-fat mayonnaise (I only use Hellmann's)
1/4 cup crunchy grapes, quartered (red or green)
1/4 teaspoon sea salt
fresh ground black pepper