Best Nectarine Arugula Salad Recipes
GRILLED NECTARINE SALAD
A simple combination that works so well, this grilled nectarine salad is a real taste of summer.
Provided by Caroline's Cooking
Categories Salad
Time 20m
Number Of Ingredients 7
Steps:
- Carefully cut the nectarines in half and remove the stone. In a small bowl, whisk together 1tbsp of balsamic vinegar and 1tbsp of olive oil and dip the nectarines in the mixture and toss them around. Grill them for just a few minutes each side until they are lightly colored.
- Meanwhile, add the remaining vinegar and oil to the leftovers from tossing the nectarines and whisk.
- Put the arugula in a salad bowl. Thinly slice the fennel and cut larger slices in half or smaller. Add them to the arugula and mix. Drizzle over the balsamic dressing and toss well.
- Toast the pine nuts either in a dry skillet/frying pan or under the broiler/grill for a couple minutes until lightly browned. Keep an eye on them as they burn quickly. Add them to the salad.
- When cooked, cut the nectaries into slices and add to the salad. Crumble the goats cheese on top and serve.
Nutrition Facts : Calories 393 kcal, Carbohydrate 24 g, Protein 7 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 6 mg, Sodium 96 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving
NECTARINE ARUGULA SALAD
Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. -Christine Laba, Arlington, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 5 ingredients. In a small bowl, whisk vinegar, sugar, mustard, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 86mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO, AND ARUGULA
With farmers' markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines, and sliced avocado. A bright, simple vinaigrette of extra-virgin olive oil and white vinegar brings out the fresh flavors. A generous sprinkle of flaky sea salt tops it off!
Provided by GroveProvisions
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk oil and vinegar together in a bowl.
- Place the sliced tomatoes on a platter and drizzle with about half of the vinaigrette and sprinkle with a pinch of regular salt. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette. Sprinkle with flaky sea salt and more pepper.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 18.6 g, Fat 17.8 g, Fiber 7.7 g, Protein 4.1 g, SaturatedFat 2.5 g, Sodium 20.9 mg, Sugar 9.3 g
NECTARINE ARUGULA SALAD
I add sliced chicken breasts to this to make a meal. This recipe came from Light and Tasty magazine.
Provided by Becca Bricker
Categories Summer
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the first 5 ingredients.
- In a small bowl, whisk the vinegar, sugar, mustard, salt, and pepper until blended. Gradually whisk in the oil until dressing thickens.
- Drizzle dressing over salad; toss to coat.
Nutrition Facts : Calories 99.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 1.6, Sodium 77, Carbohydrate 7.8, Fiber 1.4, Sugar 5.6, Protein 1.9
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