Best Müsli Rolled Oat Breakfast Recipes

MUESLI

Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories Breakfast and Brunch Cereals

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

MüSLI ROLLED OAT BREAKFAST

Müsli Rolled Oat Breakfast image

This is my favorite müsli (uncooked style) and it only takes 30 minutes and is quite healthy. I recommend using organic produce.

Provided by UmmBinat

Categories Low Protein

Time 30m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup old-fashioned oatmeal
almost 1/4 cup plain yogurt (I prefer Balkan yogurt which is thick)
almost 1/4 cup coarsely grated fuji apple (or your favorite)
almost 1/4 cup coarsely grated pear (hard, not ripe)
1 tablespoon blanched slivered almond (that means the thick type)
1 tablespoon dark raisin (optional)
1/4 tablespoon softened creamed honey
1/2 teaspoon cinnamon (to taste)

Steps:

Stir together oats and yogurt.
Refrigerate for thirty minutes.
Mix in the rest.
Enjoy!

Nutrition Facts : Calories 148.2, Fat 6, SaturatedFat 0.6, Sodium 3.2, Carbohydrate 20.7, Fiber 3.6, Sugar 4.9, Protein 4.6

HOW TO MAKE MUESLI

How to Make Muesli image

My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.

Provided by Kare for Kitchen Treaty

Categories Breakfast

Time 5m

Number Of Ingredients 4

Ingredients

2 cups rolled oats
2 cups other rolled grains such as: rye (barley, triticale, spelt flakes, and/or quinoa flakes (or another 2 cups rolled oats))
4 cups nuts and seeds such as: almonds
1 cup dried fruit such as: raisins

Steps:

Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.

Nutrition Facts : Calories 276 kcal, Sugar 1 g, Sodium 5 mg, Fat 17 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 7 g, Protein 9 g, ServingSize 1 serving

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Best Müsli Rolled Oat Breakfast Recipes

MUESLI

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

MüSLI ROLLED OAT BREAKFAST

This is my favorite müsli (uncooked style) and it only takes 30 minutes and is quite healthy. I recommend using organic produce.

HOW TO MAKE MUESLI

My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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