Best My Light And Spicy Tuna Salad Recipes

MY LIGHT AND SPICY TUNA SALAD

My Light and Spicy Tuna Salad image

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)

Steps:

Mix everything but the bread together.
Spread on Eziekel sprouted bread and eat.
or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

THE BEST TUNA SALAD

The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

SPICY TUNA SALAD!

Spicy Tuna Salad! image

Make and share this Spicy Tuna Salad! recipe from Food.com.

Provided by Abe ray

Categories Lunch/Snacks

Time 12m

Yield 4 sandwiches, 2 serving(s)

Number Of Ingredients 12

Ingredients

1 (24 ounce) can tuna
1 tablespoon mayonnaise
1/3 cup chopped & seeded jalapeno pepper
1/2 cup roasted garlic salad dressing
1/3 teaspoon onion powder
1/3 cup onion
3 tablespoons capers
1/2 teaspoon salt
1/4 cup horseradish
1/8 teaspoon sugar
1 (8 ounce) can tomato paste
8 slices bread, your choice (optional)

Steps:

Combine all ingredients in a medium bowl and mix well.
Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #snacks #seafood #vegetables #american #easy #inexpensive #northeastern-united-states #brunch #3-steps-or-less