Best My Italian Broccoli Bake Recipes

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BROCCOLI AND ITALIAN SAUSAGE BAKED RIGATONI



Broccoli and Italian Sausage Baked Rigatoni image

Italian sausage and meze rigatoni come together in this easy three-cheese pasta bake. Plus, the creamy sauce and tender broccoli florets will make both parents and kids more than happy to enjoy this meal.

Provided by James Briscione

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 13

6 tablespoons unsalted butter
1 pound mild Italian sausage, casing removed
2 cloves garlic, minced
3 tablespoons all-purpose flour
3 cups milk
12 ounces shredded whole milk mozzarella (about 3 cups)
8 ounces shredded fontina cheese (about 2 cups)
Kosher salt and freshly ground black pepper
1 pound meze rigatoni
12 ounces broccoli, trimmed and cut into small florets (from 1 medium bunch)
1 cup panko breadcrumbs
2 tablespoons chopped parsley
1/4 cup freshly grated Parmesan

Steps:

  • Preheat the oven to 425 degrees F. Bring a large pot of water to a boil over high heat.
  • Melt 1 tablespoon of the butter in a large pot or Dutch oven over medium-high heat. Add the sausage and cook, breaking up the sausage with a wooden spoon into small pieces, until browned and cooked through, about 6 minutes. Use a slotted spoon to transfer the sausage to a medium bowl, then reduce the heat to medium.
  • Add 3 more tablespoons of the butter and the garlic to the same pot. Cook until the butter has melted and the garlic is softened slightly, about 1 minute. Whisk in the flour and cook until it's bubbling all over and no longer raw, about 2 minutes. Slowly whisk in the milk, then bring to a steady simmer. Simmer until it has thickened slightly, about 2 minutes. Whisk in the mozzarella and fontina until smooth. Season with 1 1/4 teaspoon salt and a few good grinds of pepper. Keep warm over low heat.
  • Meanwhile, season the pot of boiling water generously with salt (it should taste like the ocean). Add the pasta and cook until al dente, adding the broccoli florets during the last 4 minutes of cooking, about 8 minutes total.
  • Use a spider to transfer the pasta and broccoli into the cheese sauce and stir until evenly coated. Stir in the sausage. Transfer to a 9-by-13-inch baking dish.
  • Melt the remaining 2 tablespoons butter in a small saucepan. Stir in the breadcrumbs and parsley then sprinkle evenly over the pasta. Top with the Parmesan. Bake until the sauce is bubbling around the sides and the breadcrumb topping is golden brown, 12 to 15 minutes. Let sit 10 minutes before serving.

ITALIAN BROCCOLI BAKE



Italian Broccoli Bake image

There are several diabetics in my family, and I've enjoyed adapting dishes to meet their needs. This flavorful Italian recipe is such a dish.-Carol Wilson, Chelsea, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 9 servings.

Number Of Ingredients 8

1-1/2 cups fat-free cottage cheese
2 large egg whites
1/4 cup grated Parmesan cheese
3 tablespoons all-purpose flour
1/2 teaspoon Italian seasoning
1 large bunch broccoli, sliced lengthwise into spears
1 cup reduced-sodium meatless spaghetti sauce
1 cup shredded part-skim mozzarella cheese

Steps:

  • In a blender or food processor, place cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until smooth. Set aside. , Place broccoli and a small amount of water in a skillet; cover and cook for 5-8 minutes or until crisp-tender. Drain. Place half of the broccoli in a single layer in a 13x9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and remaining broccoli. Pour spaghetti sauce over broccoli. Sprinkle with mozzarella cheese. , Bake, uncovered, at 375° for 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.

Nutrition Facts : Calories 147 calories, Fat 5g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 341mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

ITALIAN-STYLE BROCCOLI



Italian-Style Broccoli image

With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 small onion, finely chopped
2 tablespoons olive oil
1 garlic clove, minced
1-1/2 pounds fresh broccoli, cut into 2-inch spears
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon chili powder

Steps:

  • In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

ITALIAN BROCCOLI CASSEROLE



Italian Broccoli Casserole image

I forgot all about this recipe until I was looking through some of my Mom's old recipes. This was from a 6th grade project (yes it is old!!) where our class studied a different vegetable every week and then made a recipe together using the vegetable. I made it the other night and my husband loved it too, so I thought I would post it.

Provided by PistonsFan

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs broccoli (frozen or fresh, cut into bite sized pieces)
2 medium tomatoes, cut into bite sized pieces
1/4 cup parmesan cheese
1 teaspoon oregano
2 tablespoons butter
1 cup milk
3/4 cup grated cheddar cheese
2 eggs, beaten
2 tablespoons flour

Steps:

  • Cook broccoli according to package directions if frozen, 5-7 minute if fresh.
  • Run under cool water to stop cooking process.
  • Melt butter in small saucepan.
  • Stir in flour.
  • Add milk, stirring constantly until smooth.
  • Add cheese, stir until melted and thick.
  • Mix small amount of cheese sauce with beaten eggs, then combine the rest of the cheese mixture with eggs.
  • Combine broccoli, tomato, cheese/egg mixture and oregano.
  • Pour into 13 x 9 glass dish that has been sprayed with cooking spray.
  • Sprinkle with Parmesan cheese.
  • Cook at 350 for 1/2 hour or until bubbly.

CREAMY TORTELLINI-BROCCOLI BAKE



Creamy Tortellini-Broccoli Bake image

Dig into this Creamy Tortellini Broccoli Bake in only 40 minutes. This tortellini broccoli bake gets even heartier with chopped chicken breasts.

Provided by My Food and Family

Categories     Pasta

Time 40m

Yield 8 servings

Number Of Ingredients 9

1 jar (15 oz.) CLASSICO Four Cheese Alfredo Pasta Sauce
1 cup milk
1-1/2 cups KRAFT Shredded Italian* Five Cheese Blend, divided
1 pkg. (20 oz.) refrigerated cheese tortellini, uncooked
2 cups chopped cooked chicken breasts
2 cups frozen broccoli florets
1 cup chopped red peppers
1 garlic clove, minced
3/4 tsp. dried Italian seasoning

Steps:

  • Heat oven to 350°F.
  • Mix pasta sauce and milk until blended.
  • Reserve 3/4 cup cheese for later use. Combine remaining cheese with all remaining ingredients in large bowl. Add pasta sauce mixture; mix lightly.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
  • Bake 20 min. Stir tortellini mixture. Top with reserved cheese; bake 5 min. or until melted.

Nutrition Facts : Calories 400, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 75 mg, Sodium 810 mg, Carbohydrate 38 g, Fiber 4 g, Sugar 6 g, Protein 27 g

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