CHILLI CON CARNE FOR KIDS
A tasty and mild Chilli Con Carne recipe for kids that's packed full lots of vegetables too!
Provided by Ciara Attwell
Categories Dinner
Time 29m
Yield 6
Number Of Ingredients 16
Steps:
- Heat the oil in a large dish on the hob. Add the onion and fry over a medium heat for 2 to 3 minutes until it starts to soften. Add the garlic, grated carrot and grated courgette and fry for another 2 minutes.
- Add the spices - smoked paprika, ground coriander, ground cumin and chilli powder and mix well.
- Add in the beef mince and fry for another 4 minutes or until the meat has browned.
- Pour in the tinned tomatoes and beef stock and leave to simmer for 15 minutes.
- Add in the kidney beans, red pepper and corn and cook for another 3-4 minutes.
- Remove from the heat and add in some fresh lime juice to taste.
- Serve immediately with rice, sour cream and tortilla chips.
Nutrition Facts : Calories 334, Sugar 4.2 g, Sodium 646.5 mg, Fat 10.9 g, SaturatedFat 3.1 g, TransFat 0.1 g, Carbohydrate 41.1 g, Fiber 6 g, Protein 18.3 g, Cholesterol 111.5 mg
FAMILY-FAVORITE CHILI
This kid-friendly chili recipe is done in just 10 minutes and is downright delicious every time. Serve up something cozy for fall that everyone around your table will love.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Cook beef in 2-quart saucepan over medium heat about 5 minutes, stirring occasionally, until brown; drain.
- Stir in remaining ingredients. Heat to boiling, stirring occasionally.
Nutrition Facts : Calories 290, Carbohydrate 37 g, Cholesterol 30 mg, Fiber 8 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 740 mg
KIDS' FAVORITE CHILI
This third-generation hearty chili is a family favorite. It's a sweet and easy chili that's sure to warm up the whole family on those chilly fall nights. -Terri Keeney, Greeley, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings (1-1/2 quarts).
Number Of Ingredients 7
Steps:
- In a large saucepan, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until heated through, 15-20 minutes.
Nutrition Facts : Calories 359 calories, Fat 10g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 908mg sodium, Carbohydrate 43g carbohydrate (20g sugars, Fiber 9g fiber), Protein 30g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love