Best Mucver Recipes
BAKED MüCVER (COURGETTE & FETA BAKE)
Turn Med-inspired courgette fritters into a large bake - it's easier to cook, more substantial and can be served as lunch with a side salad and garlic yogurt
Provided by Melek Erdal
Categories Dinner, Lunch
Time 1h5m
Number Of Ingredients 14
Steps:
- Heat the oven to 200C/180C fan/gas 6. Coarsely grate the courgettes into a clean tea towel, wrap and squeeze out all of the excess liquid. Tip into a colander then set aside to drain completely. Meanwhile, tip all of the remaining ingredients into a large bowl. Add the drained, grated courgettes, season and mix.
- Line a roughly 25-26cm round ovenproof dish or cake tin with baking parchment and drizzle with the extra olive oil to cover the surface. Heat the dish in the oven for 5 mins.
- Carefully remove the dish from the oven and pour the courgette mixture over the hot oil (this will ensure the mixture browns on the bottom). Sprinkle with the extra sesame and nigella seeds and bake for 35 mins until golden brown on top. Leave to rest for at least 20 mins before serving scattered with more dill.
Nutrition Facts : Calories 285 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 1.1 milligram of sodium
TURKISH MüCVER
deep fried patties of grated zucchini with dill eggs and flour, part of traditional turkish summer dinner table
Provided by ILKER
Categories Vegetable
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- squeeze the juice of grated zucchini.
- mince dill, onion, spearmint and parsley.
- mix with grated zucchini
- add eggs flour, salt, pepper and baking powder
- mix all to form a batter
- pour tablespoonful of batter into hot olive oil in the pan.
- Fry in hot oil for 3 minutes each side.
- serve hot with turkish yogurt with garlic.
GLUTEN-FREE TURKISH ZUCCHINI FRITTERS (KABAK MüCVER)
I suggest placing the cooked fritters in the oven at 200ºF/100ºC to keep them warm while cooking the second batch. If you have a lot of zucchini, please double the ingredients. They can be easily heated in an oven toaster or oven. If you don't want to bother making the yogurt sauce, I think you can eat fritters plain or with gluten-free ketchup. For more heatlhy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 50m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 15
Steps:
- Shred zucchini and set aside.
- In a small bowl, mix yogurt, cucumber, dill, lime juice, garlic (if used), salt and pepper to make a yogurt sauce. Set aside.
- Squeeze water out of the shredded zucchini.
- In a bowl, mix zucchini, green onions, dill, eggs, flour and salt. Fold in cheese.
- Heat a frying pan, spray oil and pour the zucchini mixture (1/6 of the mixture for each fritter).
- Cook each side about 3 minutes or until nicely browned. You need to cook all the fritters in two batches if you don't have a large griddle.
- Infuse love and serve with the yogurt sauce.
Nutrition Facts : Calories 200, Fat 12.6, SaturatedFat 7.3, Cholesterol 161.4, Sodium 818.7, Carbohydrate 9.9, Fiber 1.3, Sugar 8.2, Protein 12.8
MUCVER
Steps:
- Place grated zucchini in colander, sprinkle w/ salt and let drain for 15 minutes Squeeze out excess water and place in large bowl with SCALLIONS, DILL, PARSLEY, EGGS, PAPRIKA. Mix well Season with salt\pepper Stir in cheese and flour a little at a time, incorporate well Heat oil in skillet, then lower heat to medium Drop a tablespoon of batter to fry. do not crowd. Fry until golden brown (about 5 min). Drain on papertowel
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