Best Moroccan Vegetable Stew And Couscous Recipes
MOROCCAN CHICKPEA AND VEGETABLE STEW WITH COUSCOUS
This is delicious stew. Very flavorful from the spices, but not too spicy, just right. There is no meat in it, and you most likely won't miss it, as the chickpeas are very "meaty" themselves. But I don't see why you couldn't add some meat if you really wanted to. It also goes from prep to table in about 30 minutes, great for weeknight dinners. From Cooking Light.
Provided by ciao4293
Categories Stew
Time 29m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large skillet on medium high heat.
- Add the zucchini, onion, carrot and garlic.
- Saute 5 minutes.
- (For a time-saver, use the matchstick carrots from the produce department) Stir in the broth, and the next 9 ingredients, and bring to a boil.
- Cover, reduce the heat, and simmer for 8 minutes or until tender.
- Stir occasionally.
- While the stew simmers, bring the 1 1/2 cups water to a boil, stir in couscous, and remove from heat.
- Cover and let stand for 5 minutes.
- Serve stew over couscous.
Nutrition Facts : Calories 358.9, Fat 4.8, SaturatedFat 0.7, Sodium 781.1, Carbohydrate 67, Fiber 10.2, Sugar 6.4, Protein 13.5
MOROCCAN VEGETABLE STEW AND COUSCOUS
Although ginger, curry, and cinnamon are the defining flavors of this hearty vegetarian entree, tomatoes provide a savory base. For best results, prepare the stew a day in advance, then refrigerate overnight to allow the flavors to mingle. To serve, reheat the stew while preparing the couscous.
Provided by Russ Myers @Beegee1947
Categories Vegetable Soup
Number Of Ingredients 15
Steps:
- In a 2-quart microwave-safe bowl, combine onion, ginger root, and oil; microwave on medium for 1 minute. Stir in garlic, curry powder, cinnamon, and turmeric; cover and microwave on medium for 1 minute. Reserve 1/2 cup chopped tomatoes; add remaining tomatoes, the eggplant, zucchini, water, and salt to onion mixture. Cover and microwave on high for 6 minutes. Stir, cover, and microwave on medium for 5 minutes. Add reserved tomatoes, the raisins, and honey: stir, cover, and let stand 5 minutes. Meanwhile, prepare couscous following package directions. To serve, mound some of couscous onto each of 4 serving plates. Make a well in center of couscous and fill each with stew mixture.
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