MOROCCAN COUSCOUS AND LENTIL SALAD
Make and share this Moroccan Couscous and Lentil Salad recipe from Food.com.
Provided by Wendys Kitchen
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well.
- Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste.
- Cool lentils completely, stirring occasionally.
- In a saucepan bring water to a boil and add couscous and salt.
- Remove pan from heat and let couscous stand, covered, 5 minutes.
- Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
- In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste.
- Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
- Just before serving, stir in remaining ingredients and season with salt and pepper.
MOROCCAN LENTIL SALAD (HEALTHY)
Oh, yum, yum...I bought a big bottle of whole cloves at Sam's a while ago and found this recipe to use them. It is fantastic. I pretty much followed it exactly, except for the garlic change. I also added two diced Roma tomatoes. It is very healthy--low fat, with only 2 tsp olive oil!!--and authentic-tasting.
Provided by spatchcock
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Pick over lentils to remove any stones and rinse well.
- Stick one onion half with the cloves.
- In a large saucepan, combine water, lentils and the onion stuck with the cloves.
- Bring to a boil over medium heat.
- Reduce the heat to low and simmer, uncovered, until the lentils are tender, about 20 minutes.
- Discard onion.
- Drain lentils and let cool slightly.
- In a bowl, combine lemon juice, olive oil, mint, cumin, coriander, salt and garlic.
- Add lentils and toss to mix.
- Finely chop the remaining onion half and add to the lentils along with the roasted peppers.
- Chill at least 30 minutes to allow flavors to blend.
- Serve at room temperature or chilled.
Nutrition Facts : Calories 249.6, Fat 3.1, SaturatedFat 0.4, Sodium 541.9, Carbohydrate 40.4, Fiber 19, Sugar 2.4, Protein 16
MOROCCAN PUY LENTIL SALAD
Steps:
- 1. For the dressing, blend the mustard, spices and honey in a food processor, until very smooth. 2. Gradually add the vinegar, then, with the motor running, add the oil and rosewater slowly to emulsify. 3. Add mint and parsley, season well. Set aside. 4. Stir the courgettes and the oil together in a mixing bowl until the courgettes are coated. 5. Preheat a griddle pan over a medium-high heat. Add the courgettes and fry for 2-3 minutes on each side until slightly softened. Set aside on kitchen paper to cool. 6. For the salad, add the griddled courgettes and the remaining salad ingredients into a bowl. 7. To serve, add dressing to taste.
MOROCCAN LENTIL SALAD
A quick, colorful and spicy protein-rich salad or side dish
Provided by Hetal
Categories Salad Beans Lentil Salad Recipes
Yield 5
Number Of Ingredients 13
Steps:
- Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
- In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 27.6 g, Fat 6.3 g, Fiber 9.8 g, Protein 8.1 g, SaturatedFat 0.9 g, Sodium 94 mg, Sugar 5.1 g
MOROCCAN LENTIL SALAD
Categories Salad Side Vegetarian Quick & Easy Wheat/Gluten-Free Vegan
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pick over lentils to remove any stones and rinse well. Stick one onion half with the cloves. In a large saucepan, combine water, lentils and the half onion stuck with the cloves. Bring to a boil over medium heat. Reduce the heat to low and simmer, uncovered, until the lentils are tender, about 20 minutes. Discard onion. Drain lentils and let cool slightly. While lentils are cooking: In a small jar, combine lemon juice, olive oil, mint, cumin, coriander, cinnamon, salt and garlic. Finely chop the remaining onion half and add to the lentils along with the roasted peppers. (Can roast/steam onion with pepper to add sweetness to dish and avoid raw onion.) Chill at least 30 minutes to allow flavors to blend. Serve at room temperature or chilled.
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