Best Moroccan Fried Fish Spice Blend Recipes

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BEST MOROCCAN FISH RECIPE



BEST Moroccan Fish Recipe image

This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.

Provided by Suzy Karadsheh

Time 40m

Number Of Ingredients 15

Extra Virgin Olive Oil (I used Private Reserve EVOO)
8 garlic cloves, divided (4 minced cloves and 4 sliced)
2 tbsp tomato paste
2 medium tomatoes, diced
1 red pepper, cored, sliced
1 15-oz can chickpeas, drained and rinsed
1 1/2 cup water
Large handful fresh cilantro (about 1 cup fresh cilantro)
Kosher salt and black pepper
1 1/2 tsp Ras El Hanout, divided
1 1/2 lb cod fillet pieces (about 1/2 inch in thickness)
3/4 tsp paprika
1/2 tsp cumin
Juice of 1/2 lemon
1/2 lemon, sliced into thin rounds

Steps:

  • In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
  • Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
  • Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
  • Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
  • When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
  • Serve immediately with your favorite crusty bread, grain, or rice.

Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg

THE BEST MOROCCAN FISH



The Best Moroccan Fish image

This Moroccan fish recipe is gorgeous and packed with the full spectrum of flavors. Check out the video to see how it's made!

Provided by Jewlish by Jamie

Categories     Fish

Time 50m

Yield 3

Number Of Ingredients 18

2 tablespoons olive oil
3 cloves garlic, chopped
2 tablespoons tomato paste
1 teaspoon sugar
½ teaspoon salt
½ teaspoon black pepper
1 red pepper, cut into strips
1 green chili pepper, chopped small (keep the seeds for more spice)
5 whole cloves of garlic
1 cup water
3 fish fillets, tilapia, grouper, salmon, or your favorite fish
⅓ cup olive oil
2 tablespoons sweet paprika
½ teaspoon turmeric
Juice of ½ lemon
½ lemon, sliced
½ cup chopped parsley (and/or cilantro)
More parsley and cilantro for garnishing

Steps:

  • Add 2 tablespoons of olive oil to a pot, add the chopped garlic and fry on medium heat until the garlic turns golden. Add the tomato paste, sugar, salt and pepper. Stir. Add the red pepper and the spicy green chili pepper. If you want it to be very spicy, add the seeds. Without the seeds, it will only have a slight kick. Stir and fry for 2 more minutes. Add the whole garlic cloves and the water. Stir to scrape up the delicious caramelized flavor from the bottom of the pot. Cover and cook on medium heat for 15 minutes. In a mixing bowl, add ⅓ cup olive oil, turmeric and paprika. Mix. Dip the fish fillets into the mixture and coat on all sides. Add the fish to the pot, then pour the rest of the mixture into the pot. Squeeze the juice of ½ lemon, then place the slices of the rest of the lemon on top of the fish. Sprinkle with parsley or cilantro. Cover and cook on medium heat for 10 minutes. Garnish with fresh parsley or cilantro and serve hot with a scoop of the sauce.

Nutrition Facts :

MOROCCAN SPICE BLEND



Moroccan Spice Blend image

For years, we've enjoyed dishes flavored with this version of ras el hanout, a Moroccan spice blend we use on everything from lamb stew to scrambled eggs. -Carol Ward, Deming, New Mexico

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 10

1-1/4 teaspoons ground allspice
2 teaspoons ground nutmeg
1-1/2 teaspoons coarsely ground pepper
1-1/2 teaspoons ground mace
1 teaspoon ground cinnamon
1-1/2 teaspoons ground cardamom
2 teaspoons ground ginger
2 teaspoons salt
1 teaspoon ground turmeric
1/8 teaspoon saffron threads or 1/2 teaspoon additional ground turmeric

Steps:

  • Combine all ingredients; store in an airtight container.

Nutrition Facts : Calories 3 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 197mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

MOROCCAN SPICED WHITE FISH



Moroccan Spiced White Fish image

Provided by Food Network

Categories     main-dish

Time 1h22m

Yield 2 servings

Number Of Ingredients 16

1 to 2 pounds whole white fish
1 lemon, juiced
1/4 cup olive oil
2 garlic cloves, chopped
4 tablespoons Moroccan Spice mix, recipe follows
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon ground cloves
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 tablespoon paprika
1 teaspoon turmeric
1 teaspoon ground ginger
1 tablespoon sugar
2 tablespoons kosher salt
2 tablespoons freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Score the fish with a paring knife by making several 1-inch slits in the skin on each side, being careful not to cut in too deep. Put the fish on a dish and drizzle with the lemon juice and 1/2 of the oil. Press the garlic into the score marks. Rub the spice mix all over the inside and outside of the fish. Cover with plastic wrap, and allow it to marinate in the fridge for one hour. Heat a skillet large enough to hold the whole fish over high heat until it is almost smoking. Carefully pour the remaining oil into the pan and let it heat. Place the fish in the pan, sear it well on both sides, and then place it in the oven for about 7 minutes, or until the fish flakes easily. Transfer the fish to a serving platter.
  • Combine all ingredients in a small bowl.

FRIED FISH WITH MOROCCAN-STYLE HERB SAUCE



Fried Fish with Moroccan-Style Herb Sauce image

Categories     Fish     Fry     Quick & Easy     Lemon     Spice     Summer     Cilantro     Parsley     Gourmet

Yield Serves 2

Number Of Ingredients 10

1/4 cup coarsely chopped fresh coriander
1/4 cup coarsely chopped fresh parsley leaves
1 garlic clove, minced
2 tablespoons fresh lemon juice
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/8 teaspoon cayenne, or to taste
3 tablespoons vegetable oil plus additional for frying the fish
1 pound skinless firm-fleshed white fish filet, such as cod or halibut, cut into 4 equal pieces
all-purpose flour seasoned with salt and pepper for dredging the fish

Steps:

  • In a food processor or blender purée the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 3 tablespoons of the oil, and salt and pepper to taste. In a skillet heat 1 inch of the additional oil to 375°F. on a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through. Transfer the fish to paper towels to drain, divide it between 2 plates, and drizzle the sauce over it.

MOROCCAN FRIED WHITING FISH



Moroccan Fried Whiting Fish image

Whiting or hake is very popular in Morocco and especially delicious fried. Select smaller fish for the best flavor.

Provided by Christine Benlafquih

Categories     Dinner     Entree

Time 35m

Yield 6

Number Of Ingredients 7

2 pounds 3 ounces fresh whiting (heads removed and stomach cavities cleaned)
Optional: 2 teaspoons of Moroccan fish spice blend
Dash salt
Dash pepper
1/2 cup flour
1 cup vegetable oil
Optional: lemon wedges

Steps:

  • Gather the ingredients.
  • Wash each fish, checking to be sure the stomach cavities are clean; drain thoroughly.
  • Sprinkle the fish with about 2 teaspoons of the Moroccan Fish Spice, and a little bit of salt if desired. Alternatively, season the fish to taste with a light sprinkling of salt and pepper.
  • Place the seasoned whiting in a colander set in a deep bowl and cover tightly; leave in the fridge until ready to cook. (The fish can be prepped up to this point and then refrigerated for up to a day.)
  • When ready to fry, place the flour on a plate or shallow dish. Lightly coat the fish with the flour, shaking off the excess, and set aside in a single layer on a tray.
  • Pour enough vegetable oil into a frying pan to fully coat the bottom, and heat for 2 to 3 minutes over medium heat.
  • Cook the fish in batches, turning only once, until light to medium golden on both sides. Do not crowd the pan. Add a little more oil if needed. For very small whiting, the frying will only be several minutes on each side. For larger whiting, you might find it takes up to 7 to 8 minutes on each side.
  • Transfer the fish to a plate lined with paper towels to drain.
  • Then transfer the fish to a serving platter. Serve room temperature or warm, with lemon wedges on the side, if desired.

Nutrition Facts : Calories 286 kcal, Carbohydrate 8 g, Cholesterol 24 mg, Fiber 0 g, Protein 8 g, SaturatedFat 2 g, Sodium 63 mg, Sugar 0 g, Fat 25 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

MOROCCAN FRIED FISH SPICE BLEND



Moroccan Fried Fish Spice Blend image

Make and share this Moroccan Fried Fish Spice Blend recipe from Food.com.

Provided by Scarlett516

Categories     Moroccan

Time 5m

Yield 5 1/2 tsp

Number Of Ingredients 5

2 teaspoons cumin
1 1/2 teaspoons turmeric
1 1/2 teaspoons hot paprika
1 teaspoon sweet paprika
1/2 teaspoon pepper

Steps:

  • Blend all the spices together.
  • Store in an airtight container up to 6 months.

Nutrition Facts : Calories 8.4, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 1.4, Fiber 0.6, Sugar 0.1, Protein 0.3

MOROCCAN SPICE BLEND



Moroccan Spice Blend image

Ras-El-Hanout - This vibrant spice blend makes an excellent addition to lamb burgers or roasted chicken. Store in an airtight container in a cool, dark, dry place.

Categories     Condiment/Spread     Ginger     No-Cook     Quick & Easy     Spice     Cinnamon     Clove     Gourmet

Yield Makes 2 tablespoons

Number Of Ingredients 9

1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon cayenne
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves

Steps:

  • Whisk together all ingredients in a small bowl until combined well.

MOROCCAN BAKED FISH WITH POTATOES, PEPPERS AND OLIVES



Moroccan Baked Fish With Potatoes, Peppers and Olives image

Bake fish Moroccan-style with spices, herbs, tomatoes and olives. This easy all-in-one recipe can be served immediately or at room temperature, making it perfect for a dinner party. Double or triple it if you'd like, and include it as part of a buffet. With a good bottle of wine, it will feel just like summer.

Provided by Florence Fabricant

Time 1h

Yield 4 servings

Number Of Ingredients 16

2 large cloves garlic, minced
1 tablespoon minced flat-leaf parsley leaves
1 tablespoon minced cilantro leaves
1 teaspoon ground cumin
1 teaspoon paprika, preferably hot
1 pinch saffron threads, crushed
2 tablespoons white wine vinegar
Juice of 1 lemon
1 tablespoon tomato paste
1 and 1/2 pounds fish fillets (4 fillets): fluke, black sea bass, hake
1 pound large Yukon Gold potatoes, peeled, in half-inch-thick slices
3 tablespoons extra virgin olive oil
Salt and black pepper
1 red bell pepper, cored and slivered
1 pint (1 pound) cherry tomatoes, halved
Half-cup pitted Kalamata olives

Steps:

  • Combine garlic, parsley, cilantro, cumin, paprika and saffron in a dish big enough for the fish. Mix vinegar, lemon juice and tomato paste in a small bowl. Add to dish and mix. Place fillets in the dish, turning to coat them, cover and set aside to marinate 2 hours at room temperature, 3 hours if refrigerated.
  • Place potatoes in a saucepan, add water to cover, bring to a boil, reduce heat and simmer 15 minutes. Drain.
  • Brush a baking dish that can go to the table and will hold the fish in a single layer with a little of the oil. Heat oven to 350 degrees. Spread potatoes in the dish, season with salt and pepper, and place fish fillets on top. Scatter peppers and tomatoes over fish. Add a little more salt and pepper. Spoon any excess marinade over fish, strew with olives, drizzle with remaining oil and bake about 30 minutes, until fish is just cooked through.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 1127 milligrams, Sugar 6 grams

MOROCCAN FRIED WHITING



Moroccan Fried Whiting image

Make and share this Moroccan Fried Whiting recipe from Food.com.

Provided by Scarlett516

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

fresh whiting fish fillets, cleaned
2 teaspoons cumin
1 1/2 teaspoons turmeric
1 1/2 teaspoons hot paprika
1 teaspoon sweet paprika
1/2 teaspoon pepper
salt
pepper
1/2 cup flour for coating the fish
vegetable oil (for frying)
lemon wedge (optional)

Steps:

  • Combine the cumin, turmeric, paprikas, and 1/2 tsp pepper in a small bowl.
  • Sprinkle the fish with about 2 tsp of the spice mixture and a little salt if desired. The fish can be covered overnight or cooked immediately.
  • When ready to fry, lightly coat the fish in flour, shake off the excess, and lay in a single layer on a tray.
  • Pour enough oil in a frying pan to coat the bottom and heat over medium heat.
  • Cook the fish in batches, turning only once, until golden brown on both sides.
  • Transfer the fish to a paper towel-lined plate to drain.
  • Serve warm or at room temperature with lemon wedges.

MOROCCAN SPICE BLEND



Moroccan Spice Blend image

A basic Moroccan spice mix - store in an airtight container. Can be used as a rub or in casseroles or tagine cooking

Provided by Jubes

Categories     Moroccan

Time 10m

Yield 3 tablespoons (approx), 8-10 serving(s)

Number Of Ingredients 10

2 teaspoons ground cumin
1 teaspoon ground ginger
1 teaspoon salt
1 teaspoon black pepper, coarse ground
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1/2 teaspoon ground turmeric
1/4 teaspoon ground cloves
1/4 teaspoon cayenne pepper

Steps:

  • Blend all ingredients together well- store in an airtight container.

MOROCCAN SPICED FISH WITH GINGER MASH



Moroccan spiced fish with ginger mash image

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Provided by Good Food team

Categories     Dinner

Time 30m

Number Of Ingredients 8

2 large sweet potatoes , peeled and cut into chunks
2 tsp butter , softened
1 garlic clove , crushed
0.5-1 tsp harissa (Belazu is good)
zest 1 lemon
small handful coriander , most chopped, rest left whole
fingertip-size piece fresh root ginger , finely grated
2 skinless white fish fillets (look for sustainably caught)

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.
  • Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.

Nutrition Facts : Calories 445 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 17 grams sugar, Protein 36 grams protein, Sodium 0.67 milligram of sodium

LA KAMA MOROCCAN SPICE BLEND



La Kama Moroccan Spice Blend image

Make and share this La Kama Moroccan Spice Blend recipe from Food.com.

Provided by FDADELKARIM

Categories     Moroccan

Time 10m

Yield 4 1/2 tablespoons

Number Of Ingredients 6

1 tablespoon ground ginger
1 tablespoon ground turmeric
1 tablespoon fresh ground black pepper
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground allspice (optional)

Steps:

  • Combine the ingredients in an airtight jar.
  • Shake well to mix thoroughly then store for up to 6 months.

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