Best Morning Bagel Recipes
MORNING BAGEL SANDWICH
Skip the morning drive-thru-make this hearty BOCA Veggie Breakfast Link bagel sandwich at home instead. It tastes better and it's better for you.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving.
Number Of Ingredients 5
Steps:
- Microwave link pieces in microwaveable cup sprayed with cooking spray on HIGH 10 sec.
- Stir in next 3 ingredients; cover with paper towel. Microwave 1 min. to 1 min. 15 sec. or until egg product is almost set, stirring after 35 sec. Let stand 1 min.
- Fill bagel halves with egg mixture.
Nutrition Facts : Calories 300, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 21 g
SPICY MORNING BAGEL
Heat up your morning and try this Spicy Morning Bagel recipe. Spread cream cheese and sprinkle crushed red pepper to make a Spicy Morning Bagel.
Provided by My Food and Family
Categories Bread
Time 5m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Spread bagel with cream cheese spread.
- Sprinkle with crushed pepper.
Nutrition Facts : Calories 170, Fat 4 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 340 mg, Carbohydrate 25 g, Fiber 1 g, Sugar 2 g, Protein 8 g
EXTRA SPICY MORNING BAGEL
Steps:
- Spread bagel with cream cheese spread.
- Top with eggs.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 115 mg, Sodium 380 mg, Carbohydrate 20 g, Fiber 1 g, Sugar 0 g, Protein 9 g
EASY MORNING BAGEL
Steps:
- Spread bagel with cream cheese spread.
Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 340 mg, Carbohydrate 24 g, Fiber 1 g, Sugar 0 g, Protein 6 g
MORNING BAGEL
Low-fat cottage cheese, banana slices and a bit of cinnamon sugar form tasty toppers for a toasted bagel. Plus, it's a Healthy Living recipe. Good morning!
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 4
Steps:
- Spread bagel halves with cottage cheese.
- Sprinkle with cinnamon sugar; top with bananas.
Nutrition Facts : Calories 390, Fat 4 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 22 g
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