LOW CARB CITY CHICKEN IN THE AIRFRYER OR OVEN
This low carb city chicken is how my family now eats this family favorite. It's actually bread pork on skewers breaded in almond flour and spices. I make it in the Airfryer and in the oven and each servings has 2.7g net carbs.
Provided by Denise
Categories Main Course
Time 22m
Number Of Ingredients 10
Steps:
- Cut the pork into cubes and place on wooden skewers. Make sure the skewers will fit into your air fryer if using one.
- To make the low carb breading, mix the almond flour, parmesan cheese and spices and place in a large shallow bowl.
- In another shallow bowl, beat your eggs.
- Dip the kebab into the egg and then the breading and make sure to coat all sides.
- If making in the air fryer, spray both the basket and kebabs with cooking spray and cook for 12 minutes at 390°F. Make sure the pork is cooked through before eating. Cooking time may very with different air fryers.
- If making in the oven, add some oil to an oven proof skillet. Brown the kebabs on all sides and then bake in a 375°F oven for about 10 minutes. Make sure the pork is cooked through before eating. Cooking time may very from oven to oven.
Nutrition Facts : Calories 312 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat
BEST CITY CHICKEN
I grew up in northeast Ohio and this was my all time favorite dish when I was little...now I make it, and my family loves it too! I like to use all pork for my city chicken; however tradition is to use pork and veal combined. The grocery stores around me sell a pack of cubed pork with the wood skewers already in the pack specifically for city chicken, so you may want to look for that first. But, if you can't find that, then cubing your own pork will work fine.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken
Time 1h15m
Yield 7
Number Of Ingredients 9
Steps:
- Thread 2 or 3 cubes of pork onto each skewer. Sprinkle each skewer on all sides with salt, black pepper, and seasoned salt, and set the skewers aside.
- Whisk eggs and milk together in a bowl. Place the seasoned bread crumbs in another bowl. Pour 2 cups of water into a 9x13-inch baking dish with a wire rack set in the dish, and set the dish aside.
- Preheat an oven to 350 degrees F (175 degrees C). Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Dip each skewer of pork into the egg mixture, then dip in crumbs; dip the skewers a second time into egg mixture and then crumbs. Gently lay the skewers, a few at a time, into the hot oil, and brown until the coating is crisp and golden brown, about 3 minutes per side. Set the fried skewers aside while you finish the rest. Once the skewers are all browned, set them on the wire rack in the baking dish. Cover the dish tightly with aluminum foil.
- Carefully place the baking dish with the skewers into the preheated oven, and bake until hot and no longer pink in the center, about 20 minutes. Remove the foil, and bake 10 minutes more to dry out the crumb coating. Serve hot.
Nutrition Facts : Calories 369 calories, Carbohydrate 23.4 g, Cholesterol 178.9 mg, Fat 15.8 g, Fiber 1.1 g, Protein 31.7 g, SaturatedFat 3.5 g, Sodium 618.8 mg, Sugar 1.7 g
CITY CHICKEN (BEST RECIPE)
Steps:
- 14 (4-inch) skewers
- (9x13-inch) baking dish
- Wire rack
- Directions
- Thread 2 to 3 pork cubes onto the skewers. Sprinkle with salt, pepper, and seasoned salt on all sides. Set skewers aside.
- In a shallow bowl, whisk together eggs and milk. In a separate shallow bowl, pour in the seasoned bread crumbs. Set a wire rack in the baking dish. Pour water into the dish, making sure it doesn't touch the wire rack.
- Preheat the oven to 350 degrees Fahrenheit. Preheat vegetable oil in a deep-fryer or large, heavy-bottom saucepan to 350 degrees Fahrenheit.
- Dip the skewers into the egg mixture, then in the bread crumbs. Repeat the step so each skewer gets coated twice.
- Gently lay the skewers into the deep-fryer and cook until golden brown, about 3 minutes per side.
- Place cooked skewers on the wire rack. Cover the dish with aluminum foil.
- Bake the dish for 20 minutes, or until the pork is no longer pink in the center. Remove the foil and bake for 10 more minutes to crisp up the crumb coating. Serve and enjoy!
Nutrition Facts : Calories 369 cal
MOM'S ROAST CHICKEN
This is the best way to cook a whole chicken that roasts up super juicy with crisp, golden skin. It's simply seasoned, but packs in so much flavor. -James Schend, Taste of Home Food Editor
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Rub outside of chicken with salt and pepper. Transfer chicken to a rack on a rimmed baking sheet. Refrigerate, uncovered, overnight., Preheat oven to 450°. Remove chicken from refrigerator while oven heats. Heat a 12-in. cast-iron or ovenproof skillet in the oven for 15 minutes., Place chicken on a work surface, neck side down. Cut through skin where legs connect to body. Press thighs down so joints pop and legs lie flat., Carefully place chicken, breast side up, into hot skillet; press legs down so they lie flat on bottom of pan. Brush with oil. Roast until a thermometer inserted in thickest part of thigh reads 170°-175°, 35-40 minutes. Remove chicken from oven; let stand 10 minutes before carving. If desired, top with herbs before serving.
Nutrition Facts : Calories 405 calories, Fat 24g fat (6g saturated fat), Cholesterol 139mg cholesterol, Sodium 760mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 44g protein.
MOM'S CHICKEN
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, whisk together the lemon juice, olive oil, oregano, rosemary, chile flakes, nutmeg, salt, pepper and garlic. Place the chicken pieces in a resealable bag and pour the marinade in, coating all of the meat. Allow the chicken to marinate, refrigerated, 1 to 4 hours or up to overnight.
- Set up a grill for cooking with indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Allow the temperature to come up to 375 degrees F.
- Remove the chicken from the marinade. Place the chicken pieces skin-side up on the indirect-heat side of the grill and close the lid. Cook the chicken until almost cooked through, about 10 minutes. Move the chicken pieces over to the direct heat side of the grill and cook until nicely charred and cooked through, 2 to 3 minutes per side. Remove from the grill and allow to rest for 5 minutes before serving.
CITY CHICKEN
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Set up a grill for cooking with indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only.
- Thread the pork cubes onto eight 6-inch skewers, dividing evenly. Set aside.
- In a bowl, whisk together the flour and 1 teaspoon paprika. Season with salt and pepper, then set aside. In another bowl, whisk together the breadcrumbs and 1 teaspoon paprika. Season with salt and pepper and set aside. In another bowl, whisk together the eggs and remaining 1/2 teaspoon paprika. Season with salt and pepper, then set aside.
- Dredge the skewers in the flour, then egg, then breadcrumb mixture, shaking off any excess in between. Place a large cast-iron pan on the direct-heat side of the grill. Add enough olive oil to come 1 to 1 1/2 inches up the side of the pan. Once the oil is hot, add the pork skewers in batches. Do not overcrowd the pan! Cook, allowing to deeply brown on all sides, 2 to 3 minutes per side. Once all the skewers are browned, return them all to the pan, then move the pan to the indirect-heat side of the grill and finish cooking until the internal temperature reaches 150 degrees F, 15 to 20 minutes more. Serve!
MOM'S CITY CHICKEN
This dish is traditionally made with veal and pork but I keep the cost low by only using the cheapest pork I can find, usually boneless country ribs. No chicken here. I like to serve it over barley which soaks up the remaining liquid nicely!
Provided by Number One Foodie
Categories One Dish Meal
Time 1h50m
Yield 6 skewers, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut boneless ribs into 1 to 1.5 " pieces;.
- Skewer 4 pieces per skewer.
- Dredge skewers in flour, then in egg mixture and then in breadcrumbs.
- Warm a large pan over medium heat and add olive oil and butter.
- When butter is melted, add the skewers and cook until all sides are golden brown (add more butter if needed).
- Once golden brown, pour in beef broth and sprinkle onion over the top.
- Cover with foil and place in preheated oven at 350 degrees Fahrenheit for 1 hour.
- Remove foil and leave in oven for an additional 30 minutes.
- Remove from oven and serve over any grain to soak up extra pan juices (I prefer barley).
Nutrition Facts : Calories 412.4, Fat 18.9, SaturatedFat 5.8, Cholesterol 77.1, Sodium 255.2, Carbohydrate 45, Fiber 2.4, Sugar 2.5, Protein 14.5
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