Best Molasses Oat Banana Bread Or Muffins Lower Fat Recipes
LOW FAT BANANA OATMEAL MUFFINS
Moist and delicious and less than 2.5-grams of fat per serving, these low fat banana oatmeal muffins are baked with honey and can jump start anyone's day.
Provided by Laura Bashar | Family Spice
Categories Breads, Muffins & Scones
Time 1h10m
Number Of Ingredients 12
Steps:
- Preheat oven to 350ºF.
- Apply non-stick spray or line with paper lines a 12-cup muffin pan.
- In a medium sized bowl whisk together oatmeal, flour, wheat bran, baking soda, baking powder, cinnamon and salt.
- In a large bowl, whisk together olive oil, honey and vanilla.
- Stir in mashed bananas with the oil mixture.
- Mix in eggs into oil mixture.
- Add dry ingredients into the wet ingredients and mix until combined.
- Divide batter evenly into the prepared muffin pan and bake in the oven for 30 minutes, or until a toothpick inserted in the center of the bread comes out clean.
- Let the muffins rest in the pan for 5 minutes then remove from pan and place onto a cooling rack to cool.
Nutrition Facts : Calories 134 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 2 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 173 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
MOLASSES-OAT BANANA BREAD OR MUFFINS (LOWER FAT)
This is a fabulous recipe for banana bread! This can also be baked in mini loaf pans and it also makes 12 muffins, bake for 20-25 minutes. I also added in some shredded carrots and nuts then baked it in a 9x5-inch loaf pan, for less fat use low-fat yogurt or sour cream
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 1h10m
Yield 14 serving(s)
Number Of Ingredients 14
Steps:
- Set oven to 350 degrees F.
- Grease an 8 x 4-inch loaf pan.
- In a bowl sift together white and whole wheat flour, oats, baking soda, cinnamon and salt.
- In another bowl beat the butter with sugar and molasses for about 2 minutes.
- Add in eggs, beat until combined.
- Add in bananas, sour cream applesauce and vanilla; beat until blended.
- Add in the flour mixture; beat at low speed just until moistened.
- Spoon the batter into prepared baking pan.
- Bake for about 1 hour, or until bread tests done.
- Cool for 10 minutes, then remove to a wire rack to cool completely.
Nutrition Facts : Calories 198.3, Fat 5.4, SaturatedFat 2.9, Cholesterol 37.5, Sodium 241.8, Carbohydrate 34.2, Fiber 1.9, Sugar 15.4, Protein 4
MOLASSES BANANA BREAD
This wonderfully flavorful banana bread is a real crowd pleaser! It's sweetened with molasses instead of sugar. What a nice variation!
Provided by stellaluna
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, cream the butter. Beat in egg, molasses and banana. Mix in whole wheat flour, all-purpose flour, baking soda, salt, nutmeg and walnuts; stir until well blended. Pour batter into prepared pan.
- Bake in preheated oven for 55 to 65 minutes, or until a toothpick inserted into center of the loaf comes out clean.
Nutrition Facts : Calories 281.3 calories, Carbohydrate 43 g, Cholesterol 35.8 mg, Fat 11.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 5.4 g, Sodium 220.9 mg, Sugar 20 g
BANANA OAT MUFFINS
Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 180 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.
CHUNKY BANANA BRAN MUFFINS
Provided by Ina Garten
Time 40m
Yield 10 to 12 muffins
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.
- Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.
- In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.
- With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.
MOLASSES OAT BREAD
This recipe has been passed down through my family from my Swedish great-grandmother. Last Christmas, my 78-year-old mom made and distributed 25 of these loaves. The slightly sweet bread receives high praise, even from my children, who are picky eaters. -Patricia Finch Kelly, Rindge, New Hampshire
Provided by Taste of Home
Time 1h5m
Yield 3 loaves (16 slices each).
Number Of Ingredients 8
Steps:
- In a large bowl, pour boiling water over cereal. Add the molasses, sugar, oil and salt. Let stand until mixture cools to 110°-115°, stirring occasionally. Stir in yeast. Add 8 cups flour. Beat until smooth. Add enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours., Punch dough down and divide into thirds; shape into loaves. Place in three greased 9x5-in. loaf pans. Cover and let rise until doubled, about 1 hour. , Bake at 350° for 45-50 minutes or until golden brown. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 0g sugar total.
WHOLE WHEAT OAT BANANA BREAD
Very gooey and yummy, this is my favorite Banana bread recipe. TIPS: Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk). Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. Has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.
Provided by TERRY B.
Categories Quick Breads
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Oil bread pan.
- Mix oat bran, flour, baking soda, baking powder and walnuts in a bowl.
- Put honey, olive oil, egg, milk, vanilla extract and bananas in blender and mix completely.
- Add to dry ingredients and mix well.
- Pour into pan.
- Bake for 30 minutes.
- Cool completely.
- Enjoy.
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